10/04/2023
🌼8 Energy Boosters to Beat Menopausal Fatigue
🌳Does midlife have you dragging? Here are some simple ways to fight fatigue and boost your energy.
🌳Perimenopause, the lead-up to menopause, the official end of a woman’s menstrual cycles and fertility, can trigger a host of changes in the body. Low energy is one common effect that many women experience before, during, and after this transition time.
🌳Fatigue around menopause occurs because of changing hormone levels, night sweats and other sleep disruptions, or other issues. You might feel physically and mentally drained or just plain tired.
🌳While fatigue can be an indicator of menopause, it can also signal other medical conditions, such as anemia, coronary artery disease, diabetes, heart failure, hypothyroidism, hyperthyroidism, and kidney or liver disease.
🌳You should talk to your doctor just to be sure it’s a menopause symptom.
🌳If your health provider rules out other problems, and this change is to blame for your fatigue, try these eight steps to boost low energy.
1. Exercise Daily🌼
2. Create a Healthy Sleep Routine🌼
3. Eat the Right Foods — and the Right Amounts🌼
4. Watch Caffeine, Alcohol, and Ni****ne Use🌼
5. Try Relaxation Techniques🌼
6. Stay Hydrated🌼
7. Consider Herbal Remedies🌼
8. Ask Your Doctor About Medication Options🌼
💜To know more wts up or mail me.💜
