Dr motorwala 's Diabetes information page

03/10/2022

Labels on package food
Low fat limits
fat food
Www.raihanmotorwala.com

15/09/2022

Life long cholesterol lowering drug for diabetics above 40 yrs and LDL above 70 mg /dl

07/09/2022

we enjoy cold- coffee as a source of instant refreshment.

But, do you know how dangerous is your favourite cold- coffee?
It includes :
Energy- 180 Kcal
Sugar- 21gm
Fat- 5.6 gm
Fibre- 0%

So what are the alternatives available in the market for you to have while hanging out? Good news for all the chai lovers, if you are having without sugar tea- it has about 45-50 Kcals and 1gm of fat. So even if you consume tea with sugar the total comes out to be 55 Kcals and 6gm of sugar with 1 gm of fat. ☕

BOTTOMLINE

Have a cold coffee but Make sure that the cold- coffee you are having is not made with ice cream. Choosing a cup of hot tea without sugar or with stevia is always a safe and excellent option. The other options are Namkeen lassi and coconut water. There are so many healthy options out there, but we hardly choose

19/08/2022

Tension headache part 1

17/08/2022

Migrane heacahe part 2

17/08/2022

Migrane heacahe part 1

14/08/2022

What are the better options with low calories

Read below

https://www.facebook.com/100044187261554/posts/609244140558489/

Aaj Dominos khane ka man hai yaar! But main to diet pe hu.*😰
Why worry when we are here?

There are much healthier and filling options in the market compared to food items at Dominos!🤩 So, for your convenience, ladies and gentlemen, we have made a list of _‘desi healthier options’_ that you can have while enjoying your day out.😋

To start off, we have 2 slices of regular Veg Extravaganza Pizza at 194 calories on one hand, and 1 whole Tandoori parantha on the other at 165 calories. The comparison is one-sided, with hamara manpasand Tandoori parantha emerging as the winner!🥳

Let us now take 2 slices of Chicken Fiesta Pizza against Chicken Tikka. With a difference of 28 calories, you also get a good amount of chicken in the Tikka, minus the maida.😎

Who all think that bread pakora is too bad for health?🤨 Well, you won’t be saying this until you get to know the calories of one Cheesy Garlic Bread.😎 There is a big difference of 363 calories!😍 Moreover, you only get hard-to-digest refined carbs in garlic bread, whereas bread pakora has a generous filling of potatoes i.e., complex carbs.🤭

Now comes our favourite part.😉 Everyone’s favourite side dish at Domino’s is the Zingy Parcel. This tiny snack is the notorious version of Chhota packet Bada dhamaka!😫 Just 1 Zingy parcel contains calories equal to consuming 4 samosas!😱 Baaki, aap ho hi samjhdaar.🙃

Lastly, let us pit 1 spongy rasgulla against a choco lava cake! Both are melt-in-the-mouth gooey desserts.😛 But, a choco lava cake contains 217 extra calories along with maida. It is better to have 1 or even 2 spongy rasgullas in that case.😏

So, if you love food and love exploring, switching towards _desi Indian food_ would be worth your day out, not just in terms of calories, but variety as well!😌

26/07/2022

Diabetes Reversal

25/07/2022

Diabetes reversal
reversal

23/07/2022

Recent flu outbreak and precautions

20/07/2022

Pizza and calories

16/07/2022

Jaggery is equal to the table sugar