Shapeme_healthy

Shapeme_healthy SMH is here to help you lose weight without leaving your home or comfort zone.

Shape me healthy is specially designed for all the females out there who want to go to the gym or lose weight but, for some reason, cannot step out and work on themselves.

05/01/2026

Do everything right. Use the phone once. That’s what people remember. 😣
Can you relate to this? 🤧😆

❤️❤️

03/01/2026

No gym. No excuses. Just results. 💪 DM to book your slot.

02/01/2026

Shaytan doesn’t attack marriage through one person.
He attacks through ego, silence, neglect, and distance from Allah.
When both hearts return to deen, peace returns to the home.

🧚🏼‍♀️

You don’t wake up fit one day.You build it quietly.One walk. One workout. One better meal.Repeated.Stop waiting for the ...
01/01/2026

You don’t wake up fit one day.
You build it quietly.
One walk. One workout. One better meal.
Repeated.
Stop waiting for the “right time.”
Your body responds to action, not intention.

🔑

*Lost 5.8 kg in 3 months — the sustainable way. No crash diets.*As a housewife, weight loss isn’t easy.There are family ...
31/12/2025

*Lost 5.8 kg in 3 months — the sustainable way. No crash diets.*

As a housewife, weight loss isn’t easy.
There are family functions, festivals, daily cooking, and constant food exposure. Still, reducing 5.8 kg in 3 months in a healthy, sustainable way is a real achievement.

No starving.
No skipping meals.
No extreme rules.

Just consistent habits, mindful eating, and realistic workouts that fit into daily life.

This is how real fat loss looks - slow, steady, and maintainable.
Not quick fixes. Not temporary results.

If a housewife can do this while managing home, food, and functions - it’s proof that sustainable weight loss actually works.

✨

Lost 5.8 kg in 3 months — the sustainable way. No crash diets.As a housewife, weight loss isn’t easy.There are family fu...
31/12/2025

Lost 5.8 kg in 3 months — the sustainable way. No crash diets.

As a housewife, weight loss isn’t easy.
There are family functions, festivals, daily cooking, and constant food exposure. Still, reducing 5.8 kg in 3 months in a healthy, sustainable way is a real achievement.

No starving.
No skipping meals.
No extreme rules.

Just consistent habits, mindful eating, and realistic workouts that fit into daily life.

This is how real fat loss looks - slow, steady, and maintainable.
Not quick fixes. Not temporary results.

If a housewife can do this while managing home, food, and functions - it’s proof that sustainable weight loss actually works.

31/12/2025

Healthy Chicken Burger 🍔

Ingredients 👇

2 kg chicken kheema (minced chicken)
1 large green capsicum
1 large yellow capsicum
1 large red capsicum
1 large onion
5 green chilies (adjust to taste)
1 cup boiled sweet potato (mashed)
2 tsp cumin (zeera) powder
2 tsp Kashmiri red chilli powder
1 tsp ginger powder
1 tsp garlic powder
Salt, to taste
Oil, for cooking
For assembling
Brown burger buns
Tomato sauce (1 tsp per bun)
Low-fat red chilli mayonnaise (1 tsp per bun)
Cheese slice (optional)

✨Method

Finely chop all vegetables and grind them in a chopper.
Press the mixture well to remove excess water—this step is important to avoid soggy patties.

In a large bowl, add chicken kheema, chopped vegetables, and mashed sweet potato.

Add cumin powder, Kashmiri red chilli powder, ginger powder, garlic powder, and salt.

Mix thoroughly until everything is well combined.
Lightly grease your palms with oil and shape the mixture into burger patties.

Heat 1 tsp oil in a pan on medium-high flame.
Cook the patties until golden brown on both sides and fully cooked from inside.

Slice the brown buns and lightly toast them on a pan.
Spread tomato sauce and low-fat red chilli mayonnaise on each bun.

Place the chicken patty on the bun.Add a cheese slice if desired, cover with the top bun, and toast lightly.

Serve hot.

✨Why this works

High protein from chicken

Fiber and micronutrients from vegetables

Sweet potato improves binding without refined flour

Controlled oil, no deep frying

❤️❤️

Your body is not being dramatic.It’s being honest.If your periods feel different,your sleep is broken, your mood shifts ...
30/12/2025

Your body is not being dramatic.
It’s being honest.

If your periods feel different,
your sleep is broken, your mood shifts for no clear reason,and belly fat shows up despite “doing everything right” this isn’t lack of discipline.

This is perimenopause starting quietly.

Most women are told:
“Everything is normal.”
So they push harder, eat less, sleep worse…and feel even more exhausted.

Truth is your body needs different care now, not punishment.

That’s why we created a free 7-Day Hormone Reset for Perimenopause
to help you stabilize energy, sleep, mood, and digestion
without extreme diets or workouts.

👉 Comment “RESET” and we’ll share it with you.

Save this.
Share it with a woman who needs to hear this.

29/12/2025

This id dosa batter delivers 15 g of protein and just 123 kcal per 100 g - that’s genuinely impressive.
High protein, low calories, and practical for daily meals. Products like this actually make it easier to eat better without overcomplicating food choices.



🧚🏼‍♀️

28/12/2025

Our first-ever podcast is live on YouTube 🎙️
Go check it out!
It’s not a live podcast, and you won’t see any human faces - we don’t share female pictures on our page.
But yes, the voices and the conversation are 100% real.
Would love to know what you think 🤍

27/12/2025

🚨 JANUARY 1ST IS ALMOST HERE! 🚨
​The countdown has officially begun! Don’t let another year pass by thinking "I'll start tomorrow." 🗓️
​Make this year count with our Live Workout Sessions!
✅ Expert guidance
✅ Motivation from home
✅ Results you can see
​💸 Offer: Just ₹799 per month!
​👇 HOW TO JOIN:
Drop a "DM" below or send us a message to lock in your spot before the New Year rush!

​

Do you know the meaning of Allah’s beautiful names? 🤍
26/12/2025

Do you know the meaning of Allah’s beautiful names? 🤍

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Mira Road, East Thane
Mumbai
401107

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