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Dietician Tejal Parulkar, delisle Road, Mumbai (2025)

24/10/2023

🌟✨ Embrace the Victory of Health this Dussehra! 🌟✨

Wishing you all a joyous and healthy Dussehra! 🎉 As we celebrate the triumph of good over evil, let's also triumph over unhealthy eating habits and nourish our bodies with love and care. This festive season, let's make a commitment to our well-being. 🍏🥗

Just like Lord Rama's unwavering determination, let's stay committed to our fitness goals. Let's fill our plates with the vibrant colors of fruits and vegetables, savor the goodness of whole grains, and relish the power-packed proteins. 🍇🍓🥦

Remember, every small step towards a healthier lifestyle is a victory in itself. 🏆 So, whether it's choosing a nutritious meal or encouraging others to make healthier choices, let's spread the light of wellness and positivity. 🌟

May this Dussehra inspire you to let go of unhealthy habits and embrace a life filled with good health, happiness, and contentment. 🌿💪 Let's celebrate the victory of nourishing our bodies and souls, and together, let's create a healthier, happier world! 🌍✨

🌟🍎

25/04/2022

Lost 7kgs with Balanced Diet🔥

Customized specifically as per your body requirements.

Type ‘YES’ if you want to lose weight & get your dream body in 2022🔥⁣⁣⁣⁣
We’ll DM you our Weight Loss program details🤗⁣⁣⁣⁣
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Women all over the globe are taking one simple decision and making their dream come true.

Start your Weight Loss Journey Now😍⁣⁣⁣
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20/04/2022

Lost 4.8kgs with Kitchen Friendly Balanced Diet 😍

It's so satisfying to see such results. It really makes us so happy when we see our clients taking initiative to change their lifestyle & become a better version putting some extra effort by coming out of their comfort zones and starting to lose weight🤗🤗⁣⁣
⁣⁣
One of such our dear clients Priyamshu😘 lost 4.8kgs in just 8 weeks😍
Heartiest Congratulations Dear!!

It's your consistent efforts that made it happen. It's the crucial decision that you took a few weeks back which is making all the difference.❤️⁣⁣
⁣
I urge you all to take that step toward your healthy life without further procrastinating !!⁣
⁣⁣
LOSE WEIGHT FROM THE CONVENIENCE OF YOUR HOME🥳⁣⁣
⁣⁣
You can lose weight by following Kitchen Friendly Balanced Diet which includes Regular Daily food smartly😉⁣⁣
⁣⁣
YES! THIS IS POSSIBLE WITH DIETFINITI😍⁣⁣
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You just need to follow our Super easy & tasty Balanced Diet😋😋⁣⁣
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Start your WEIGHTLOSS journey today!! LINK IN BIO🔗

19/04/2022

Dosa or Medu Vada? 🙄
#

05/04/2022

SKIN AND HAIR CARE DURING SUMMERS☀️

Scorching heat, pollution, and humidity exhaust the natural glow as summer approaches.
Summer brings about changes in our skin. Doesn't it? Heat and humidity all day cause your skin to become extremely sensitive, resulting in rashes, sunburns, and acne to name a few.🙄

Additionally, sweat and excess moisture may cause your hair to fall flat and lose its volume.😩

Don’t panic!!!😳

Here are a few home remedies that can protect your skin and hair during summers.
Protect your skin and hair 💆‍♀️

1. Consume seasonal juicy fruits, such as watermelon, grapes, and pomegranate, as well
as fresh salads like cucumber, tomato, etc. These foods will help you to stay hydrated.🍅🥒🥗

2. Aloe Vera is very good for skin care. It contains antioxidants that protect the skin from
damage. Use fresh aloe vera gel from the leaf and apply it to the skin.🤩

3. Cucumber – yoghurt pack: Take half cucumber and 1 tablespoon of yoghurt blend it
well and apply this mixture to the face and neck. Leave it for 15 minutes and rinse it
with fresh water. It will help to refresh the skin.😎

4. Hydrate yourself with water or detox water.🍶

5. Foods rich in proteins, biotin (Egg yolk, almonds, walnuts) iron( Black Raises,
pomegranate, spinach) vitamin A ( carrot spinach and mango), and Vitamin C (oranges,
papaya, sweet lime, lemon) are essential for healthy hair.🥬🥦🥑

6. You can also apply an egg mask to the hair.🥚🍳

The list is endless!!😬

KEEP YOUR SKIN AND HAIR HEALTHY BY CHOOSING THE RIGHT ROUTINE😎👍

Would you like to hear more about Skin & Hair care, then please let me know by typing 'YES" in the comments.

