20/09/2022
Did you know that all the excess weight 💪🏻around you is primarily due to incomplete digestion of food🥗 and in appropriate portion size. It’s so easy for a nutritionist to prescribe 1 roti with sabzi and dal for a meal and assume that the patient will comply.
What if this much doesn’t satiate the person and leads to over eating in the subsequent meal jeopardising entire scheme to weight loss. 📉
The simplest way of judging your own portion best for you is to chew your food thoroughly so as to give time to the gut to send signal to the brain to stop when full. 😇
It not just helps in portion control but is one of the key reasons for some people to have a better digestion and metabolic rate.
Simply chewing slowly ( literally 32 times) has a huge positive impact on bloating, acidity, constipation and all gut issues. It’s so simple yet most of us are always in a hurry to finish our meals 😋and move on.
Please try it and let me know how it helped you in your weight loss journey.💪🏻⭐
