Dr Dhwani Jain - PT

27/05/2025

Haath kaanpte hai? Balance issues hai? Movement slow ho rahe hai? Ye old age nahi Parkinson's ho sakta hai. Check the below video to know more in detail.

Hello, In this video, Dr dhwani jain has explained in detail about what is Parkinsons disease, causes, symptoms, treatment and Physiotherapy in detail. One m...

20/05/2025

One sudd neck pain when getting up in the morning is very common. But you don't need to pop in a pain killer every single time. Just follow the video for good relief.

Do you wake up with neck and shoulder pain on one side?It could be due to your sleeping position, the wrong pillow, or tight muscles.In this video, I’ll show...

12/05/2025

If you are suffering from knee pain while walking or running or climbing stairs, then you must watch this video for a solution.

Do you feel a burning or clicking pain under your kneecap while walking, running, or climbing stairs? It could be Chondromalacia Patellae!In this video, Dr. ...

06/05/2025

Don't make these 5 MISTAKES if you have sciatica symptom. Watch the video to know more about it.

🎯 Sciatica pain back se pair tak jaata hai. Lekin sirf painkiller ya rest se iska solution nahi milta.Is video mein, main – Dr. Dhwani Jain, aapki trusted p...

18/04/2025

Have you ever heard about texting thumb or gamers thumb? It's medical name is De quervains tenosynovitis and the person experiences thumb pain and discomfort in this condition.
Watch the below video to know about it.

Is your thumb or wrist hurting after using your phone or playing games? It could be more serious than you think!In this video, physiotherapist Dr. Dhwani Jai...

07/04/2025

If you are a 40+ woman, then you must watch this video to know everything about Menopause.

Menopause – Every woman goes through it, but very few actually talk about it. In this video, I explain what menopause really is in a simple and easy-to-under...

17/03/2025

Do you have osteoporosis or weak bones? Worried about fractures and mobility issues? In this video, I’ll show you safe & effective osteoporosis exercises, including basic to advanced modifications to improve bone strength and prevent fractures.

Do you have osteoporosis or weak bones? Worried about fractures and mobility issues? In this video, I’ll show you safe & effective osteoporosis exercises, in...

10/03/2025

This is a silent disease. You might have it but you might be unaware. So watch this to know more.

Weak bones? Osteoporosis is a silent disease that can lead to fractures and long-term health problems. But don’t worry! In this video, I’ll explain how to ke...

03/03/2025

If you are suffering from one side backnpain or dull low back pain which suddenly increases when you stand from a sitting position or climb stairs or turn position while sleeping then you must watch this video.

Feeling one side lower back pain that spreads to your hip or leg? It could be SI Joint Pain! In this video, Dr Dhwani Jain explains what SI joint pain is, it...

25/02/2025

GBS is spreading a lot in Pune and now case seen in Mumbai too. To know more about this disease, watch this video.

Guillain-Barré Syndrome (GBS) क्या है?GBS एक Autoimmune Neurological Disorder है जो शरीर की नसों पर असर डालता है और muscle weakness, tingling sensation, और p...

12/02/2025

Take this quiz to find out how healthy you are!

Score yourself out of 2 for each question. Then add it and see where you stand!

14-18 points: You are a health superstar! ⭐️
9-13 points : Doing well but let's take it up a notch !
0-8 points : It's time to focus on YOU and make some changes in your life.

✅️ Small steps today = Big Results tomorrow

Comment your score below and also tag a friend to take this quiz. Let have fun and see where we are in our health journey 😊

* This is just a scoring which I have developed to make you aware of your general health and is not a scientific method to score your health. Just clarifying because of the so called health gurus on social media who just find a chance to demean others🤦‍♀️

09/02/2025

You breathe all time but some mistakes can lead to ill health. Watch the below video to know the right way and how to avoid mistakes.

Kya aapko pata hai ki sahi tarike se saans lena aapki health ko kitna improve kar sakta hai? Agar nahi, toh ye video aapke liye hai!Is video mein Dr Dhwani j...