06/09/2021
National Nutrition week 6/7
Health Checks You Can Do at Home
*The Temperature Test*
Ear thermometers, across-the-forehead scanners, and digital thermometers used under-the-tongue are the easiest and most reliable. Whichever method you choose, stick with it for consistent results.
*The Pulse Test*
The easiest way is to place your middle and index finger on your neck, just next to your Adam’s apple. Then follow the second hand on your watch and count your pulse for 30 seconds.
*The Waist Test*
Encircle your waist with a soft tape measure at the level of your belly button. It should be snug but not tight, and make sure you’re not holding your breath!
*The Skin Test*
Scan your entire body, beginning with your face and working downward, checking your neck, shoulders, chest, arms (front, back, and sides) and legs (front, back, and sides). Don’t forget your groin, palms, fingernails, soles of your feet, toenails, and the areas between your toes. Take pictures of any iffy moles so you can be aware of how they change over time
*The Breast Test*
Work your way around the entire breast, including underneath the armpit, gently pressing your fingertips into your breast tissue.
What to look for: Anything unusual and not just lumps, but also any skin dimpling, bruises, and changes to your ni**le, including discharge. Call your doctor right away if you notice any difference from the normal
*The Tired Test*
Ask your bedmate how you’re snoozing, since many sleep apnea patients don’t know that they snore or have trouble breathing in the middle of the night, two main symptoms. Breathing lapses associated with sleep apnea may rouse you so slightly that you don’t realize you’re awake, but they’re still serious enough to prevent deep sleep and cause you to wake up feeling fatigued.
These are few ways to keep your self examination in check
Happy Monday ✨
