23/07/2025
Are your everyday habits silently harming your brain?
From skipping breakfast to too much screen time, small daily choices can lead to big consequences for your brain.
Poor sleep, inactivity, and stress don't just affect your mood—they impact memory, focus, and decision-making too.
But the good news? These habits are easy to change with simple steps.
Start caring for your brain—one habit at a time.
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[Brain health, Stroke prevention, Healthy habits for brain, Neuro wellness, Brain care tips, Cognitive health, Mental fitness, Neurological rehab, Healthy lifestyle, Brain function improvement]