25/01/2026
Pregnant this winter? Add these foods to your plate for stronger immunity & healthy baby growth.
As a gynaecologist, I recommend these winter-friendly foods for expecting moms:
β’ π₯ Milk & Curd β Rich in calcium and protein, supports babyβs bones and teeth.
β’ π₯ Almonds & Walnuts β Provide healthy fats and omega-3s for brain development.
β’ π₯¬ Green Leafy Vegetables β Packed with iron and folate to prevent anemia.
β’ π Citrus Fruits (Orange, Sweet Lime) β Boost immunity and improve iron absorption.
β’ π₯ Eggs β High-quality protein for babyβs growth and momβs energy.
β’ π« Lentils & Pulses β Support steady weight gain and muscle development.
Save this reel, follow it through winter, and consult your gynaecologist for a personalized pregnancy diet.
π Book Now: 08591884036
π©ββοΈ Dr. Kirti Shankhdhar | Gynaecologist & Obstetrician
π Chembur, Mumbai
π www.drkirtishankhdhar.com
[ Cosmetic Gynecology, Obstetrics, HPV Vaccine, Cervical Health ]