Fitnastic Health

Fitnastic Health Prevention starts with a single Shyft. BIO AI Reports| Precision Nutrition | Age Reversal | Longevity| Disease Management|

Craving something sweet yet guilt-free? 🍫✨ Try these Choco-Fudge Brownies! Packed with wholesome ingredients like dates,...
26/12/2024

Craving something sweet yet guilt-free? 🍫✨ Try these Choco-Fudge Brownies! Packed with wholesome ingredients like dates, cocoa, and nuts, they’re perfect for satisfying your dessert cravings without the extra guilt.

📖 Save this recipe and enjoy a quick, healthy treat today! 💚

🎄✨ The season of joy just got healthier! Stay tuned for our Guilt-Free Christmas Delicacies – healthy, delicious, and pe...
26/12/2024

🎄✨ The season of joy just got healthier! Stay tuned for our Guilt-Free Christmas Delicacies – healthy, delicious, and perfect for the holidays! 🎅💚

Get ready to indulge without compromise. 🎁 Keep an eye out for recipes and treats coming your way!

Factory wellness at its finest! 💯🚀Fitnastic and .biotech came together to empower our dedicated pharmaceutical factory w...
20/09/2023

Factory wellness at its finest! 💯🚀
Fitnastic and .biotech came together to empower our dedicated pharmaceutical factory workers with preventive healthcare. Here’s how we’re making a difference:

1️⃣ Chronic Conditions: Factory workers often face physically demanding tasks, which can lead to musculoskeletal issues and chronic conditions over time. Preventive healthcare measures, such as ergonomic assessments and exercise programs, can help mitigate these risks and improve overall health.

2️⃣ Reduced Absenteeism: Preventive healthcare programs can lead to early detection and management of health issues, reducing the number of sick days taken by factory workers. This can enhance productivity and reduce the burden on colleagues.

3️⃣ Cost Savings: Investing in preventive healthcare can ultimately lead to cost savings for both employers and employees. Early detection and intervention are generally less expensive than treating advanced health conditions.

In conclusion, preventive healthcare for factory workers in the pharmaceutical industry not only safeguards their health but also contributes to a healthier and more productive workforce, better product quality, and regulatory compliance. It is a win-win investment for both employees and employers.

RESULTS ANDAR BHI AUR BARBIE!Working out like Oppenheimer, looking fierce like Barbie! 💥💅 Last one was intentional, sorr...
23/07/2023

RESULTS ANDAR BHI AUR BARBIE!
Working out like Oppenheimer, looking fierce like Barbie! 💥💅

Last one was intentional, sorry to the gym lovers 🤭

This season, Channel Barbie's confidence and Oppenheimer's determination to slay your workout and diet! 🔥💯

Kuch toh log kahenge, logon Ka kaam hai kehna! 😮‍💨Chaar log toh bolenge hi, lekin you don’t have to quit your fitness jo...
29/06/2023

Kuch toh log kahenge, logon Ka kaam hai kehna! 😮‍💨

Chaar log toh bolenge hi, lekin you don’t have to quit your fitness journey for what you have to conquer. 🏆
Join Fitnastic’s fun live sessions where you can groove your way to fitness with variety of lively training methods like Zumba, Pilates, HIIT, yoga, tabata, Bhangra, kickboxing and strength training to reach your goals and to know more follow our page ! 💃🕺

"Swap that sinful treat for a wholesome beat! Let's groove to the rhythm of with these tasty alternatives that'll have...
16/06/2023

"Swap that sinful treat for a wholesome beat! Let's groove to the rhythm of with these tasty alternatives that'll have you feeling fit and fab in no time! 🎵🍓"

Most people think that eating healthy is boring 😴 but thankfully that's barely true😌Healthy eating doesn't mean that you...
16/11/2021

Most people think that eating healthy is boring 😴 but thankfully that's barely true😌

Healthy eating doesn't mean that you stop eating your favorite foods🤔 but instead it urges to take a diet that balances your nutrition needs.😌

So a balanced diet should have good proportions of carbohydrates, proteins, fats, vitamins & minerals.🍽️

Consuming the food in right way and making smart choices can increase nutrient absorption by the body for overall development.💪🏻



Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision.This decision was taken up...
13/11/2021

Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision.

This decision was taken up by choosing fitquest.

She joined us few months ago, being a foodie it was difficult to stay away from cheat meals but managed to overcome this hurdle. So here we present you her journey.

She believed us, stayed disciplined and committed to diet and workout.We focused on providing her with best of the diet plans and nice mixture of workouts.

It's not only about following a diet and losing weight, giving a 360° solution gives you sustainability. This helps you with your mental health too.

Motivation is what gets you started. Habit is what keeps you going.

So, here Fitnastic brings to you our 12th edition:

FitQuest 12.0
Offerings:
☑️Live workout sessions
☑️Customised diet plan
☑️Daily meal tracking
☑️Live yoga sessions
☑️Healthy Recipes

What are you waiting for? Enroll now for FREE demo session.

It is said that healthy mind lives in a healthy body. In the 24/7 busy schedule of yours, here are some easy go-to home ...
12/11/2021

It is said that healthy mind lives in a healthy body. In the 24/7 busy schedule of yours, here are some easy go-to home exercises, which is the work place for many nowadays.

So, making your home the perfect place to work on your fitness and de-stress your body, try these easy to go exercises. 😁


fitness

We all tend to experience sugar cravings😋 but it's stated as one of the main reasons it can be so hard to stick to a hea...
10/11/2021

We all tend to experience sugar cravings😋 but it's stated as one of the main reasons it can be so hard to stick to a healthy diet.😳

So when we are trying to lose weight or stay healthy💪🏻 then to find some ways to control this is a must.🤔

So here are some of the healthy alternatives to opt for, which would not only ward off the unwanted cravings but also will provide you with essential nutrients.🍽️



Say goodbye to worries, sorrows with the diets and welcome light, luck along with lots of mithai in their place, this fe...
06/11/2021

Say goodbye to worries, sorrows with the diets and welcome light, luck along with lots of mithai in their place, this festival of light. A balanced diet is a ladoo in each hand 😁

Just like the sweet aromas of Diwali sweets and savouries fill the home with festive flavour, may the brightness of Diwali lights fill you with joy and cheer. So, here we have a few food alternatives to relish on this Diwali 🙈

Your diet is a bank account, so this Diwali make a good investment with the above dessert recipe choices ✨

It seemed like a dream to have workouts with comfort of your homes, but this pandemic has invited this "New Normal".As t...
30/10/2021

It seemed like a dream to have workouts with comfort of your homes, but this pandemic has invited this "New Normal".

As the pandemic got hit we were finding out ways to remain fit & healthy. Online trainings came as a boon and have became
very much part of our lives.

Have you ever thought to remain fit without pulling dumbells or running or treadmill in the gym? This is how magical this online training is.

As the gyms are opening up there is no surprise that many people are in refusal to go back to gyms and wants to continue the new online mode of training.

Here are some of the main advantages which online workouts has to offer.

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