Yoga.with.Riya

Yoga.with.Riya Certified Yoga Instructor- 1100 hours

02/03/2025

Anulom- Vilom also called Alternate Nostril Breathing. This pranayama has a lot of benefits which are mentioned in the reel with that it even activates the Ida and Pingal Nadis i.e the sun and the moon leading to balancing of masculine- feminine energies too.

At the comfort of your home space, start your yoga journey. Dm for details and enrol yourself 😇
01/07/2023

At the comfort of your home space, start your yoga journey. Dm for details and enrol yourself 😇

19/03/2023

Steps to meditate daily for 15 mins:

🌸 Take a support of wall / Pillow / Meditation chair

🌸 Keep your spine erect, Shoulders relax

🌸 Sit in any comfort position (Sukhasana, Padmasana, I am sitting in Siddhasana)

🌸 Palms one above the other and place them near your navel or keep Palms on thighs.

🌸 Eyes close and Focus on breathe

14/02/2023

Kansya Thali Foot Massage- In ayurveda it is considered as the mother of therapies as our feet connect our body to one of the panchkosha i.e Earth.

The machine has a thali made up of 3 metals- Tin which aids in good digestion, Copper to relief foot pain & Zinc for strengthening the immune system.

With these three metals combined together it has other numerous benefits like-
•Improves Blood circulation
•Helps to relieve eye strain and tired eyes
•Increases strength and stamina in lower limbs
•Enhances joint mobility

27/01/2023

It’s the simple things in life like waking up amidst the chirping of birds with warm water in hand 🧿

Benefits of the most simple thing to do, drinking warm water on empty stomach in morning.
- Improves bowel movement
- Alleviates stomach pain (excellent to ease out period cramps)
- Breaks down food helping in passing smoothly through intestine
- Activates the body, increasing the metabolism which aids in weight loss

Nispandabhav Technique: 10 mins daily with eyes close & listening to different sounds in the environment by letting go of the sound which fades away and catching another sound which helps to activate ears, increases awareness level & keeps the mind calm.

Balancing between letting go and holding on✨
16/07/2022

Balancing between letting go and holding on✨

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