DrShruti Redekar-Chavan

17/05/2025

🥭 “Do mangoes really cause acne, doctor?”
It’s one of the most common summer skincare questions—and here’s the real deal:

No, mangoes aren’t your enemy. In fact, they’re packed with skin-loving nutrients! 🌞✨
But like everything else in skincare (and life), moderation is key.

👉 Mangoes are naturally high in sugar—so if you’re having multiple mangoes daily, it could spike your blood sugar.
And for some people, excess sugar can lead to increased oil production and inflammation, which may trigger breakouts. 😬

💡 That said, 1 mango a day is totally safe for most people and won’t mess with your skin. In fact, mangoes offer skin benefits too:

✔️ Vitamin A – helps with skin cell renewal
✔️ Vitamin C – supports collagen production and brightens complexion
✔️ Antioxidants – protect your skin from oxidative stress and early aging

✨ So don’t let mango myths steal your summer joy. Eat mindfully, hydrate well, and enjoy nature’s golden gift guilt-free!
📩 DM us for a personalized skincare plan or to book your consultation.

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13/05/2025

08/05/2025

Not all scars tell the same story — some don’t stop growing. If you notice a scar expanding beyond the original injury site, it might be a keloid, not just a typical scar. These raised, shiny scars can cause itching, pain, and even limit movement if left untreated. The key to managing them is early intervention. At our clinic, we offer proven treatments like steroid injections and advanced laser therapy to stop keloids in their tracks. Don’t wait for it to get worse — take charge of your skin’s health.

Book your consultation today and give your scar the attention it truly needs.

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06/05/2025

✨ Still hoping a cream will lift sagging cheeks or hollow under-eyes? Let’s clear the air.
As we age, the changes that cause drooping, jowls, and facial hollowing don’t just happen on the surface — they happen beneath the skin.

🔍 What really happens:
Your facial bones shrink and recede
Deep fat pads diminish, creating hollows
Muscles and ligaments weaken, losing support
Skin becomes loose and less elastic

🧴 While creams can hydrate and mildly improve texture, they can’t rebuild bone, restore lost fat, or lift sagging tissues. That’s why surface-level skincare has its limits.

💉 What actually makes a difference?
Dermal Fillers to restore volume and contour
Skin-tightening technologies like ultrasound or RF to stimulate collagen
Thread lifts to reposition sagging skin

✨ Real facial rejuvenation works from the inside out — and it starts with the right professional assessment.

📩 DM us to book your consultation and get a customized anti-aging plan that actually works!
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30/04/2025

🧬 Noticing Grey Hair Way Too Early? You’re Not Alone!
Premature greying can be frustrating — especially when you feel too young for silver strands. But what if we told you it’s not just about age? Your hair is trying to tell you something deeper about your health.

Here are a few common causes of premature greying:

🔹 Thyroid issues – Imbalanced thyroid hormones can affect melanin production, leading to early greying.
🔹 Vitamin B12 deficiency – B12 plays a vital role in pigment formation and healthy hair growth. A lack of it can trigger grey strands.
🔹 Chronic mental stress – Long-term stress can damage stem cells in hair follicles, speeding up the greying process.
🔹 Excessive smoking – The toxins in cigarette smoke can age your hair prematurely and damage melanin-producing cells.

💡 But here’s the good news — it can be managed if caught early.
As dermatologists, our goal is to identify the root cause and treat it with a personalized plan designed just for you.

✨ Here’s how we approach premature greying:

1️⃣ Check your Vitamin B12 and thyroid levels through simple lab tests.
2️⃣ Recommend effective supplements like Biotin, Selenium, and Zinc, which support hair pigmentation.
3️⃣ Prescribe Calcium Pantothenate tablets to improve hair health and delay further greying.

👩‍⚕️ Because your hair deserves more than guesswork – it deserves expert care.

✨ Let’s take the stress out of premature greying and bring back confidence with tailored treatments.

📅 Don’t wait – book your consultation today and start your journey toward healthier, more vibrant hair!

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26/04/2025

🌊 Drinking lots of water but your skin still feels dry? Here’s the truth: hydration isn’t just about how much you drink — it’s about what your skin needs to lock that moisture in! ✨

Water hydrates your body, but without the right ingredients, your skin can’t hold onto it. Like a sponge without structure, moisture simply evaporates.

