GB Sportifood

29/01/2024

A long-awaited post on Electrolyte Imbalance:

Have you ever wondered how your body optimizes your performance and recovery? Endurance athletes constantly push their bodies to the limits, whether it's running a marathon, cycling long distances, or participating in triathlons. To perform at their best, athletes need to pay careful attention to th...

31/12/2023

Wishing you all a very happy new year!
May all the 366 days of the year be filled with joy & happiness!
Stay healthy, stay happy, stay blessed!

25/05/2023

Macronutrients for Runners

As a runner, you know how important it is to fuel your body with the right nutrients to perform at your best. But do you know what macronutrients are and how they can help you achieve your running goals? In this post, we will explore the importance of macronutrients and how to incorporate them into....

07/04/2023

Taking steps regularly can help to improve overall muscle health, which is essential for maintaining good balance, stability, and mobility. Strong muscles can also help to prevent falls and injuries, especially in older adults who are at higher risk of falls.

In addition to the physical benefits, taking steps can also have mental health benefits. Walking has been shown to reduce stress, improve mood, and boost cognitive function. Regular physical activity, including walking, has also been linked to a reduced risk of depression and anxiety.

Overall, using muscles to take steps is an important way to maintain and improve physical and mental health. Even a small amount of regular walking can make a significant difference in your overall well-being.

Happy World Health Day!

03/04/2023

Developing healthy habits is crucial for a fulfilling and healthy life. It requires making intentional choices that prioritize your physical, mental, and emotional well-being. Here are a few tips on developing healthy habits:

- Start small and be consistent: Choose one or two habits that you want to work on and start with small, achievable steps. Consistency is key to forming a habit, so try to make it a daily routine.

- Set specific goals: Setting clear, measurable goals can help you stay motivated and track your progress.

- Focus on a balanced diet: A balanced diet with plenty of fruits, vegetables, lean protein, and whole grains can help you maintain a healthy weight and reduce the risk of chronic diseases.

- Stay active: Regular exercise is essential for maintaining physical and mental health. Find an activity that you enjoy and try to make it a part of your daily routine.

- Prioritize sleep: Adequate sleep is essential for overall health and well-being. Aim for at least 7-8 hours of sleep each night.

- Manage stress: Stress can have a negative impact on both physical and mental health. Find healthy ways to manage stress, such as exercise, meditation, or spending time in nature.

Remember that developing healthy habits takes time and effort, but the benefits are well worth it. With commitment and consistency, you can create a healthier and happier lifestyle.

31/03/2023

Dehydration can have a significant impact on workouts, both in terms of performance and overall health.

When you are dehydrated, your body has less fluid to work with, which can make it harder to regulate your body temperature and maintain normal bodily functions. This can cause fatigue, dizziness, and even fainting, which can be dangerous during exercise.

Furthermore, dehydration can cause a decrease in blood volume, which means that your heart has to work harder to circulate blood throughout your body. This can lead to a decrease in endurance and overall performance.

Dehydration can also affect your muscles and joints, as it can lead to cramping and stiffness. This can make it more difficult to perform certain exercises or movements, and can increase your risk of injury.

To avoid dehydration during workouts, it is important to drink plenty of fluids before, during, and after exercise. Aim to drink water or sports drinks with electrolytes such as, Fast & Up, and so on, and avoid sugary or caffeinated beverages, as these can dehydrate you further. It is also important to listen to your body and take breaks as needed, especially in hot or humid conditions.

Stay hydrated this summers and have a great training season ahead.
For additional discounts on use the code FUPGAURAVBH
Visit https://www.fastandup.in

29/03/2023

Both protein shakes and protein bars can be useful sources of protein, but which one is better for you will depend on your specific needs and preferences.

Protein shakes are typically made by mixing protein powder with water, milk, or another liquid. They can be convenient because they can be quickly prepared and consumed, and they can be easily customized to meet your specific protein and calorie needs. Additionally, protein powders can come in a variety of flavors and can be made from different sources of protein, such as whey, casein, soy, or pea.

