What are the opening hours?

Monday 6pm - 9pm Tuesday 6pm - 9pm Wednesday 6pm - 9pm Thursday 6pm - 9pm Friday 6pm - 9pm

ShouldernKnee Clinic

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ShouldernKnee Clinic

SKC is located in Vile-Parle (east), close to the railway station and Western expresshighway. We ser

24/02/2021

Preventing knee injuries

Tip # 4: Opt for low impact exercises, such as rowing or skiing machine. Both offer a strong workout with low impact to your knees.
www.shouldernknee.com
Twitter: https://lnkd.in/bbGvgd6
Linkedin Page: https://www.linkedin.com/in/shouldernkneeamolsangekar/

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08/02/2021

Preventing knee injuries

Tip # 3: Warm Up: Before starting any exercise, warm up and then do stretches.

www.shouldernknee.com

Twitter: https://twitter.com/shldrnkneeclin

Linkedin: https://www.linkedin.com/in/shouldernkneeamolsangekar/

05/02/2021

Preventing knee injuries

Tip # 2: Wear sensible shoes with good fit. It will help you to maintain proper leg alignment and balance, ultimately preventing knee injuries.

Talk to us for help on selecting the right pair for shoes.

www.shouldernknee.com
Twitter: https://lnkd.in/bbGvgd6
https://www.linkedin.com/in/shouldernkneeamolsangekar/

04/02/2021

Preventing knee injuries
Tip # 1: Maintain your weight. This prevents excessive stress on the knee joints.

www.shouldernknee.com

Twitter: https://lnkd.in/bbGvgd6

Linkedin: https://www.linkedin.com/in/shouldernkneeamolsangekar/

02/02/2021

Prevention of shoulder injuries:
Exercise and target both the small and large muscles of the shoulder to strengthen the rotator cuff.
Keep good posture. ...
Avoid sleeping on your side with your arm stretched overhead. ...
Don't smoke as it decreases blood flow to the rotator cuff.
Avoid activities with repetitive overhead arm action.
www.shouldernknee.com
Twitter:https://twitter.com/shldrnkneeclin
Linkedin:https://www.linkedin.com/in/shouldernkneeamolsangekar/

23/04/2020

We will start taking bookings from 24th April for appointments starting 27th April,2020.

Address

Mumbai
400057

Opening Hours

Monday	6pm - 9pm
Tuesday	6pm - 9pm
Wednesday	6pm - 9pm
Thursday	6pm - 9pm
Friday	6pm - 9pm

Telephone

+918369597504

Website

http://shouldernknee.com/

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