Themis Medicare Limited

01/08/2025

It may help for , and .
Figs are a good source of fiber, which aids digestion, relieves constipation, and promotes heart health by lowering blood pressure and cholesterol. They contain essential nutrients like copper, potassium, manganese, and vitamin K. Figs also have properties that may help manage blood sugar, reduce inflammation, and support weight loss.

Key Benefits of Figs
Digestive Health: High in fiber and prebiotics, figs promote healthy gut bacteria and can relieve constipation.

Heart Health: The fiber, minerals, and potential anti-inflammatory properties in figs may help lower blood pressure and cholesterol.

Blood Sugar Management: Figs may help keep blood sugar steady and reduce the need for insulin in some people with Type 1 diabetes.

Nutrient-Rich: Figs provide modest amounts of important minerals like copper, iron, magnesium, and calcium, as well as vitamins and antioxidants.

Best Source - Cleveland Clinic

Packed with fiber and nutrients, figs are an excellent part of a balanced diet. Learn about the health benefits of figs.

01/08/2025

A Medical Representative is a key connector to the healing hands of doctors, who work relentlessly in all seasons, be it the toughest summer or heavy rains.

From navigating difficult weather to overcoming daily challenges in the field, a Medical Representative shares important information on various health problems and available treatment options with doctors.

The role helps drive healthcare forward, ensuring improved access to medicines for every patient in need through doctors

This , their unwavering hard work and dedication are the backbone of the healthcare industry. By ensuring doctors have the information they need on the latest medications, they play a vital role in our mission to benefit patients.

Themis Medicare "Bringing world-class medicines to the healing hands" through Medical Representatives.

Let's appreciate these incredible individuals, for their relentless efforts and hard work don't go unnoticed.

Healthcare Gratitude

MedicalSalesRep PharmaSales Healthcare

31/07/2025

31/07/2025

| is designed to |

30/07/2025

🌟 Milestones in Anti-Microbial Breakthroughs - Series 3!

Did you know 1943 marked a pivotal moment in medicine, thanks to the pioneering work of Professor Selman Waksman and Albert Schatz.

Their discovery of Streptomycin, the first effective antibiotic against tuberculosis, revolutionized treatment and saved countless lives.

At Themis Medicare, we honor such breakthroughs as we continue our commitment to advancing healthcare and combating infectious diseases.

Bringing World Class Medicines to the Healing Hands.



Series 1 - https://www.facebook.com/photo/?fbid=742666744951417&set=a.183439764207454

Series 2 - https://www.facebook.com/themismedicareofficial/photos/-milestones-in-anti-microbial-breakthroughs-series-2-discover-the-groundbreaking/747941331090625/?_rdr

29/07/2025

🌟 A New Chapter Begins at Themis Medicare Limited! 🌟

It gives us immense pride and joy to welcome Mr. Viraj Save as our Executive President – Sales & Marketing, effective 28th July 2025.

A transformational leader with over 36 years of wisdom and experience in the pharmaceutical industry, Mr. Save is known for inspiring teams, building brands with purpose and delivering excellence across therapy areas that touch millions of lives, from Critical Care Cardiology, Neuropsychiatry, Urology & Gastroenterology, Diabetes, Women’s Health & Enteral Nutrition.

At Themis, we believe in bold visions and purposeful actions & with Mr. Save at the helm of our Sales & Marketing function, we are entering a new era of innovation, collaboration & impact. His leadership is not just an addition to our team, it is a catalyst for growth, learning and shared success.

💬 To our new leader: We’re thrilled to have you with us. Your presence brings renewed energy to our mission, to heal, to lead and to shape the future of healthcare together.

💬 To our team: Let’s extend our wholehearted support and enthusiasm as we embark on this exciting journey. Together, under Mr. Save’s guidance, let’s aim higher, think bigger and grow stronger.

Welcome to Themis, Mr. Save, where great people build even greater legacies.

29/07/2025

| Advances |

Mayo Clinic researchers have reported a successful, first-in-human, phase 1 clinical trial of a novel gene therapy for osteoarthritis. The findings demonstrated that the therapy is safe, achieved sustained expression of a therapeutic gene inside the joint and offered early evidence of clinical benefit.

Learn more: https://mayocl.in/3U2TPNg

28/07/2025

There's no single perfect sleep position for sciatica, but back sleeping (with knee pillow), side sleeping (on the opposite side of pain, with a pillow between knees and/or behind back), or a slightly elevated/curved spine (if spinal stenosis is the cause, e.g., fetal position or reclined) can help. Stomach sleeping is generally discouraged but might help some.

To improve sleep with sciatica:

Align your spine neutrally with head, shoulders & hips straight, using pillows under your neck and knees.

Use pillows strategically for support (between knees, behind back).

Consider curving your spine if stenosis is the cause (wedge pillow, adjustable bed, fetal position).

Avoid stomach sleeping generally but prioritize what feels best.

Ensure your mattress provides good spinal alignment; a medium-firm mattress is often recommended.

Stretch before bed (e.g., piriformis, cobra pose) for 1-2 minutes, 3-5 times daily.

Use at-home relief options: OTC pain relievers (NSAIDs), warm/cold compresses, or a warm bath.

Manage daytime sciatica: improve posture, stay active, try complementary therapies (massage, acupuncture, yoga, chiropractic) and consider physical therapy.

Ultimately, addressing the root cause of your sciatica is key for lasting relief.



Best Source - Cleveland Clinic

Sleeping and sciatica don’t mix. A physical therapist explains how to find relief from your pain and finally get some shut-eye.

28/07/2025

25/07/2025

It’s packed with fiber, folate and antioxidants that support everything from your liver to your bones. Get the facts on why this veggie deserves a spot on your plate.

25/07/2025

24/07/2025

Achieve a healthier you this International Self-Care Day by exploring simple yet powerful habits that truly transform your well-being.

Imagine a life with more energy, less stress & a stronger body, it's all within reach with these essential self-care practices.

Move Regularly: Did you know consistent aerobic activity can significantly boost heart health, improve blood pressure & better manage blood sugar in children and teens?

Vitamins & Minerals: Bridge nutritional gaps! Supplements can ensure you get essential vitamins and minerals when diet alone isn't enough to meet your daily needs.

Routine Check-ups: Prioritize your future health. Regular screenings are key to early detection and prevention of chronic diseases, saving you from higher medical costs later.

Digital Detox & Sleep: Reclaim your peace of mind and improve your mental health by unplugging and getting the right amount of quality sleep for your age.