Varsha Patkar Therapy

Varsha Patkar Therapy Varsha Patkar is an experienced Psychologist, Counselor &
Rapid Transformational Therapist
In Mumbai. Hello! This approach is flexible and inclusive.

She specializes in Rapid Transformational therapy: a model which applies the most beneficial principles of Cognitive Behavioral Therapy and hypnotherapy. I’m Varsha
I have been in private practice as a Psychologist and Counselor in Mumbai for over 15 years. I specialize in Rapid Transformational therapy: a model which applies the most beneficial principles of Cognitive Behavioral Therapy, and hypn

otherapy. Having worked with clients varying from professionals to celebrities, homemakers to students; I help my clients process and deal with issues of anxiety and depression without medication. I have a client-centered approach to therapy that is integrative and holistic. In practice I use a concept I like to call Personalised Medicine. This involves careful planning and selection of the best treatment technique, specifically dependant on the Client’s personality & unique set of issues. I trust the Rapid Transformation therapymodel, which as the name suggests, is quick, very effective and transformative.I believe in providing a safe space for my clients to deal with their traumas and difficulties, as they move ahead in their journey towards healing and fulfilment.

Your body stores emotion in a language that’s older than words. It remembers what your mind has tried to move past.A tig...
08/08/2025

Your body stores emotion in a language that’s older than words. It remembers what your mind has tried to move past.

A tight chest might come from years of holding your breath to stay invisible. Stomach knots might be rooted in childhood fear, of never knowing what mood would walk through the door.

When we access these memories in hypnosis, we are not trapped by them, we become observers. We understand, then we release.
When we access these memories in hypnosis, we are not trapped by them; we become observers. We understand, then we release.

Want to know more about how Rapid Transformational Therapy can help you? Send me a DM or visit www.varshapatkar.com 📞 Call: +91 8779821355


“Why am I feeling like this?” Try asking instead: “Where am I feeling this?” Is it a heaviness in your chest? A lump in ...
06/08/2025

“Why am I feeling like this?” Try asking instead: “Where am I feeling this?” Is it a heaviness in your chest? A lump in your throat?

Let your body speak.

Put your hand on that spot and say, “I hear you.”

This daily body check-in allows stuck emotion to move gently.


Your subconscious loves the familiar, even if it hurts.RTT gently finds the root of your attachment to struggle, perfect...
01/08/2025

Your subconscious loves the familiar, even if it hurts.

RTT gently finds the root of your attachment to struggle, perfectionism, or emotional survival modes.

We don’t just talk through it. We rewire the belief that says “this is who I have to be.”

RTT makes safety feel familiar so that you don’t fear the new version of yourself anymore.

Want to know more? Send me a DM or visit www.varshapatkar.com
📞 Call: +91 8779821355


If you’re stuck in your growth, try this.Ask yourself: What part of my identity is tied to my pain?Maybe anxiety kept yo...
30/07/2025

If you’re stuck in your growth, try this.

Ask yourself: What part of my identity is tied to my pain?

Maybe anxiety kept you alert in a chaotic childhood. Maybe overworking gave you validation.

Often, we fear healing because we don’t know who we are without the struggle.

Name it. Witness it. This is how you start to shift it.


You’re exhausted, but sleep just doesn’t come.Your body wants rest, but your mind is on high alert. Thoughts, tension, a...
25/07/2025

You’re exhausted, but sleep just doesn’t come.

Your body wants rest, but your mind is on high alert. Thoughts, tension, and that feeling of “I should be doing something” keep circling.

This is more common than you think. Often, our sleep blocks aren’t about the surface; they’re rooted in old, unprocessed beliefs.

Through RTT, we go to the root cause of these beliefs, usually formed in childhood or during high-stress periods.

Using gentle hypnosis, deep visualization, and cognitive techniques, RTT helps your subconscious understand that it’s now safe to let go.

We reframe the old stories and install new, supportive ones — ones that give your nervous system permission to rest.

If this resonates, I’m here. You don’t have to carry your exhaustion alone.
Send me a DM or visit www.varshapatkar.com
📞 Call: +91 8779821355


Your mind loves routine. When you create a calming ritual before bed, you signal to your body that it’s time to unwind.H...
23/07/2025

Your mind loves routine. When you create a calming ritual before bed, you signal to your body that it’s time to unwind.

Here’s one you can try tonight:

🌸 Dim the lights an hour before sleep
🌸 Turn off screens and put your phone in another room
🌸 Sip a warm, caffeine-free tea
🌸 Read a few pages of a soothing book or journal about your day

Over time, this practice can help you ease into rest without resistance or worry.


Overthinking often comes from a deeper belief that if we don’t control every detail, something bad will happen. 😔RTT hel...
18/07/2025

Overthinking often comes from a deeper belief that if we don’t control every detail, something bad will happen. 😔

RTT helps you discover where these patterns first took hold, perhaps in childhood, when life felt unpredictable or overwhelming. 🌸

Together, we reframe those old stories and establish new, healthier beliefs in your subconscious mind. 💕

With this gentle work, you will feel lighter, clearer, and finally able to let go of chronic worry.


Sometimes, the fastest way to quiet an overactive mind is simply to give your thoughts a place to land.Grab a notebook a...
16/07/2025

Sometimes, the fastest way to quiet an overactive mind is simply to give your thoughts a place to land.

Grab a notebook and set a timer for 10 minutes.

Write down everything that’s in your head: fears, to-do lists, memories—without censoring or organizing.

When you pour your thoughts onto paper, you create space inside yourself for clarity and calm.

This simple practice can be deeply grounding, especially before bed. 📝


People-pleasing is often a reflex, an automatic “yes” before you’ve even had a moment to check in with yourself.One of t...
09/07/2025

People-pleasing is often a reflex, an automatic “yes” before you’ve even had a moment to check in with yourself.

One of the most powerful practices you can cultivate is the pause.

Before you agree to a request, take a slow, mindful breath and ask:

Does this feel true for me?
Am I saying yes out of love or fear?

The pause creates space for self-awareness and choice.

It’s a small step that can lead to more authentic, peaceful relationships over time.


Many of us who overfunction or feel we must do everything alone learned this early on:“If I don’t do it, no one will.”Th...
04/07/2025

Many of us who overfunction or feel we must do everything alone learned this early on:

“If I don’t do it, no one will.”

This belief often takes root in childhood, especially in homes that felt chaotic, unpredictable, or neglectful.

Through Rapid Transformational Therapy, we gently return to the very first moments this story was formed. With care and subconscious rewiring, we begin to replace it with a new, safer truth:

“I can be supported, cared for, and held, without risk.”

From this place, you start to choose softness over survival. You allow yourself to receive, not just to cope. Want to know more? Send me a DM or Call: +91 8779821355. Visit: www.varshapatkar.com


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Mumbai

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Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

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