๐ ๐‘ ๐€ ๐‰- ๐ญ๐ก๐ž ๐ซ๐ž๐ก๐š๐› ๐ฌ๐ฉ๐ก๐ž๐ซ๐ž

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๐ ๐‘ ๐€ ๐‰- ๐ญ๐ก๐ž ๐ซ๐ž๐ก๐š๐› ๐ฌ๐ฉ๐ก๐ž๐ซ๐ž PHYSIOTHERAPY | OSTEOPATHY |NUTRITION
We help you recover faster!

Joint pain, muscle strain, sciatica/slipped disc/low back pain, hand injuries, arthritis etc

*Home Physiotherapy service across Mumbai*

Thank you for trusting PRAJ with your recovery journey.Weโ€™re grateful to be a part of your progress and continued healin...
02/02/2026

Thank you for trusting PRAJ with your recovery journey.
Weโ€™re grateful to be a part of your progress and continued healing.Wishing you continued strength, comfort, and wellness ahead. ๐ŸŒธ

โ€œWeโ€™re excited to welcome you to our new space ๐Ÿ’™Now open and ready to serve you with personalised care at PRAJ โ€“ The Reh...
31/01/2026

โ€œWeโ€™re excited to welcome you to our new space ๐Ÿ’™
Now open and ready to serve you with personalised care at PRAJ โ€“ The Rehab Sphere.โ€
praj prajrehab physiotherapy osteopathy dadar matunga physiotherapist physiotherapyathome areyoupostureperfect mumbai

โ€œWeโ€™re excited to welcome you to our new space ๐Ÿ’™Now open and ready to serve you with personalised care at PRAJ โ€“ The Reh...
26/01/2026

โ€œWeโ€™re excited to welcome you to our new space ๐Ÿ’™
Now open and ready to serve you with personalised care at PRAJ โ€“ The Rehab Sphere.โ€

26/01/2026

Saluting the spirit, courage, and sacrifice of our heroes ๐Ÿ‡ฎ๐Ÿ‡ณ
This Republic Day, PRAJ proudly offers a special concession to our respected National Defence Personnel.

Happy Republic Day from PRAJ.

A focused, hands-on approach that targets the root cause, not just the symptoms.Each session brought noticeable improvem...
24/01/2026

A focused, hands-on approach that targets the root cause, not just the symptoms.Each session brought noticeable improvement in mobility and comfort.Professional guidance, personalised care, and steady recovery throughout.Highly recommended for anyone dealing with tennis elbow or similar issues.

19/01/2026

From pain, difficulty in movement after lumbar disc bulge/herniation to controlled movement and back to life and routine, this journey needs precise diagnosis and customised treatment.

Every individual is different with regard to posture, occupation and age and his/her back pain is DIFFERENT too and needs to be addressed accordingly.

And hence, general exercises, or one set of exercises pre-printed on a sheet of paper don't work and should not be prescribed. They may cause more harm than benefit most of the times and should be avoided.

15/01/2026

From pain to progress

๐Ÿ’ชKnee osteoarthritis doesnโ€™t have to slow you down.
After regenerative medicine treatment, the focus is on reducing pain, improving mobility, and restoring confidence in movement. This is done with focused approach on restoring normal mechanics of the joint and muscles to accelerate healing and recover better and faster.

Only strengthening muscles directly will not help rather it will strain the joint leading to incorrect joint loading.

Srengthening needs to be started after correction of joint and muscle mechanics. This will reduce pain and help improve movements smoothly followed by strength training at the appropriate stage to improve function.

14/01/2026

This Makar Sankranti, choose strength, posture, and well-being along with til-gud sweetness.
Wishing you a healthy and balanced year ahead ๐ŸŒž
Happy Makar Sankranti ๐Ÿช

Unlock better back health and body alignment at our dedicated Posture Camp as a part of our PREVENTIVE HEALTHCARE campai...
05/01/2026

Unlock better back health and body alignment at our dedicated Posture Camp as a part of our PREVENTIVE HEALTHCARE campaign.

Join us for an intensive session on improving posture and spinal health.

Registration is now open.
Limited seats.
To secure your spot today, call on 8879970571 / 9773953209

04/01/2026

PREVENTIVE HEALTHCARE should be focused upon by gaining right information from a reliable source.
Postural awareness forms an important aspect of pain prevention and ageing processes at joints. Right information from a reliable source helps us to stay healthy in the long term.

'Are You Posture Perfect?' Book provides expert guidelines to save yourself from PAIN.

25/12/2025

This Christmas, weโ€™re grateful for every step forward, every recovery story, and every smile weโ€™ve been part of.
Wishing you a season filled with comfort, care, and good health ๐ŸŽ…๐ŸŽ
From all of us at Praj โ€“ The Rehab Sphere โค๏ธ
โœจ๏ธโฃ๏ธ๐ŸŽ„

Address

Chanchal Villa, Ground Flr, Bhalchandra Road , Opp Mani's Lunch Home
Mumbai
400019

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Website

https://linktr.ee/qr/5f5d3062-466b-46e7-93eb-9459c904116e?utm_source=qr_code

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