Foodnanny - pregnancy & child nutrition

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Foodnanny - pregnancy & child nutrition

Pregnancy & Child Nutritionist
By Karanika Mahindra | M.Sc. Food & Nutrition
4th Generation Healthcare Professional

Foodnanny's founder, Karanika Mahindra is a 4th generation healthcare expert with a rich background in Food Science & Nutrition. She brings a unique blend of expertise to cater to the diverse needs of clients. As an avid reader, she actively participates in ongoing research and continued learning. Recognized for her achievements with the 'Priyadarshini Excellence Award', she continues to inspire. For years, foodnanny has been a trusted diet companion, providing personalized nutrition counseling to clients from all walks of life, across the Globe, from students to sports persons, artists to celebrities, homemakers, working professional and entrepreneurs. Our team is passionate, highly committed and finds immense pride in the work we do.

01/04/2026

This is a simple summer ingredient many of us grew up around, but very few use it regularly for children today.

In the scorcing heat, when kids start dealing with mouth ulcers, stomach irritation, urinary infections, heat rash, and even acne in teenagers, this one traditional remedy can really help.

When used the right way, its water has natural cooling, digestive and protective properties that make summers much easier for growing kids.

It is easily available across India and is now even gaining popularity internationally as an Ayurvedic cooling remedy.

If you want to learn how to prepare and use it correctly for children, comment “KHUS” and I will DM you the simple steps.

And yes… this is not just for kids. Adults can benefit from it too during the summer months.

[ child nutrition, kids meal hacks, summer cooler, indian summers, heatwave, school kids, teenagers, natural cooler, hydrating, gut health, indian superfood, ancient wisdom, simple home remedy]

31/03/2026

In the last reel, I asked you 2 truths and 1 lie about bananas.

The statement “Bananas raise your blood sugar levels” was the lie. Out of 108 responses, only 35 people identified it correctly.

Bananas are often misunderstood when it comes to sugar. In reality, they contain dietary fibre that slows the absorption of glucose, which means they provide steady energy rather than a sudden spike for most healthy individuals.

They are also rich in potassium, magnesium and manganese, micronutrients that are especially important during growing years for muscle function, nerve health and metabolism.

Another interesting benefit is that bananas act as a natural prebiotic, feeding the good bacteria in the gut. A healthier gut means better digestion, easier bowel movements and less acidity or bloating.

And yes, bananas are one of the few fruits that can be eaten at whenever you like or need !

[ child nutrition, food facts, busting myths, simple foods, indian superfoods, healthy eating, happy kids, growing children, school kids]

27/03/2026

2 truths and a lie… about bananas 🍌Can you spot which one is the lie?

👉 Answer 1, 2 or 3 in the comments.

1. Bananas raise blood sugar levels.
2. You can eat bananas any time of the day/ night.
3. All the parts of its shoot system are edible.

I’ll share the answer along with the real nutrition facts soon. Stay tuned. 😉

[ healthy eating, food facts, kids nutrition, facts and myths, kitchen science, science facts, no fads, healthy children, diet hacks, child nutritionist]

25/03/2026

Rajma, chole, chana… these are some of the most nutrient-dense foods we have in our kitchens. Rich in protein, amino acids, B vitamins and iron, they are especially valuable during pregnancy and recovery.

Yet many people avoid them because of gas, bloating and discomfort.

In most cases, the problem is not the pulse itself, but how it is prepared and when it is eaten.

A few small changes in the kitchen can make a big difference to digestibility. Soaking with the right ingredients, cooking them properly, and choosing the right time of the day to eat them can help the body process whole pulses much more comfortably.

If you love rajma or chole but struggle with gas, try these steps and see the difference.

Save this for the next time you cook chole, rajma, chana or lobia… and share it with a friend who says they can’t digest them.

[ pregnancy nutrition, cooking tips, trimester diet plan, health eating, kitchen hacks, gut health, mother and baby care, nutritionist]

21/03/2026

Chhuare ka doodh is a simple, nourishing drink that can be a beautiful addition to your child’s daily routine.

It is naturally rich in minerals, calcium and proteins. Especially helpful for supporting strength, immunity and bowel regulation in growing children. Given in the evening after playtime or studies, it also helps the body wind down and many parents notice better sleep and smoother digestion the next morning.

This is a traditional combination of ingredients that work together not just for taste, but for overall nourishment.

Ingredients:
Milk – 1 cup
Water – ½ cup
Chhuara (dried dates) – 2 to 4
Haldi (turmeric) – a pinch
Soonth (dried ginger powder) – a pinch
Elaichi powder (cardamom) – a pinch
Kesar (saffron) – 2 to 3 strands
Cheeni (sugar) – to taste

For the detailed step-by-step recipe, comment “chhuara” and I will DM it to you.