Your skin needs:
💧 Hyaluronic Acid to draw and trap moisture
💪 Proteins (like collagen and amino acids) to build strength and elasticity
🛡 Fatty Acids to seal hydration and protect your skin barrier
🌿 Micronutrients (antioxidants, vitamins, minerals) to energize and repair

It’s time to give your skin the complete care it deserves — not just a glass of water, but a full hydration squad! 🌟

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22/04/2025

Think Botox is your skin’s BFF? Think again.
While injectables can deliver quick fixes, they don’t address the foundation of healthy, youthful skin. The real game-changer? It’s not a needle, it’s your moisturiser—and it deserves way more credit than it gets.

Let’s break it down.

Your moisturiser is more than just a glow-giver. It’s your skin’s daily armor, calming inflammation, reinforcing the skin barrier, and keeping everything in balance. This barrier is crucial—it’s what protects your skin from everyday damage caused by UV rays, pollution, bacteria, and harsh weather. Without it, your skin is left vulnerable, irritated, and more prone to premature aging.

When your skin is hydrated, it works better.
A strong moisture barrier allows your skin to repair itself more efficiently. This means less visible damage over time and better support for collagen—the protein that keeps your skin plump and firm. Think of moisturiser as your skin’s personal bodyguard, working behind the scenes to fight off aging every single day.

Aging is often a result of constant, low-grade damage—like sun exposure, stress, and pollution. Moisturiser steps in to buffer that impact. It improves water retention, keeps fine lines at bay, and restores elasticity. So while Botox might smooth the surface, hydration works deeper—protecting and preserving your skin’s long-term health.

If you’re serious about aging gracefully, don’t skip your moisturiser. It’s not extra—it’s essential.

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16/04/2025

Still battling those pesky forehead breakouts no matter how clean your skincare routine is? 😩
Here’s the truth: it might not be your cleanser or serum — it could be what’s sitting on your head, not your face. 😳

Let’s break it down...👇

💥 Tight hairbands or headwraps
Wearing them daily? They cause friction and trap sweat. Add a little dirt or oil and boom — clogged pores and breakouts galore.
And if you’re reusing them without washing? That’s a bacteria party happening on your forehead.

🌙 Oiling your hair before bed?
Looks like self-care… but overnight, that oil trickles down and clogs your pores. Combine that with hair sprays or serums packed with silicones? You’ve got the perfect storm for acne.

🧢 Love wearing helmets, caps, or hats?
We get it — sun, safety, or just style. But all that trapped heat, sweat, and friction creates the ideal breeding ground for acne-causing bacteria.
Pro tip: clean your gear regularly and give your skin some breathing space.

❄️ Think dandruff is just a scalp problem?
Think again. If caused by Malassezia furfur, it can actually spread and trigger fungal acne — which looks like regular acne but won’t respond to typical pimple treatments.
Spoiler: it needs a totally different approach.

🎯 Bottom line: your forehead acne might have nothing to do with your face… and everything to do with your hair, habits, and headwear.

✨ Stop playing the guessing game.
Let our expert dermatologists find the real cause, treat it from the root, and help you finally clear it up — for good.

Your skin isn’t being difficult. It’s just asking for the right help. 💆‍♀️💫
📲 Book a consultation today — your forehead will thank you!

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10/04/2025

👀 Wondering if skin sagging can be reversed? The answer is YES!

Sagging skin isn’t the end—it’s just a signal to take action! Whether you’re aiming to prevent it or treat it, we’ve got you covered. 💆‍♀️✨

🌟 Step 1: Start Early!
Protect your skin before sagging begins:
🔹 Use Vitamin C, Retinol, Peptides & Antioxidants
🔹 Never skip your sunscreen!
🔹 Schedule maintenance sessions with skin boosters or mild lasers to keep collagen strong

🌟 Step 2: Already noticing the droop?
You still have powerful options:
🔹 HIFU
🔹 RF Skin Tightening
🔹 Fillers, Threads, Skin Boosters
🔹 Surgical options in severe cases

📍 Not sure where to begin? Let our experts create a treatment plan tailored to your skin’s needs.
📞 Book your consultation today for firmer, lifted skin!

