Namami yog

Namami yog “Yoga does not just change the way we see things, it transforms the person who sees.”

23/06/2025

Balance and flexibility – when body and mind meet nature’s harmony.

21/06/2025

"Bend so you don’t break. Celebrating strength, balance, and mindfulness today. "

Strength, balance, and trust – the essence of every great handstand practice.Grateful for the guidance, support, and ded...
22/05/2025

Strength, balance, and trust – the essence of every great handstand practice.
Grateful for the guidance, support, and dedication that turns progress into perfection one session at a time.
Every drop of sweat is a step toward stillness.

Let’s rise… one inversion at a time!

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“Stretching into stillness. Yoga is not about touching your toes, it’s about what you learn on the way down. Every pose,...
03/05/2025

“Stretching into stillness. Yoga is not about touching your toes, it’s about what you learn on the way down. Every pose, every breath takes you closer to balance, strength, and peace. ”

Working on Dhanurasana (Bow Pose) today using props!Props aren’t cheats — they’re tools for deeper alignment and mindful...
01/05/2025

Working on Dhanurasana (Bow Pose) today using props!
Props aren’t cheats — they’re tools for deeper alignment and mindful movement. Every yogi starts somewhere.

Hashtags:

“Yoga is not about touching your toes, it’s about what you learn on the way down.Every stretch, every posture, every bre...
28/04/2025

“Yoga is not about touching your toes, it’s about what you learn on the way down.
Every stretch, every posture, every breath teaches patience, strength, and resilience.
Grateful for the journey, the guidance, and the growth.
Progress, not perfection!
Let’s bend so we don’t break!”

"Yoga: The journey of the self, through the self, to the self. 🌟 "Yoga teacher .rana
07/02/2025

"Yoga: The journey of the self, through the self, to the self. 🌟 "

Yoga teacher .rana

"Find your balance and flexibility with Namami Yoga! 🌸Let’s discover the transformative power of yoga together. Join us ...
23/01/2025

"Find your balance and flexibility with Namami Yoga! 🌸
Let’s discover the transformative power of yoga together. Join us for a journey toward a healthier, happier you!

Guided by the talented learn how yoga can help you achieve harmony in body and mind. 🧘‍♀️✨

Join us today and take the first step toward a better you!"

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"Embrace the power of yoga! 🌿Whether you're looking for peace of mind, stronger arms, a healthier heart, or better diges...
20/01/2025

"Embrace the power of yoga! 🌿
Whether you're looking for peace of mind, stronger arms, a healthier heart, or better digestion, yoga has something for everyone. Start your journey today and experience the transformation.

Let’s do yoga together! 🧘‍♀️✨

Guided by: .rana

Yoga is for everyone, at every stage of life. 💚"

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Hashtags:

"Embrace the power of yoga! 🌿Whether you're looking for peace of mind, stronger arms, a healthier heart, or better diges...
20/01/2025

"Embrace the power of yoga! 🌿
Whether you're looking for peace of mind, stronger arms, a healthier heart, or better digestion, yoga has something for everyone. Start your journey today and experience the transformation.

Let’s do yoga together! 🧘‍♀️✨

Guided by: Vikas Rana

Yoga is for everyone, at every stage of life. 💚"

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Hashtags:

**Yoga Bliss at Home** 🌸Transforming my living space into a sanctuary of peace and wellness with some home yoga practice...
10/01/2025

**Yoga Bliss at Home** 🌸

Transforming my living space into a sanctuary of peace and wellness with some home yoga practice! 🌼✨

🌿 **Today's Routine Highlights:**
1. **Mindful Breathing:** Starting with deep, calming breaths to center myself. 🌬️
2. **Strength & Balance:** Warrior Poses to ground and empower. 🧘‍♀️
3. **Flexibility:** Working on splits and backbends for that extra stretch. 🌈
4. **Relaxation:** Ending with a soothing Savasana to relax every muscle. 😌

Yoga teacher - .rana

"Age is just a number when your soul moves with yoga. 🌟 Join Vikas Rana's classes and rediscover your inner strength! 🧘‍...
09/01/2025

"Age is just a number when your soul moves with yoga. 🌟 Join Vikas Rana's classes and rediscover your inner strength! 🧘‍♀️

Yoga teacher .rana

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Mumbai
400011

Telephone

+17017196500

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