Bina Chheda's Amrut Centre

Bina Chheda's Amrut Centre Registered Dietitian & Certified Diabetes Educator with 20+ yrs experience in empowering health care

Eating poha to improve Ur haemoglobin/Iron? Then STOP 🛑 Time to Upgrade!🌾 Rice is not flattened in cast iron utensils an...
08/06/2025

Eating poha to improve Ur haemoglobin/Iron?
Then STOP 🛑

Time to Upgrade!
🌾 Rice is not flattened in cast iron utensils anymore like old times!
🌾 That little iron from utensil is plant based, non heme iron which might not get absorbed in the system. ☕ Your tea/coffee with poha is reducing the absorption even more!

So should you stop eating poha? Know some facts-
🍲 Poha is good source of energy - carbohydrates( yes U heard it right- they are not villains).
🍲Poha is an instant food perfect for busy routines!
🍲 Add freshly squeezed lime juice to improve iron absorption.
🍲Add veggies n proteins to make it a wholesome snack/breakfast!

But If you want to eat poha to improve Ur haemoglobin, then HALT!
Only a qualified dietitian can help you revamp your diet & improve it!
Till then enjoy your poha...
Happy Poha Day to all poha lovers!

05/06/2025

Even .rpc loves the fragrance of leaves

She wanted to see all the plants her superdadi has grown n had a wonderful time

Share pictures of your and make the timeline more greener

♻️

30/05/2025

Today as we celebrate 'shealthday, let's talk about

Understand the physiological changes and psychological state of the women undergoing this inevitable phase of her life

Change by following and adhering the right professional guidance and if required join run by qualified professionals



Elated to share my views in on options in view of rising incidence of
02/05/2025

Elated to share my views in on options in view of rising incidence of

13/03/2025

Do u also think stopping in diet will reduce and improve functions?

This get urself by consulting a qualified dietitian

PS: ds video is made as part of education for avg healthy adults (unless specified otherwise)

It's not a advice

Pl consult a qualified for diet & health recommendations based on ur conditions

Toh chalo phir iss ko say from
14/01/2025

Toh chalo phir iss ko say

from

If your initial weightlossjourney has excited you coz you were losing weight fast and now it has plateaued, don't quitIn...
13/01/2025

If your initial weightlossjourney has excited you coz you were losing weight fast and now it has plateaued, don't quit

Initial weight loss is more appreciable as one is more enthusiastic to follow the dietplan mindlessly following just our instructions, without understanding the principles

Now is the time to understand the principles of LifestyleModification and religiously inculcate into daily lifestyle for more pronounced results

Now is the time for focus on improving muscle strength and endurance

Remember, demolishing a building is fast, reconstruction redevelopment takes time an you are precisely in this phase... so don't quit... hang in there and prove a role model for your kids parents peers

Get up and make yourself proud



Every dieters journey 😬😬
12/01/2025

Every dieters journey 😬😬



Couple of days back, I got a frantic call from a father (k/c/o chronic kidney disease, CKD) for his young son (also a k/...
10/01/2025

Couple of days back, I got a frantic call from a father (k/c/o chronic kidney disease, CKD) for his young son (also a k/c/o CKD)

S.creatinine raising gradually over period of time (recent is v near to 20 mg%)

Have been following alternative treatment and advice from an familyfriend, from medical background

Each time creatinine increases, family friend advices to reduce proteins

Current dietary recall shows no dairy products, negligible food intake [severe (absolutely salt free diet compunding the metallic taste due to deranged renal parameters)]

Son is in a high profile job requiring frequent traveling across the globe. Hence fistula not created (?perceived) impracticality of dialysis

Alternative medicine dr has asked for 15 days time to help them reduce creatinine to normal/ manageable limits

No matter how much science progresses, including , one cannot do anything but feel helpless and sorry for such patients AND angry on friends and who operate out of their expertise, leading to disaster

Tried telling them that this is purely leading to azotemia, and that we need to provide atleast the basic required proteins inspite of raised creatinine, but unfortunately in vain

There are professionally qualified dietitian specializing in . Pl pl take their help in addition to consulting a proper rather than any dr of random speciality

Hopefully, good sense prevails and that would be true

All those seeking , this message is for you makes a person seek methods resulting in drastic loss of They nei...
08/01/2025

All those seeking , this message is for you

makes a person seek methods resulting in drastic loss of

They neither enjoy the nor do they understand any principles, as they are only following a routine being fixated with the end result

So this 2025, don't obsess over , obsess over being and building

Credit: shloka_sanskritam

2025 with reflections from the past and new hopes love health happiness in coming What goes around, comes aroundIt ha...
01/01/2025

2025 with reflections from the past and new hopes love health happiness in coming

What goes around, comes around

It has to end, for it to come back



All those who randomly pop in proton pump inhibitors (PPI's) and then complain about low , have a look at this chartPla...
31/12/2024

All those who randomly pop in proton pump inhibitors (PPI's) and then complain about low , have a look at this chart

Plant sources of are in the ferric state
It requires an acidic medium to be converted into ferrous (absorbable) state
Consuming PPI's doesn't allow the acidic medium to be maintained, hence ferric state is dominant. So how much ever iron sources are consumed, but if it is not in the ferrous state it won't be absorbed and hence energy levels and oxygen carrying capacity will always be low. One is then unable to optimally and is a distant dream in addition to of many other nutrients too

Consult a professionally qualified , optimise your daily , keeping use of antacids or PPI's to bare minimum

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