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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Varsha Patkar Therapy

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Varsha Patkar Therapy

Varsha Patkar is an experienced Psychologist, Counselor &
Rapid Transformational Therapist
In Mumbai. Hello! This approach is flexible and inclusive.

She specializes in Rapid Transformational therapy: a model which applies the most beneficial principles of Cognitive Behavioral Therapy and hypnotherapy. I’m Varsha
I have been in private practice as a Psychologist and Counselor in Mumbai for over 15 years. I specialize in Rapid Transformational therapy: a model which applies the most beneficial principles of Cognitive Behavioral Therapy, and hypnotherapy. Having worked with clients varying from professionals to celebrities, homemakers to students; I help my clients process and deal with issues of anxiety and depression without medication. I have a client-centered approach to therapy that is integrative and holistic. In practice I use a concept I like to call Personalised Medicine. This involves careful planning and selection of the best treatment technique, specifically dependant on the Client’s personality & unique set of issues. I trust the Rapid Transformation therapymodel, which as the name suggests, is quick, very effective and transformative.I believe in providing a safe space for my clients to deal with their traumas and difficulties, as they move ahead in their journey towards healing and fulfilment.

19/09/2025

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Sometimes, the beliefs we carry aren’t even ours. Maybe you’ve caught yourself thinking “Life has to be a struggle” or “I’m not good enough.” Often, these aren’t thoughts we chose, they’re patterns we picked up from our family without even realizing it.

With RTT, we gently bring these hidden patterns into the light. Once you see them for what they are, it becomes easier to let them go and replace them with kinder, healthier beliefs.

Want to know more? Send me a DM or Call: +91 8779821355. Visit: www.varshapatkar.com.

17/09/2025

Notice when your inner critic sounds like a parent, or when your fears mirror family struggles. Ask: “Is this really mine, or was it passed down to me?”

Simply naming it as inherited creates distance. It allows you to step out of the old cycle and begin choosing your own story. 🌸✨

12/09/2025

Many sleep struggles don’t come from the body; they come from the subconscious mind.

Hidden beliefs like “I can’t relax,” or “I need to stay alert” keep the nervous system on guard. ✅

RTT helps you uncover and release those beliefs, reprogramming your mind with new associations of safety, calm, and rest.

The result? Sleep that feels natural, easy, and deeply restorative again. 🌸

Want to know more? Send me a DM or Call: +91 8779821355. Visit: www.varshapatkar.com.

10/09/2025

Scrolling before bed may feel relaxing, but the blue light from screens tricks your brain into thinking it’s still daytime.

This disrupts your natural sleep rhythm, making it harder to fall asleep and stay asleep.

Replace screen time with a calming ritual: read, journal, stretch, or listen to soothing music.

Give your mind the signal it needs: It’s time to rest. Your body will thank you with better sleep.

05/09/2025

Anger almost always has a story behind it. When someone explodes or shuts down in anger, it’s rarely about what just happened in that moment.

More often, it’s connected to something deeper; maybe a childhood memory of not being listened to, or years of feeling powerless, hurt, or invisible.

This is why simply “controlling anger” doesn’t always work. The root cause is still there, quietly feeding the same reactions again and again.

That’s where Rapid Transformational Therapy (RTT) makes a difference. Through guided work with the subconscious mind, RTT helps you uncover where these patterns began.

You don’t just learn to “manage” anger; you understand it, release it, and replace it with healthier ways of expressing yourself.

Want to know more? Send me a DM or Call: +91 8779821355. Visit: www.varshapatkar.com

01/09/2025

Anger is your body’s way of telling you that something feels unfair, unsafe, or unacknowledged. The problem is not anger itself, but what happens when anger takes over and begins to control your words, your actions, and your relationships.

This affirmation is a gentle reminder that you always have the choice. Anger doesn’t have to be explosive. It doesn’t have to leave you guilty or drained.

With practice, you begin to feel less hijacked by emotions and more grounded in your ability to respond with awareness.

29/08/2025

Most anxiety doesn’t come from today’s problems. It comes from old imprints; a child who learned the world wasn’t safe, or a teen who felt they had to control everything to survive.

RTT takes you beneath the surface, into the exact moment those beliefs were formed. And when we meet that younger self with compassion, we can rewrite the story.

Instead of “I must always be on guard,” the mind learns a new truth: I am safe. Calm is possible.

Want to know more? Send me a DM or Call: +91 8779821355. Visit: www.varshapatkar.com

Address

A 6, Warden Road Polyclinic, Ben Nevis. Breach Candy
Mumbai
400026

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Website

https://varshapatkar.com/

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