04/08/2025
A healthy gut = a healthier you.
Ayurveda believes that ‘Agni’ your digestive fire is the key to good health. 🔥💚
✨ Here’s how to support it:
Choose boiled food over fried or oily
Avoid water just before or after meals
Walk Shat Pavali (100 steps) post-meal
Stay hydrated & eat fiber-rich foods
Try Panchakarma Detox Basti a deep Ayurvedic gut cleanse 🧘♀️
Your gut is your second brain take care of it naturally.
📍Visit us at Tattvam Ayurvedic Clinic to begin your gut reset.
👇 Have questions about your digestion? Drop them in the comments!
