YounionYoga

24/01/2022

https://youtube.com/shorts/DNmdxNa_q1A?feature=share

Monday Fitness video has been uploaded 💯

Do check it

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

24/01/2022

24/08/2021

https://youtu.be/WnYZH8uZwpg

Weight Loss Series - Part 2

1) Jumping T's - Slow and Fast2) Elbow to knee and Hand to foot3) Foot to opposite hip4) 10 seconds Slow and5 secongs Fast Jogs (increase as per your comfort...

27/06/2021

Have started a plank series

This is the 1st one

If u are someone who is a beginner start with some hand strengthening excercises rather than directly going for planks.

Note:
1) Keep your legs and hands super strong, distribute your weight so that entire pressure doesn't come on your hands

2) Keep your Abdominal muscles tight

3) Shoulders might crunch but gently Roll them and widen

https://youtu.be/Ie8S_3ttTZo

Have started a plank seriesThis is the 1st oneIf u are someone who is a beginner start with some hand strengthening excercises rather than directly going for...

02/06/2021

https://youtube.com/shorts/eHarefH3DRA?feature=share

Note
*Keep your back leg super strong so that you don't invariably take weight on back
*Go slow
*Find your balance

Also, even I have done it slow just I have increased the speed of video to meet the Reel requirement🙈

16/05/2021

Tried something new😂😂🙈

How to workout Daily ??????

How to be consistent ????

1) Set a Fitness goal (according to What is fitness for you)

2) Set a deadline

3) Make it a PRIORITY

4) Just start whatever time you wake up, where you are, what are clothes are etc. FORGET EVERYTHING AND JUST START

5) In few days THIS WILL BE AUTOMOTIC

It's fun, TRY IT OUTTTTT

https://youtube.com/shorts/yaS5tGPyxOs?feature=share

11/05/2021

Who say's Work from home is easy ?

Try these few Excercises in your routine and practice them as and when you feel tired, Bored, exhausting

Many times we get irritated, frustrated over small small things it may not be the person or the situation that make you feel that way it's your body that needs some streach.

BE ATTENTIVE TO YOUR BODY

Click on link and Watch the video and PRACTICE

Thankyou ❤️❤️

Part 2 will be out soon

https://youtu.be/udI24V0bwrM

Who say's Work from home is easy ?Try these few Excercises in your routine and practice them as and when you feel tired, Bored, exhausting Many times we get ...

04/05/2021

https://youtu.be/sXV2BJi3qZs

Must practice this Pranayam on daily basis.

Can start with 5 rounds and gradually increase as per your comfort.

This Pranayam is called as Bhramari Pranayam.Sequence:1) Sit in comfortable posture and Gently press your ears with your index finger.2) Inhale deeply throug...

02/05/2021

Hey guys, I have started my Youtube Channel do Subscribe and share your feedback ❤️
https://youtu.be/TR0iUudfHbg

Part 1 of sequence of cardio excercises.Cardio excercises not only helps you to - - - -increase stamina, -strength and -lose weight but also has some amazing...

04/04/2021

Heyy, don't forget to LOVE YOURSELF too..

Amidst of so much going on around you might look down on yourself,criticise yourself, doubt yourself, might not get time to think for self

But only Loving yourself, accepting yourself will allow you to work at your highest potential, challenge yourself, create what you have always desired and make wonders.

Self love allows you to choose things that nurtures you, paves way to develop a positive mindset, broadens your perception and so much more.

For me self love is accepting my emotions,
Allowing myself to make mistakes, being proud of my achievements, laughing at my stupidity.

How do you define self-love? Feel free to share
My cutest yoga students

21/03/2021

https://www.instagram.com/reel/CMSUi04nDHc/?igshid=3y7r7c6gcptr

09/02/2021

Bhujangasana - The Cobra pose
This asana involves backward bending of spine.

Sequence:
1) Lie in the stomach, legs straight, feet together, toes pointing outwards
2) Fold arms at the elbows, palms down
3) Keep forehead on mat
4) Inhaling raise only the upper portion of the body above the waist.
5) Exhaling keep your forehead on the mat.

Benefits:
1) Corrects posture
2) Tones up the abdominal muscles
3) Helps in keeping spine flexible
4) Helps in menstrual disorders
5) Alleviates constipation

Note:
Maintain the elbows in position, see that it does not extend outwards

26/01/2021

Strengthening of hands is very important, as it assists you in doing and holding of advanced postures, poses and in your overall workout.

These 7 can help you to strengthen and tone your arms
1) Hands facing down
2) Hands facing up
3) Hands facing downwards
4) Hands facing forward
5) Small circles (clock and anticlockwise)
6) Big circles(clock and anticlockwise)
7) Pumping of hands

*Practice entire sequence and keep increasing the counts as per your comfort

17/01/2021

06/01/2021

Only you are responsible for your happiness and sadness.

Other people may play a role in it, but only you have the power to decide the importance of their role.

-Dr. Jayadeva Yogendra

04/01/2021

Balance is what we strive for.
Make balancing Asana a part of your routine as it works on
*Strength
*Stability
*Co-ordination
*Focus.

23/12/2020

Try this variation.

This will strengthen your arms and your core💯

After doing this you will feel supercharged up

Note: Do little warm up for your arms and wrists.
Do not compromise on your warm up.

Enjoyyyyy your workout