On the other hand, protein bars are a convenient and portable way to get a quick protein boost on the go. They can be especially useful if you don't have time to make a shake or if you're looking for a snack to keep you full between meals. However, it's important to read the labels carefully, as some protein bars can be high in added sugars, artificial flavors, and preservatives.

Ultimately, the choice between a protein shake and a protein bar will depend on your individual needs and preferences. If you're looking for a quick and convenient protein source that you can customize to meet your needs, a protein shake may be the better option. However, if you're looking for a portable snack that can help you stay full and energized, a protein bar may be a good choice.

28/03/2023

Training is good, under training is bad and over-training is worst of all.

The following are the disadvantages of over-training:

Increased risk of injury: Over-training can put excessive strain on your body, increasing the risk of injury. This can include overuse injuries like stress fractures, tendinitis, and muscle strains.

Fatigue and exhaustion: Over-training can lead to fatigue and exhaustion, which can affect your performance during the marathon or any endurance sport. You may feel sluggish, have trouble concentrating, and experience a lack of energy.

Decreased immune function: Over-training can suppress your immune system, making you more susceptible to illness and infection. This can make it difficult to recover from workouts and increase your risk of getting sick during or after the marathon.

Burnout and loss of motivation: Over-training can lead to burnout and loss of motivation, making it difficult to stay committed to your training regimen. This can be especially problematic if you are training for a long-distance race like a marathon, which requires months of dedicated training.

Hence, it is ok to miss out on a day or two of your training plan but trying to compensate and overdo is no good.

27/03/2023

Every step matters.

24/03/2023

Delayed-onset muscle soreness (DOMS) is a common condition experienced by many people after engaging in intense physical activity, especially if they are new to the exercise or have increased the intensity or duration of their workout. For many years, it was believed that the accumulation of lactic acid in the muscles during exercise was the primary cause of DOMS. However, recent research has shown that lactic acid is not actually responsible for the muscle soreness that occurs after exercise.

Lactic acid is a byproduct of anaerobic metabolism that occurs during intense exercise. It is produced when the body breaks down glucose to produce energy in the absence of oxygen. While lactic acid can cause a burning sensation in the muscles during exercise, it is typically cleared from the muscles within 30 to 60 minutes after exercise.

DOMS is now believed to be caused by microscopic damage to the muscle fibers and surrounding connective tissue that occurs during exercise. This damage triggers an inflammatory response in the body, leading to pain, stiffness, and soreness in the affected muscles. The extent of the damage depends on a variety of factors, including the intensity and duration of the exercise, the individual's fitness level, and their muscle fiber type.

While lactic acid is not responsible for DOMS, it can be an indicator of how hard you have worked during exercise. Monitoring your lactic acid levels during exercise can be a useful tool for athletes and fitness enthusiasts looking to optimize their training and performance. However, it is important to remember that DOMS is a normal and natural response to exercise, and that adequate rest and recovery are essential for optimal muscle growth and repair.

23/03/2023

It is important to take action to achieve success. Success is not just about having great ideas or plans, but it is the result of taking consistent and purposeful actions towards achieving your goals. In other words, success is not just about what you know, but what you do with that knowledge.

22/03/2023

Whether to do cardio or strength training first in the gym depends on your fitness goals and personal preferences.

If your main goal is to improve cardiovascular fitness or lose weight, then it may be more beneficial to start with cardio exercises such as running, cycling, or using the elliptical machine. This will get your heart rate up and help you burn calories, which can lead to weight loss (But do not rely only on cardio exercises for weight loss).

On the other hand, if your main goal is to build strength, increase muscle mass, or improve your overall physical performance, it may be better to start with strength training exercises such as lifting weights or using resistance machines. This will help you build and maintain muscle, which can lead to improved physical strength and endurance. Thus, runners & cyclists, looking to improve their performance, should go with this approach.

Ultimately, the most important thing is to find a workout routine that you enjoy and that fits your individual fitness goals. If you're not sure what type of exercise to start with, consider consulting with a personal trainer or fitness professional who can help you develop a customized workout plan.