VruSa Yoga

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29/08/2021

6 SHATKRIYAS of YOGA
Cleansing techniques

DM us if you want to know more about each of them 🧘‍♀️

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Yoga Workshop📍Dates- 27th Aug to 31st Aug 2021Price : INR 199/- for all 5 days 1 Day pass - INR 99/- Topics c...
18/08/2021

Yoga Workshop📍

Dates- 27th Aug to 31st Aug 2021

Price : INR 199/- for all 5 days
1 Day pass - INR 99/-

Topics covered:

Day 1 : Yoga for lifestyle disorders like
Diabetes/ Thyroid/ Cholestrol

Day 2: Yoga for Weight Loss

Day 3: Yoga for Belly fat

Day 4: Yoga for Hair

Day 5 : Yoga for Glowing skin

Begin your journey to a better life with Health, peace, better confidence and Fit body!Price INR 199 for 5 days! Take so...
13/08/2021

Begin your journey to a better life with Health, peace, better confidence and Fit body!

Price INR 199 for 5 days!

Take some time for yourself from your schedules and find the answers that you are looking for -

•Weight loss
• Battling health disorders ( Diabetes, Thyroid, Cholestrol)
•Hairfall esp post COVID
• Mobilise the belly fat and strengthen your core muscles
• Get glowing healthy looking skin and work on the internal issues promoting to skin disorders

- Then this is for you, come join us for an hour each day this month end!

When Life gives you Ups and Downs turn them into -Upward Dog And Downward Dog🧘🏻‍♀️ Urdha mukha swanasana & Adho Mukha Sw...
09/08/2021

When Life gives you Ups and Downs turn them into -Upward Dog And Downward Dog🧘🏻‍♀️
Urdha mukha swanasana & Adho Mukha Swanasana

Contraindications:
▶️Back injury (upward)
▶️Carpal tunnel syndrome
▶️Headache
▶️High BP or headache (downward)

Benefits:
▶️Backward bend(upward)-stretches the back and stomach - firming it
▶️Tones the core and waist
▶️Stretches the shoulders, arches, and hands
▶️Lengthens the hamstrings and calves
▶️Helps relieve the symptoms of menopause
▶️Relieves menstrual discomfort when done with head supported
▶️Relieves headache, insomnia, back pain, and fatigue
▶️Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis
▶️Strengthens the spine and relieves lower back pain
▶️Stretches chest and lungs, shoulders, and abdomen
▶️Firms the buttocks (upward)

What Happens when you start practising Yoga?? Swipe right- Don’t forget the first and the last one 🥰🧘🏻‍♀️Dm us to book y...
06/08/2021

What Happens when you start practising Yoga??

Swipe right- Don’t forget the first and the last one 🥰🧘🏻‍♀️

Dm us to book your slot for the group classes!!

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Mumbai

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