Whole and then Some

Whole and then Some Changing the perception of healthy one meal at a time. Carefully crafted meal plans by Bastian kitchen

Changing the perception of healthy one meal at a time.The Bastian Kitchen creates meal plans to help clients achieve their health goals by providing whole, nutritionally dense meal plans and then some extra like delicious flavors and custom meals.

A light, nutrient-packed twist on the classic - what's not to love about zoodles!?
03/10/2019

A light, nutrient-packed twist on the classic - what's not to love about zoodles!?

A light, delicious snack, our Zucchini Pancake strikes a gourd with all guests on our meal plans! 🌱💚
14/09/2019

A light, delicious snack, our Zucchini Pancake strikes a gourd with all guests on our meal plans! 🌱💚

Another of our dairy-free favorites to snack on! Buffalo Roasted Cauliflower with nut-based cheese 🌱
10/09/2019

Another of our dairy-free favorites to snack on! Buffalo Roasted Cauliflower with nut-based cheese 🌱

Sesame Spinach Salad with roasted peanuts and sesame soy vinaigrette. Soy delicious, we could eat this all day every day...
04/09/2019

Sesame Spinach Salad with roasted peanuts and sesame soy vinaigrette. Soy delicious, we could eat this all day every day!🌱💚

We don’t need roads for where we’re going. Just Tofu! Kung Pao Tofu salad by Whole and Then Some.
01/09/2019

We don’t need roads for where we’re going. Just Tofu!

Kung Pao Tofu salad by Whole and Then Some.

Zoodles are the answer. Who cares what the question is...Zoodles in marinara by Whole and Then Some.
30/08/2019

Zoodles are the answer. Who cares what the question is...
Zoodles in marinara by Whole and Then Some.

We don't believe in sacrificing our love for cheese in pursuit of a healthier lifestyle. Presenting our dairy-free, nut-...
26/08/2019

We don't believe in sacrificing our love for cheese in pursuit of a healthier lifestyle. Presenting our dairy-free, nut-based cheese snack :D

The food you eat can be the safest, most powerful form of medicine.
23/08/2019

The food you eat can be the safest, most powerful form of medicine.

We're nuts about healthy treats! Testing dark chocolate protein bites as little treats for our meal plans.
18/08/2019

We're nuts about healthy treats! Testing dark chocolate protein bites as little treats for our meal plans.

Changing the perception of healthy one meal at a time!
03/08/2019

Changing the perception of healthy one meal at a time!

30/07/2019
Salad goals 🥙
30/07/2019

Salad goals 🥙

Pro style lamb burger with jalapeno and fresh veggies wrapped between low-carb lettuce cups. Who says burgers can't be h...
23/07/2019

Pro style lamb burger with jalapeno and fresh veggies wrapped between low-carb lettuce cups. Who says burgers can't be healthy?

All hearts for this Vegan Lasagna with veggie noodles. 🌱💚
20/07/2019

All hearts for this Vegan Lasagna with veggie noodles. 🌱💚

Light, gluten free and veggie delicious! Zoodles Salad with tofu, broccoli, parmesan and basil.
17/07/2019

Light, gluten free and veggie delicious! Zoodles Salad with tofu, broccoli, parmesan and basil.

Pro style snacks for the win!
13/07/2019

Pro style snacks for the win!

Chef Kelvin Cheung is testing keto cookies to be packed as a mid week treat in our meal plans! 🍪🍪
01/11/2018

Chef Kelvin Cheung is testing keto cookies to be packed as a mid week treat in our meal plans! 🍪🍪

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