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30/03/2022

Foram got the result with a properly balanced diet, without any streneous exercise 🔥

Her transformation was possible with constant consistency & dedication to achieve her dream goals 🎯. Her result was visible on her skin and hair too,
⠀
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28/03/2022

Secret to Successful Weightloss:- CONFIDENCE😎

Many a times I hear that people feel tired, insecure or lack confidence.😞

Also many of us have come across people saying 'Yar Sab kuch Kar Liya par weight loss ho hi nahi Raha’.😪

I understand that weight loss can be slow, tiring, and can require a great deal of patience,😑

but the one thing that will bring you closer to our fitness goal is CONFIDENCE.😤

You'll be more motivated, committed, and more likely to reach your goals if you conciously boost your confidence as you lose weight.💁🏻‍♀️

In my opinion, the best advice is to start a weight loss program that inspires you, energizes you, and makes you feel proud of yourself 😎

Let me share you few tips to boost your confidence:-

• To lose weight, you should stop doing this one thing - treating yourself as the last
priority on your schedule. You are important and your health is your priority.🤨

• Believe in yourself.👩🏻‍🦱

• Set smart achievable goals.🧐

• Each day is a new beginning.🤩

• Be patient 😇

And last but not the least Consult a professional & follow the right diet and exercise plan👩🏻‍🦰

Do you feel a little confident now?? 🤨

Here is a simple mantra to remember☺️

-Be happy with what you see☺️

-Be happy with what you feel🥰

-Be Happy with your success🤩

-Believe in yourself anything is possible!!!!🏆

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23/03/2022

As a desi foodie, our love for CHAAT items has no boundaries.🥰

While we have enjoyed many delicacies like gajar ka halwa & matar samosa in winters. Moving towards summer with chilled & chatpata chaat items can make the heat of this season a bit bearable.😃

Quenching our thirst with a chilled glass of chaas or cold-pressed fruit juices are our top choices, but pairing them with some tangy chaat can be heavenly.😇

While we might get tempted to indulge in roadside fried & greasy chaat options. I can actually advise you few healthy & quick chaat options that can also be prepared at home keeping a check on your diet & fitness routines.💃🏻

Chaat options :-
1) Chana chaat with Kaccha Aam🥭 – You can devour this chaat recipe with Seasonal fruit by giving your chaat a healthy twist that is high on protein and doesn't compromise on taste. The right ratio between sweet and spicy makes it difficult to resist this chana chaat with kaccha aam.

2) Sprouts chaat🥙 – Protein-rich and extremely nutritious, sprouts are a must-addition to the list of healthy foods that no one need an introduction to. Easy to make, sprouts can be used in many different recipes. But, if you are craving a tangy chaat, this recipe might be the perfect fit for the day.

3) Broccoli chaat🥦 – Made using cooked masoor dal, rajma, boiled potatoes, onions, bean sprouts, and broccoli florets, this chaat is quite high in protein content, which would further help induce a feeling of satiety and keep your energy levels up. Perfect healthy option for when you don't want to toil too much in the kitchen.

You can find more such healthy recipes on our website www.dietfiniti.com 🖥️.

Type ‘YES’ if you wish me to share recipes for all the above chaat options.

