The Yoga Institute Malad

The Yoga Institute Malad Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Yoga Institute Malad, Yoga studio, The Yoga Institute Malad, iona Multifunctional Studio, Sumatinath Industrial Estate, 45, 2nd floor, behind Vibgyor Roots & Rise School, Mindspace, Malad West, Mumbai.

The FROG POSE also known as Mandukasana, has many benefits :Improved flexibility: Stretches the hips, groin, and inner t...
11/04/2025

The FROG POSE also known as Mandukasana, has many benefits :

Improved flexibility: Stretches the hips, groin, and inner thighs 

Reduced pain: Relieves pain and discomfort from stiff joints and muscles 

Improved circulation: Opens the hips and groin, which improves blood flow 

Improved digestion: Massages the abdominal organs, which can stimulate digestion 

Strengthened core: Engages the core and pelvic floor muscles 

Improved posture: Strengthens the back and improves posture 

Reduced stress: Encourages deep breathing, which can help reduce stress hormones 

Improved heart health: Opens the chest muscles, improving circulation 

Reduced fat: Effective in reducing fat in the abdominal and lower body regions 

Improved kidney and liver function: Stimulates these organs through abdominal pressure 

Other benefits of frog pose: Can help prevent chronic diseases like diabetes, Can help with constipation and digestive disorders, Can help with back pain, Can help with menstrual discomfort, and Can help with pelvic floor relaxation. 

You deserve a life free from stress, filled with peace, balance, and joy. Prioritize your well-being, embrace mindfulnes...
07/04/2025

You deserve a life free from stress, filled with peace, balance, and joy. Prioritize your well-being, embrace mindfulness, and let go of what no longer serves you. Breathe, relax, and allow yourself to thrive.

Desire shapes your path—will it lead to growth or destruction? The choice is yours. Desire isn’t the enemy—it’s how you ...
03/04/2025

Desire shapes your path—will it lead to growth or destruction?

The choice is yours. Desire isn’t the enemy—it’s how you direct it that matters.

Fuel your desires with wisdom, and they become a path to growth.

Here is a Ghibli tribute to Hansaji’s extraordinary life and her contributions to Yoga.From the tender age of 3, Hansaji...
02/04/2025

Here is a Ghibli tribute to Hansaji’s extraordinary life and her contributions to Yoga.

From the tender age of 3, Hansaji’s life was intertwined with Yoga — a natural calling that shaped her destiny. With tiny hands folded in serenity, she began a journey that would inspire millions.

A child prodigy in every sense, Hansaji shone brightly in all she touched — be it studies, play or quiet contemplation. Her extraordinary spirit, a divine gift, set her apart even then. A spark of brilliance destined to light up the world of Yoga.

Hansa ji was formally introduced to Yoga, and the rest is history. Guided by cosmic forces, Hansaji found her true home at The Yoga Institute. Here, her innate love for Yoga blossomed into a lifelong mission.

Under the wisdom of Shri Yogendraji and Dr. Jayadeva Yogendra, Hansaji’s spirit soared. She delved deep into the subconscious, unraveling the layers of the self with grace and mastery. A true awakening that redefined Yoga for the modern world.

With every gesture, Hansaji embodies grace; with every word, she radiates wisdom. Known as ‘Maa’ to countless souls, she nurtures with love and leads with strength — an eternal mother figure in the yoga community.

Over five decades of selfless service, Hansaji has led more than 50,000 Yoga sessions, touching lives with her healing presence. She has uplifted millions and empowered over 2 lakhs Yoga teachers to spread the light of Yoga globally.

Hansaji with Shri Hrishi Yogendra and Smt. Pranee Yogendra – the next generation carrying the rich legacy forward. Together, they uphold The Yoga Institute’s mission, ensuring Yoga’s timeless wisdom thrives for generations to come.

Maa, your wisdom and grace continue to inspire us. We are forever grateful for your knowledge, contributions to Yoga and the profound impact you've had on our lives.

