BFit and Fab

BFit and Fab ✨Helping Busy Parents shed their Excess Weight without Fad Diets & Painful Exercise with my H.E.A.L.T.H.
(1)

framework (Hormones • Energy • Appetite • Lifestyle • Toxins • Heart)
to have More Energy,Productivity & Calm ✨

Flowers fade, chocolates finish—but your health stays with you. 🌹This Valentine’s, choose the one relationship that last...
15/02/2026

Flowers fade, chocolates finish—but your health stays with you. 🌹
This Valentine’s, choose the one relationship that lasts forever: the one with your body.

Dr. Bhavi Mody
Nutritionist & Doctor
Hormone Health & PCOS Expert
📞 +91 9819819739

(valentines self love, hormone health, women wellness, holistic healing, PCOS support, preventive healthcare, self prioritization, emotional health, balanced hormones, lifestyle care, mindful living, sustainable wellness, inner health, self worth, body care)

Self-care isn’t indulgence, it’s hormone medicine. 💚From sleep and stress to nourishment and boundaries, every small act...
09/02/2026

Self-care isn’t indulgence, it’s hormone medicine. 💚

From sleep and stress to nourishment and boundaries, every small act of care helps your hormones reset and thrive.
Your body listens when you slow down.

Dr. Bhavi Mody
Nutritionist & Doctor
Hormone Health & PCOS Expert
📞 +91 9819819739

(hormonal balance, self care for women, hormone health, stress management, women wellness, PCOS support, lifestyle medicine, cortisol balance, holistic health, thyroid health, female hormones, natural healing, wellness routine, mindful living, preventive care)

Self-care is not selfish it's necessary.At every age and stage, your health deserves priority. When a woman is supported...
03/02/2026

Self-care is not selfish it's necessary.

At every age and stage, your health deserves priority. When a woman is supported, everything around her flourishes.

Dr. Bhavi Mody
Nutritionist & Doctor,
Hormone Health & PCOS Expert
+91 9819819739

(women health priority, self care mindset, hormone balance, holistic women health, preventive healthcare, PCOS awareness, emotional wellbeing, female wellness, self healing, mindful lifestyle, hormone friendly habits, stress relief, sustainable health, women empowerment, balanced)

Eating less doesn’t always mean losing fat.If you’re under-eating, stressing your body, or missing the right nutrients —...
28/01/2026

Eating less doesn’t always mean losing fat.

If you’re under-eating, stressing your body, or missing the right nutrients — fat loss can actually stall.

Real fat loss = smart nutrition + balanced meals + the right plan for your body.

✨ Stop guessing. Start understanding your body.

Dr. Bhavi Mody
Doctor & Nutritionist
Hormone Health & PCOS Expert
📞 +91 9819819739

📩 DM us to get your personalised fat loss plan today.

(fat loss journey, weight loss myth, healthy fat loss, nutrition for fat loss, sustainable weight loss)

Did you know?Just 1 hour of sleep timing can completely change your next day — your energy, cravings & focus. 😴🧠👉 Save t...
23/01/2026

Did you know?
Just 1 hour of sleep timing can completely change your next day — your energy, cravings & focus. 😴🧠

👉 Save this post & try sleeping 1 hour earlier tonight.

Dr. Bhavi Mody
Doctor & Nutritionist
Hormone Health & PCOS Expert
📞 +91 9819819739

(sleep and health, sleep timing benefits, better sleep habits, circadian rhythm health, lifestyle nutrition)

Your daily habits could be silently hurting your brain. 🧠 The good news? Small changes make a BIG difference.👉 Save this...
19/01/2026

Your daily habits could be silently hurting your brain. 🧠
The good news? Small changes make a BIG difference.

👉 Save this post & start protecting your brain today.

Dr. Bhavi Mody
Doctor& Nutritionist
Hormone Health & PCOS Expert
📞 +91 9819819739

(brain health habits, cognitive health nutrition, brain fog causes, mental wellness tips, healthy lifestyle habits)

What you eat matters — but how you combine foods matters even more. The right food pairings can improve nutrient absorpt...
13/01/2026

What you eat matters — but how you combine foods matters even more.
The right food pairings can improve nutrient absorption & gut health.
At BfitandFab, we teach nutrition that works with your body.
👉 Save this & try one pairing today.

Dr. Bhavi Mody
Nutritionist Doctor,
Hormone Health & PCOS Expert
📞 +91 9819819739

(food combining tips, nutrient absorption foods, healthy food pairings, digestion friendly meals, nutrition science)

Address

Sheth B. N Road, Siddhivinayak Building
Mumbai
400019

Opening Hours

Monday 11:30am - 5pm
Tuesday 11:30am - 5pm
Wednesday 11:30am - 5pm
Thursday 11:30am - 5pm
Friday 11:30am - 5pm
Saturday 11:29am - 5pm

Telephone

+919819819739

Website

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