09/07/2024
Ingredients:
💁🏻♀8-10 pc chopped roasted dry khajur (Chuara)
💁🏻♀10-12 slice dry coconut (Copra) roasted
💁🏻♀20 gm roasted fennel seed
💁🏻♀30 gm roasted sesame seed
Method:
Roast all the ingredients separately..
Mix and store it in airtight container for 15 day
Consume 1 tsp with seasonal fruits every day.
Benefits:
1. Dry Khajur (Chuara)
High in fiber, vitamins (especially vitamin B6), and minerals like iron, potassium, and magnesium.
Provides a quick energy boost due to its natural sugars.
Aids in digestion and helps prevent constipation.
2. Dry Coconut (Copra)
Contains medium-chain triglycerides (MCTs) which are easily digestible and provide a quick source of energy.
Rich in antioxidants that protect cells from damage.
MCTs in coconut may help improve brain function and support cognitive health.
Nourish and moisturise skin and hair
3. Roasted Fennel Seeds
Known for their carminative properties, fennel seeds help reduce bloating and gas.
Contains powerful antioxidants like flavonoids and phenolic compounds.
Helps reduce inflammation in the body.
4. Roasted Sesame Seeds
High in calcium, magnesium, iron, phosphorus, and zinc.
Contains healthy fats and lignans which help lower cholesterol levels.
The high calcium content supports strong bones and teeth.
Nourish and Moisturise skin and hair deeply
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