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19/03/2022

Can Being happier make you lose weight?🥰

According to the experts, the real secret to losing weight lies in how happy you feel! This means that a positive mindset always boosts your confidence. If you are happy you will be able to achieve your goal.🎯

For example, preparing a delicious dish requires time, proper proportion of ingredients and spices that will make the dish tasty same for weight loss requires a combination of dedication, positivity, the right diet, and exercise.🥗🏃🏻‍♀️

Here are some weight loss tips: In context to Diet

• Choose fresh vegetables and fruits 🥦🍎

• Include protein in each meal. 🥑🍗

• Make sure you avoid processed foods

• Prepare a healthy snack and avoid street foods In context to Exercise 🍔🍟

• It is advised to brisk walk for at least 30 – 45 mins of brisk walking or any aerobic activity you like. 🏃🏻‍♀️💪

The most important is the secret of weight loss that's the HAPPY MIND It is easy to achieve anything in life if you are happy and positive 🥰

So just the way a dish is delicious by adding only a pinch of spice similarly only a pinch of happiness towards your goal will be of great benefit.😎

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15/03/2022

Will weight loss Cure PCOS?🤷🏻‍♀️🥗

This is one of the frequently asked questions asked to me,

As we all know Polycystic Ovarian Syndrome commonly known as PCOS is a disorder involving infrequent, irregular, or prolonged menstrual periods, and often excess male hormone (androgen) levels.

However, the statistics state that between 4 and 20% of reproductive-age women have
polycystic ovarian syndrome (PCOS)🙄

Most of the women with PCOS, are constantly being told that they need to lose weight.😟

But what is the best diet for PCOS to lose weight? How hard is it to lose weight with PCOS?
Can losing weight cure PCOS?😑

The answer is a big YES, evidence indicates that diet and nutritional changes are one of the most effective ways to treat PCOS.🤩

As little as 5% of total bodyweight loss can show greater results, including improving
insulin levels, hormone balance, cycle quality, and fertility in women with PCOS.😃

Now let's discuss a solution on how you can lose weight and balance the hormone at the same time,

Some basic points to keep in mind are,🧏🏻‍♀️

1. Avoid the intake of refined carbohydrates and include more high fibre foods (e.g.
oats, quinoa, wheat, bajra flour, fresh fruits and vegetables, etc).🥗🥬🥦

2. Reduce the intake of processed foods 🍕🍟

3. Choose healthy fats such as coconut oil, olive oil, and nuts.🍶

4. Protein-rich Diet🍗🫔

5. Exercise plays a crucial role in weight loss.🏃🏻‍♂️

It can be challenging, but never impossible to lose weight with the right steps!!!!💃🏻

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14/03/2022

The real motivation for us is such warm & beautiful feedback from our beloved clients !!!

Thank you so much Dr.Aayushi for taking the time to share such a lovely review!

Everyone here at Dietfiniti loves to know that our customers enjoy what we do.

We're glad that you loved our efforts to serve you with the best of us.

We are always trying our best to make your experience memorable, and we're glad that we've achieved it!

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13/03/2022

Can Weight Loss Lower (TSH) Level?🙄

Did You Know - Your thyroid hormones regulate your body’s Metabolism and weight changes.🤓

There is a complex relationship between thyroid hormones and body composition.😑

Serum Thyroid-stimulating Hormone (TSH) levels were associated with Weight gain. Weight loss is associated with a decrease in TSH levels and T3 levels in obese patients. There is a complex connection between Bodyweight metabolism and the thyroid.📊

With the right dietary control, one can keep their thyroid level in check. To my opinion, a multidisciplinary approach that includes diet, exercise, and lifestyle modification promotes weight loss.👩🏻‍🏫

Dietary control which means a well-balanced diet and calorie restriction help to promote weight loss. Understanding how much to eat and discussing the functional foods can help lose weight in the right way.💁🏻‍♀️

Few tips on how you can lose weight.🤷🏻‍♀️

1. Limit intake of processed foods 🍟🍕

2. Limit intake of goitrogenic foods such as:
• Soy foods: tofu, soybean, soya chunks, etc. 🥠🫔
• Certain vegetables: cabbage, broccoli, kale, cauliflower, spinach, etc. 🥦🥬
• Nuts and seeds: millet, pine nuts, peanuts, etc. 🥜

3. Drink enough water 🍶

4. Enough Sleep 😴

5. Exercise for 60 mins daily. 🏃🏻‍♀️

It is well established that exercise may promote weight loss, and also has an important role in weight regain after initial weight loss. To add it can also help in other health benefits and improve the quality of life.💃🏻

The various finding concluded that higher BMI or obese person with normal thyroid function lose weight, TSH and T3 level decline among other health benefits.😇

