Ectomorph Physique

Home
India
Mumbai
Ectomorph Physique

I'm on a mission here, to make you fit🙂 Help busy ppl to establish a sustainable Healthy Lifestyle💪

09/06/2023

Eating low protein, highly processed food makes you fat..

Follow for more diet tips 💥

06/06/2023

Make nutrition your priority if fat loss is your goal.
Follow for more Reminder 💥

20/05/2023

Not bad. Not bad.
Pic :
Gym :
Credits :

29/04/2023

KNOW THE WHY & THE INTENT

Goal setting hack.
Very crucial.

1. It helps you stay consistent:
If you know the reason for your goals, you will go at it even on days when you don't feel like doing a thing. On days where you struggle to stay consistent.

2. Helps you understand your emotions better:
If your intent behind the action is coming from a place of insecurity, you might wanna check with yourself again and go deep with this question of 'WHY'.
You could also use this time to rephrase your language and your intention.

Try this out before you set your goals next time. Tbvh it works with any kind of goal.

07/04/2023

My Future Self will Thank Me for this...💪🤞

05/04/2023

Weight lifting + HIIT + Cardio = OPTIMAL fat loss...BUT if I had to choose one I would choose WEIGHT LIFTING.

It's not all about the calories you burn DURING exercise but more importantly the MUSCLE you BUILD and the INCREASED basal metabolic rate (calories burned) at rest.
Follow for more 💥

27/03/2023

Keys for Good Physique 💪

Follow for more 💥

#1

17/03/2023

Sunlight is not just a form of light. It is more of a nutrient.

A nutrient which plays a big role in an optimal function of the human body.

So Don't forget to spend some time under the SUN LIGHT.

Follow
for more💥

09/03/2023

Food plays a big role in our lives.
Right food works like a medicine.
Never have to go on long term medicines.
Wrong food will make you have medicine and never let come off the medicine.
So choose your food wisely.

01/03/2023

Lifting shoes are a great tool to improve your squat, Clean and jerk, Sn**ch.
But it won't work effectively if you don't have good Ankle and Hip mobility.
Focus on improving Ankle and Hip mobility to get great benefits from lifting shoes where you can add some extra poundage on the bar.

Follow for more gains 💥

**ch

13/02/2023

REST !!

Follow for more🔥

#2 #3 #4

06/02/2023

Not everybody will understand this quote.
But if you understood you got the problem.

Follow for more gains💥💪

Address

Mumbai

Telephone

+919172911403

Website

https://linktr.ee/ectomorph_physique04

Alerts

Be the first to know and let us send you an email when Ectomorph Physique posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ectomorph Physique: