02/09/2024
While most of the time, this fruit, yes it’s a fruit even though it’s name is a nut, Well how ironic😅. Now, coming back to the topic, this Fruit Coconut🌴 , gets a lot of hate from people for being called as unhealthy bcz being rich in saturated fats. But do you even know how healthy it is to consume a coconut.
Beyond the worldly famous Coconut Water, the cream or the fruit pulp contains tremendous amounts of nutrients. It is rich in Healthy Fats, Best source of Potassium, helps you balance electrolytes, helps better absorption of fat soluble vitamins (A,D,E,K)
Even in Hindu Religion, coconut holds its auspicious place. No auspicious event is started without a coconut.
Your every morning is as auspicious as it gets.
Start your day with a slice of coconut and it will provide you healthy fats to line up your GI barrier or your gut lining as we call it.
Start flossing your mouth with coconut oil by oil pulling every morning and see I mean feel your gut microbiome flourish. Ofcourse you can’t feel microbiome flourishing like a flower but you will feel it in ways like better digestion, stronger teeth, lesser pains, falling sick less frequently than before and a happy brain over a period of time.
Every bit of coconut is beneficial, even the shell of coconut is used to make Charcoal which is used to pull out toxins out of your body.
So start your Day with a Coconut and be a happy nut 🥥