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12/03/2022

Eye Health & Diet (Glaucoma-What you eat Matters)🤓

Let's begin with understanding the meaning of Glaucoma it is a neurological disorder that results in deterioration of the optic nerve in the eyes.😑

Glaucoma is usually, but not always, the result of abnormally high pressure inside your eye. Over time, the increased pressure can erode your optic nerve tissue, which may lead to vision loss or even blindness.😵

However, It is highly likely to lead to irreversible blindness if proper attention and care are not exercised e.g. not consuming the best foods for glaucoma. The irony for glaucoma is that nearly half of those affected are not aware of its presence, which makes it even more dangerous.🙄

As per the status-quo, no cure for glaucoma exists and the medications used for it are singularly focused on lowering the elevated eye pressure. However, this doesn't always guarantee to prevent the further progression of the condition.🥸

While following a healthy diet isn't a magic bullet and can't prevent glaucoma, A recent study suggests that a diet that includes plenty of green, leafy vegetables may lower the risk of glaucoma.😇

So let's look at some of the top foods for eye health.🧐
1. Include Leafy Green Vegetables such as spinach, methi, kale, etc.
2. Seafood.
3. Fruits rich in Vitamin C such as strawberry, Kiwi, Orange, papaya, pineapple, etc.
4. Include vitamin A-rich foods like Carrots, Red peppers, mango, apricots, etc
5. Include foods rich in magnesium like bananas, avocados, pumpkin seeds, and black beans.
6. Limited amount of caffeine, one cup of your preferred beverage.

Today in a world full of screens, follow a healthy eye-friendly diet to keep your eyes healthy!!!🤩

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07/03/2022

Shriti lost 3.5kgs within a month with PCOD🔥

Type 'YES' if you wish to start your weight loss journey & take a step towards healthy lifestyle 🥰

At Dietfiniti we aim to create simple yet effective diet plans which will help you lose weight as per your convenience with 30 to 40mins of walk.🤗

We offer :-
✓ Customized & Easy to follow diet plans 📝
✓ Kitchen friendly recipes 🍲
✓ Meal plans that help in boosting Immunity & Metabolism 🏃🏻‍♀️

❌NO crash diets, supplements or medicines.

Contact us to know more about our weightloss programs :

🌐 www.dietfiniti.com
📱 9321057899

04/03/2022

Are Meal Replacement Shakes beneficial in Weightloss?🙄

Usually, our intentions to take Meal replacement shakes are to get the nutrition of a full, healthy & low-calorie meal in a convenient way.🤓

By healthy I mean 250–400 calories and a good amount of protein, fiber, and essential vitamins and minerals.💪🏻

However, their ingredients and nutrient compositions can vary substantially, with various proportions of protein, carbs, and fat.😵

Now let’s see some pros & cons of consuming such meal replacement shakes.

Pro:-
1) They are easy to drink on the go and may help you resist the temptation to indulge in unhealthy processed foods or fast foods. 🏃🏻‍♀️
2) They can heavily cut down the time it takes to prepare healthy meals.⏱️
3) They take care of all the nutritional needs of a meal while cutting calories in turn boosting weight loss. 🤘🏻

Cons:-
1) They may contain unhealthy ingredients like added sugars, corn syrup, partially hydrogenated vegetable oils, artificial flavors, and chemical preservatives. That’s why you should always read the label before purchasing a meal replacement shake.😑
2) Meal replacement shakes may not be a long-term & sustainable solution for weight management as they cannot completely replace a healthy diet full of whole foods.😥
3) Sustainable weight loss requires long-term lifestyle changes If we simply go back to our old eating habits when we stop replacing our meals with shakes, we will likely regain the weight.🙆🏻‍♀️

So to sum up, meal replacement shakes are convenient and they may help you lose weight.
However, they may not be a long-term solution for healthy weight maintenance.💁🏻‍♀️

If you wish to take a step towards sustainable & healthy lifestyle modifications, it is always advisable to go for a wholesome balanced diet.💃🏻

Give me a ❤ if you relate to this post.