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05/04/2025

Constantly scratching your scalp? 🚨 It’s more serious than you think!

That urge to scratch might feel like instant relief, but it could be silently damaging your hair—leading to thinning and even hair loss over time 😟

Here’s what happens:
👉 Repeated scratching weakens your hair shafts.
👉 This causes hair to detach from the root.
👉 Over time, it leads to gradual thinning and increased hair fall.

But what’s triggering that itch in the first place?

🦠 Infections – bacterial, yeast, or fungal scalp infections are common culprits.
🔥 Scalp conditions – like seborrheic dermatitis, psoriasis, or eczema can cause intense inflammation.
🚫 Product reactions – allergic responses to certain shampoos, serums, mousses, or styling sprays.

No matter the cause, an itchy scalp is a red flag that your scalp health needs attention 🧠

💡 Don’t treat it with guesswork—book a consultation with our expert dermatologist to get to the root cause (literally!) and prevent further damage.

Your scalp deserves better. Let’s give it the care it needs 💆‍♀️✨

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28/03/2025

🌴 The Truth About Coconut Oil & Hair Growth – Does It Really Work? 🌟
Coconut oil has long been praised as a miracle ingredient for hair, but does it actually help your hair grow faster? 🤔 Let’s uncover the truth!

👉 Benefits of Coconut Oil for Hair
Coconut oil has multiple benefits beyond just hydration. Here’s how it works its magic:

✅ Deeply Moisturizes & Conditions – Prevents dryness and locks in moisture 💧
✅ Strengthens Hair Strands – Reduces protein loss and makes hair resilient 💪
✅ Prevents Breakage & Split Ends – Helps retain length over time ✂
✅ Tames Frizz & Flyaways – Smooths hair and makes it more manageable 🌸
✅ Adds Shine & Softness – Leaves your hair looking healthy and glossy ✨
✅ Protects from Damage – Acts as a natural shield against heat and pollution 🛡

👉 How to Use Coconut Oil for Best Results
To maximize the benefits of coconut oil, apply it correctly!

1️⃣ Warm up a small amount of coconut oil and apply it to the mid-lengths and ends of your hair. Avoid the scalp if you have oily roots!
2️⃣ Massage it in gently to ensure even coverage.
3️⃣ Leave it on for at least 4 hours (or overnight for a deep treatment).
4️⃣ Wash it out thoroughly using a mild shampoo.

💡 Pro Tip: Coconut oil is amazing for hair conditioning, not for directly stimulating new hair growth. If you’re experiencing hair loss or thinning, consult a board-certified dermatologist for expert advice and treatment options.

✨ Keep your hair strong, nourished, and healthy with the right care routine! 🌿💛

What’s your favorite way to use coconut oil for your hair? Let me know in the comments! 👇

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19/02/2025

🌟 Say Goodbye to Hyperpigmentation & Blemishes! 🌟

Struggling with dark spots, uneven skin tone, or post-acne marks? The right serums can help fade them away and reveal a brighter, clearer complexion! ✨ Here are the top powerhouse ingredients to look for in your skincare routine:

🔸 Vitamin C – A potent antioxidant that brightens skin, reduces pigmentation, and protects against sun damage. 🍊☀️
🔸 AHA (Alpha Hydroxy Acids) – Exfoliates the surface of the skin, removing dead cells and improving skin texture. Best for a smooth, even glow! 💫
🔸 BHA (Beta Hydroxy Acid) – Penetrates deep into pores to clear out excess oil and fade stubborn blemishes. Perfect for acne-prone skin! 🫧
🔸 Retinol – Boosts cell turnover, reduces fine lines, and fades dark spots for a youthful, radiant complexion. 🌙
🔸 Alpha Arbutin – A gentle yet powerful skin-brightening ingredient that targets melanin production to reduce pigmentation. 🌿
🔸 Niacinamide – Calms inflammation, strengthens the skin barrier, and evens out skin tone for a healthy glow! 🌟

💡 Pro Tip: Always use sunscreen during the day to protect your skin and prevent further pigmentation! ☀️🛡️

✨ Which of these serums is your favorite? Let us know in the comments! 💬👇

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