Core Physio

Core Physio CORE PHYSIO is a COmplete REcovery Clinic, owned by Dr. Karishma Sanghavi, a rehabilitation speciali

Indoor vs Outdoor Pickleball Shoes – Why it Matters! 🎾Wearing the wrong shoes? You might be slipping—literally. 😅Read th...
17/06/2025

Indoor vs Outdoor Pickleball Shoes – Why it Matters! 🎾
Wearing the wrong shoes? You might be slipping—literally. 😅
Read the post to see the key differences and why court-specific shoes are your secret weapon for grip, speed, and injury prevention. 💪👟

✅ Lateral stability
✅ Non-marking soles
✅ Cushioning that protects your joints

📍Outdoor = Tough grip, extra durability
📍Indoor = Sticky sole, feather-light agility

Tag a pickleball buddy who needs to upgrade their game! 🧢🔥

"Your backhand’s strong — but is your body ready for it?" 🎾Pickleball or paddleball injuries are real. Let’s keep you on...
31/05/2025

"Your backhand’s strong — but is your body ready for it?" 🎾
Pickleball or paddleball injuries are real. Let’s keep you on the court, not in the clinic!
Here is a post of the 6 most common injuries that you are prone to get while playing pickle ball and the preventive solutions for it!!

Neck pain? Oh, just carrying the weight of 100 missed notifications… and bad posture.When your spine is screaming but yo...
23/05/2025

Neck pain? Oh, just carrying the weight of 100 missed notifications… and bad posture.

When your spine is screaming but your thumbs won’t stop scrolling — it’s time for a posture check, not a Google search.

Your neck deserves better. Treat it like royalty, not a WiFi antenna.

Team Core Physio had the pleasure of participating in the BW Festival of Wellbeing, and it was truly an incredible exper...
17/05/2025

Team Core Physio had the pleasure of participating in the BW Festival of Wellbeing, and it was truly an incredible experience!

From engaging with passionate individuals to sharing insights on movement, recovery, and holistic health, the event was a fantastic platform for connecting with the wellness community. We were inspired by the energy, enthusiasm, and commitment to well-being that filled the space.

A big thank you to the organizers and everyone who stopped by to chat with us — we're grateful for the opportunity to contribute and learn alongside so many like-minded professionals. We look forward to more such events that celebrate and promote a healthier, stronger community!

Did you know most women think pain is a part of intercourse/s*x?Painful s*x is not normal, it's a sign that something mi...
05/05/2025

Did you know most women think pain is a part of intercourse/s*x?
Painful s*x is not normal, it's a sign that something might be wrong—either physically, emotionally, or both.

Unsure if 35 days to 45 days period cycle is normal or abnormal?Still using your regular soap to clean down there?Had mu...
30/04/2025

Unsure if 35 days to 45 days period cycle is normal or abnormal?
Still using your regular soap to clean down there?
Had multiple urinary tract infection and not sure why it happened?
Need tips on how to maintain va**nal hygiene?
Stay tuned for more...

Pelvic organ prolapse is a condition where one or more of the pelvic organs—like the bladder, uterus, re**um, or va**na...
25/04/2025

Pelvic organ prolapse is a condition where one or more of the pelvic organs—like the bladder, uterus, re**um, or va**na—drop from their normal position and push against the walls of the va**na. It happens when the muscles and connective tissues that support these organs become weakened or stretched.
Our expert doctor has explained it beautifully in our video. Wait for the video to be released tomorrow!!

A lot of patients stop doing pelvic floor or keagels exercises as a routine cause there are a lot of repetitions to be d...
21/04/2025

A lot of patients stop doing pelvic floor or keagels exercises as a routine cause there are a lot of repetitions to be done during the day.
However things have changed.. wait for the upcoming video to know more..

Do you think Gynaecologists should make the pelvic floor assessment mandatory when the new mother comes for a follow up?
16/04/2025

Do you think Gynaecologists should make the pelvic floor assessment mandatory when the new mother comes for a follow up?

Perineal massage is a technique where the area between the va**na and the a**s (called the perineum) is gently stretched...
13/04/2025

Perineal massage is a technique where the area between the va**na and the a**s (called the perineum) is gently stretched and massaged. It’s commonly done during the later stages of pregnancy (usually from around 34 weeks onward) to help prepare the perineal tissues for childbirth.

Why Strengthen the Pelvic Floor During Pregnancy?Supports pelvic organs (bladder, uterus, bowel)Reduces risk of incontin...
10/04/2025

Why Strengthen the Pelvic Floor During Pregnancy?

Supports pelvic organs (bladder, uterus, bowel)

Reduces risk of incontinence

Prepares for labor and delivery

Promotes quicker postpartum healing

Stress urinary incontinence (SUI) is the involuntary leakage of urine during physical activities that increase intra-abd...
08/04/2025

Stress urinary incontinence (SUI) is the involuntary leakage of urine during physical activities that increase intra-abdominal pressure, such as coughing, sneezing, laughing, lifting, or exercising.
What causes SUI?

-Weakness or damage to the pelvic floor muscles
-Urethral sphincter deficiency
-Childbirth (especially va**nal deliveries)
-Aging
-Menopause (due to decreased estrogen)
-Pelvic surgery (e.g., hysterectomy)
-Chronic coughing or obesity

Address

Shop No 3, Prashant Apartment, Vallabhbhai Road, Vile Parle (west)
Mumbai
400056

Opening Hours

Monday 8am - 1pm
Tuesday 8am - 1pm
Wednesday 8am - 1pm
Thursday 8am - 1pm
Friday 8am - 1pm
Saturday 8am - 1pm

Telephone

+918591128992

Website

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