
03/12/2021
Quantity & Quality of food matters. We all have a misconception of eliminating Carbohydrates from our diet. But the fact is , these carbohydrates help us loose weight.
You heard it right, carbs do help in loosing weight , complex carbs helps is assimilation and absorption of nutrient rich food, without carbs your diet food is meaning less. It helps in keeping your sugar level balanced.
While people loosing weight , feel sick or less energetic at some point of doing diet , that is because they had completely eliminated carbs, plus the weight will bounce back at some point of your life
So , EAT CARBS MODERATELY, CONSULT A DIETICIAN ON HOW MUCH ONE INDIVIDUAL SHOULD EAT.