02/02/2022
How do you feel about your body? If you don’t immediately answer “Great!” with a smile—don’t worry, you’re not alone!
Building a positive body image is a good way to counteract feelings of unattractiveness and dissatisfaction.
Whether it’s a young man trying to achieve the sculpted physique of a gym instructor or a teenage girl comparing herself with the airbrushed illusions in the latest fashion magazine, the tendency to associate feelings of Self-worth and Confidence with physical appearance is a difficult one to overcome for people in today’s society.
In this workshop understand:
- Body image issues
- Debunking body myths & setting goals
- Skill building for people with body image concerns
- Difference between physical and emotional hunger
- How emotions influence eating behaviour
- Increase self esteem
A “YES” to most of these questions indicates that you need a Social Media Detox; a period of time during which there is a significant reduction in social media usage.
Date: 4th February 2022
Venue: Online (zoom)
Time: 5pm
Duration: 90 Minutes
Fees: Rs 199/- Only
Register now
https://forms.gle/WjvP461XkyDSeuJeA
Regards
www.beyondthoughts.co
+919987153369