01/03/2022

Fasting Tips for Mahashivratri 😇🙏

As we all know Mahashivratri is one of the most sacred & celebrated for Hindus in honor of Lord Shiva.☺️

The Great Night of Shiva is celebrated to mark the day Lord Shiva married Goddess Parvathi.🥳

It is believed that fasting and praying on the auspicious occasion of Mahashivratri receives the grace of the Lord and attains Salvation?🙌🏼

So here are a few fasting tips to help you all to stay healthy, hydrated, detoxified, and rejuvenated: physically and spiritually.😇

1. Mental Preparedness - Be stress-free, happy & calm so you can feel energetic & this will help you sail smoothly through the day. Always keep in mind that you are observing a fast towards a sacred and pure cause.

2. Drinks - Fasting may cause dehydration; drink at least eight glasses of water while you are fasting to purify your body.
It’s highly recommended to start our day with a healthy drink like smoothie, lemon water, coconut water, buttermilk after performing the puja. This will also allow us to keep ourselves healthy.

3. Dry fruits - Dry fruits prevent the body from becoming weak and keep the stomach full for a long time. We must definitely include a handful of dry fruits in the diet.

4. Vegetables - We can cook gourd, pumpkin, taro root (arbi) and eat them. These vegetables are healthy for the body & considered to be pure sattvic food. You can sauté them in clarified butter (ghee) and cumin seeds. You can also add green chilies and rock salt to the vegetables.

5. Fruit - You can eat plenty of fruits on this day too. Enjoy any fruit of your liking. This will protect our bodies from dehydration and will keep us full.

6- Food - You can eat singhara (water chestnut) flour or kuttu flour paranthas by adding boiled potatoes. Samak rice with curd

7. Avoid heavy or strenuous physical activity.

These healthy fasting tips can enable you to cleanse yourself inside out. Achieving a focused meditative state to, ultimately, be one with the Divine.🌻

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19/01/2022

“No-Excuse” Mindset to Lose Weight in 2022 😎

We all know how challenging couple of years have been due to this pandemic condition.😵‍💫

But I have seen many people who are seizing this time as an opportunity to lose weight and get fit.🏃🏻‍♀️💃🏻

When we face big challenges, especially at later stage in life, it is easy to fall into an acceptance mindset and believe that it is too late to change ourselves or too many things are stacked against us.🥴

As you very well know you didn't gain those extra kilos overnight. It will take some time & consistency to reach your weight loss goal and during that time, life will happen, and we all will have times of disappointment.😔

Don’t get stuck there. If you feel like you lost ground over the past year or two. Let it go, start fresh and move forward one step at a time.💁🏻‍♀️

By adopting a “no-excuse” mindset, I assure you will continue to progress toward your goal, slowly transforming your life.

Few points to keep you motivated.🥰 Ask yourself Why You Want to Lose Weight Have Realistic goal Pick a Plan That Fits Your Lifestyle Make a Commitment Think and Talk Positively Don’t Aim for Perfection and Forgive Yourself Find an Exercise that You Enjoy Get Professional Help When Needed👩🏻‍⚕️

Being motivated to lose weight is important for long-term weight loss success.

Remember to give yourself flexibility and celebrate the little successes along your weight loss journey.

With the proper tools and support, you can find and stay motivated to reach your weight loss goals.

If you would like to get started and need guidance reach me will definitely help you out.🥰

So who wish to start say "yes" in comment.

15/12/2021

Is Mindful Eating That Important ???🙄

Have you noticed how are we having our food these days?🥗
While chatting, watching TV, working on the laptop or playing a game on your cell phone. Screen time is going off the roof and scrolling while eating is not an exception nowadays.🥴

Have you ever paid attention to the fact that how much are we multitasking while eating? Eating has become so mechanical these days. 🤖

Do you know how eating mindfully helps in weight loss?🤔
Mindful eating is inspired by Buddhism. When you eat mindfully, you tend to eat in a slowly and thoughtfully by paying attention to what you are eating and how much you are eating. How mindful eating aids weight loss?😍

1. Tunes your hunger hormones
2. Reduces overeating
3.Increases enjoyment of food
4.Improves digestion
5.Improves the relationship with food
6.Makes you feel satisfied with less

Contact us to know more about our weightloss programs :

🌐 www.dietfiniti.com
📱 9321057899

Dietician Tejal Parulkar

24/10/2023

25/04/2022

20/04/2022

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05/04/2022

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23/03/2022

19/03/2022

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13/03/2022

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15/12/2021

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