Savita Singh Rajpoot

21/10/2021

शुद्ध देशी !
Authentic Indian food plate with plant based protein good fibre,iron and vitamins!!

Chickpeas Pudla ( Besan chilla )
Beetroot raita
Capsicum vegetable
Peanuts Chatni

12/10/2021

Balance Diet ..
Eat Right, Shine Bright !

17/09/2021

A high protein breakfast with some good fat !

15/09/2021

A bowl of vegetable salad before 30 minutes of your dinner .. it will help you to balance your calories of dinner, also three servings of vegetables in a day is necessary to maintain your daily intake of fiber and vitamins...

12/09/2021

Only Disciplined one are free in Life !!

09/09/2021

High Protein Breakfast with complex carbs is a good start to boost your energy for the day!!

04/09/2021

Don’t count calories !
count the disease people are suffering from due to obesity and unhealthy lifestyle ..

31/08/2021

Thyroid Patient - You can control your TSH so well following a Healthy Diet routine which will help you to maintain your weight or you’re planning to lose weight !!

04/08/2021

If you won’t count calories today, you may count disease tomorrow.....

10/06/2021

High Protein healthy breakfast recipe
Salty Vermicelli Upma with added cottage cheese ( Paneer) and red capsicum ( boost immunity because its a good source of vitamin C ) Eat Healthy Be Healthy

03/06/2021