Detox your body naturally with these powerful Ayurvedic drinks, each crafted to cleanse, rejuvenate, and balance your do...
29/03/2025

Detox your body naturally with these powerful Ayurvedic drinks, each crafted to cleanse, rejuvenate, and balance your doshas. Try a different one every day and feel the transformation!

Monday – CCF Tea (Cumin-Coriander-Fennel Tea)
A classic Ayurvedic drink that supports digestion, reduces bloating, and flushes out toxins. Sip on this soothing tea for a light, refreshed feeling.

Tuesday – Neem-Turmeric Detox Water
A powerful immunity booster! Neem purifies the blood and combats skin issues, while turmeric fights inflammation and enhances liver function. Perfect for an energized start!

Wednesday – Ash Gourd Juice
Highly alkalizing and hydrating, ash gourd (petha) detoxifies the body, cools the system, and improves gut health. Add a splash of lemon for an extra vitamin C boost!

Thursday – Triphala Herbal Infusion
The ultimate gut cleanser! Triphala, a blend of amla, haritaki and bibhitaki, improves digestion, relieves constipation, and promotes healthy weight management.

Friday – Ginger-Tulsi Detox Kadha
This warming elixir strengthens immunity, enhances metabolism, and clears respiratory pathways. Ginger and tulsi work together to remove toxins and uplift your mood!

Saturday – Guduchi (Giloy) Herbal Tonic
A revered Ayurvedic herb, giloy (Guduchi) purifies the blood, strengthens immunity, and rejuvenates the body. A must-have for overall wellness!

Sunday – Moringa-Lemon Detox
Packed with antioxidants and essential nutrients, moringa supports liver detox, boosts energy, and nourishes the skin. Lemon enhances cleansing and provides a vitamin C punch!

Incorporate these simple, time-tested drinks into your routine and experience deep detoxification the Ayurvedic way! Which one are you trying first?

True success goes beyond material wealth—it starts with embracing responsibility. When you take ownership of your duties...
29/03/2025

True success goes beyond material wealth—it starts with embracing responsibility.

When you take ownership of your duties, you build a strong foundation for lasting prosperity.

Only those who understand their responsibilities can create meaningful and abundant lives.

Discipline is not about restriction, but about liberation. Join us at The Yoga Institute Malad and learn how yoga can he...
27/03/2025

Discipline is not about restriction, but about liberation.

Join us at The Yoga Institute Malad and learn how yoga can help you build discipline, break free from limitations, and unlock your full potential.

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Growth is a continuous journey of learning and self-improvement. Every experience brings new lessons and opportunities t...
26/03/2025

Growth is a continuous journey of learning and self-improvement.

Every experience brings new lessons and opportunities to evolve.

Embracing change leads to wisdom and personal transformation.

Your current struggles do not define your future potential. Challenges are temporary, but your aspirations can be limitl...
25/03/2025

Your current struggles do not define your future potential.

Challenges are temporary, but your aspirations can be limitless if you refuse to let difficulties hold you back.

Dream big, stay determined, and create the life you truly deserve.

Sometimes not all Yoga poses work for everybody. But nothing to worry, because we have got you covered with some modific...
23/03/2025

Sometimes not all Yoga poses work for everybody. But nothing to worry, because we have got you covered with some modifications. Practice these variations of different asanas and progress.

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Yoga knows no borders! Students from Japan joined us for an immersive yoga experience at The Yoga Institute Malad. ...
21/03/2025

Yoga knows no borders! Students from Japan joined us for an immersive yoga experience at The Yoga Institute Malad.

Age is just a number, nationality is just a label... Yoga is for every human being, regardless of background or ability....
20/03/2025

Age is just a number, nationality is just a label... Yoga is for every human being, regardless of background or ability.

Address

The Yoga Institute Malad, Iona Multifunctional Studio, Sumatinath Industrial Estate, 45, 2nd Floor, Behind Vibgyor Roots & Rise School, Mindspace, Malad West
Mumbai
400064

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 9am - 11am

Telephone

+919343517490

Website

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