13/09/2023
Healthy sources of dietary fat include:
Avocado: Avocado is rich in monounsaturated fats, which are heart-healthy and can help lower bad cholesterol levels.
Nuts: Almonds, walnuts, and pistachios are packed with healthy fats, fiber, and protein.
Seeds: Chia seeds, flaxseeds, and h**p seeds are high in omega-3 fatty acids and fiber.
Fatty Fish: Salmon, mackerel, and trout contain omega-3 fatty acids that are beneficial for heart and brain health.
Olive Oil: Extra virgin olive oil is a good source of monounsaturated fats and antioxidants.
Coconut Oil: While it's high in saturated fat, some people include coconut oil in their diet for its potential health benefits.
Dark Chocolate: Dark chocolate with a high cocoa content contains healthy fats and antioxidants.
Nut Butter: Natural peanut butter or almond butter provides healthy fats and protein.
Cheese: Some types of cheese, like feta or goat cheese, can be enjoyed in moderation for healthy fats and calcium.
It's important to consume these fats in moderation as part of a balanced diet. While healthy fats are beneficial, they are calorie-dense, so portion control is key, especially if you're managing your weight.