[ , child nutrition, kids eating habits, recipe, home food, growing kids, students, young athletes, brain and physical growth]

19/03/2026

Recipe is coming soon so follow .kids now and stay tuned !

Rich in calcium, fibre and natural energy, it supports strong bones, better digestion and steady stamina throughout the day. Many children today struggle with constipation and frequent infections, and this is where including small, nutrient-dense foods like chhuara can make a difference.

It also has a gentle strengthening effect on the body, supporting immunity and overall growth without being heavy or difficult to digest when given in the right form.

[ , child nutrition, kids eating habits, recipe, home food, growing kids, students, young athletes, brain and physical growth]

17/03/2026

Posat is a traditional Indian drink made with poppy seeds (khus khus) and nuts. It is a nourishing drink recommended during pregnancy, postpartum and even while trying to conceive.

Poppy seeds are rich in calcium, healthy fats and important minerals. When combined with nuts, posat becomes a nutrient-dense preparation that can help women meet their increased nutritional needs.

✅ Ingredients

- poppy seeds (khus)
- almonds (crushed badaam)
- fennel (saunf)
- black pepper (kali mirch)
- saffron (kesar)
- elaichi (cardamom)
- ginger powder (soonth)

Comment 'POSAT' and I will share the detailed recipe with you.

[ , pregnancy nutrition diet, ivf care, healthy pregnancy, motherhood, breastfeeding foods, trimester wise meal planning, mumbai nutritionist]

12/03/2026

Parents often walk into my clinic worried that their baby is not eating enough. Mothers often sit across from me feeling they are not feeding enough or that their milk is not sufficient. And more often than not, what I see is not a feeding problem, but a confidence problem.

A baby’s tummy is tiny, especially in the early months. It is designed for small, frequent feeds. Some babies feed quickly, some take their time. Some want feeds closer together, others space them out. There is no single pattern that defines “enough.” Intake will look different for every child.

When a child is not speaking yet, they are still constantly communicating. Through cues, through body language, through the way they turn toward or away, through their sleep and alertness. Learning to read those cues and respond to them will guide feeding far better than any fixed portion size ever can.

Please do not decide whether your baby is eating enough based on what another parent says, or what an influencer shares online. Growth charts and developmental milestones are helpful tools, but they are meant to be reviewed periodically. Monthly check ins are useful. Daily anxiety over numbers is not.

[ , child nutrition, kids eating habits, taste development, palate training, toddler tantrums, picky eaters, paediatric nutritionist, school routine, tiffin foods, paediatric nutritionist, healthy children, superfoods, early childhood]

11/03/2026

Supporting students through real schedules, late nights and everyday cravings is an important part of my work. Nutrition cannot exist in isolation from life. It has to fit around college, work, stress and social situations.

The goal is to meet nutritional needs and still enjoy foods you like in a balanced way. Grateful for the trust and happy to see this approach working.

Delhi - Mumbai online consultation diaries 🕊️

10/03/2026

Mashed bananas might be sweet and enjoyable for a few days, but the next week, the same taste could feel overwhelming as their taste buds adapt and shift.

✅ So, what should parents do?

✨ Try offering the same food in different textures and forms, like chopped bananas, banana milkshakes, or bananas in yogurt.

⚠️ But remember, if they reject the same food multiple times (like 3-5 times), it’s best to stop offering it for a while to prevent strong aversions. Don’t worry; they will likely accept it back in a few months.

As their palates develop, they may circle back to loving previously rejected foods.

It’s also important to expose them to a variety of different flavors and textures for proper stimulation and maturation.
[ , 1st 1000 days of life, child nutrition, infancy, taste buds, taste development, milestones, parenting, food changes, baby foods, toddlers, tantrums, nutrition, parenting, healthy children, pediatric nutritionist]

06/03/2026

So many pregnant women I work with come to me saying the same thing. Constant gas, heaviness after meals, acidity that seems to come out of nowhere. They start avoiding foods, eating less, or looking for quick fixes.
Very often, what the gut actually needs is support for its bacteria.

Simple probiotic foods can make a real difference. Curd, buttermilk and even cheese are natural sources of beneficial bacteria that help balance the gut environment and improve digestion.

Many people also ask about probiotic sachets or capsules. These can be useful, but ideally they should only be taken when prescribed by your doctor. And even then, they work best when paired with natural probiotic foods like curd as part of the daily diet.

[ , gut health in pregnancy, probiotic foods, maternal nutrition, trimester meal planning, pregnancy care nutritionist, home food, healthy eating, easy delivery, labour and postpartum recovery, nutrition guide]

05/03/2026

In so many pregnancy consultations, one concern keeps coming up. Gas and acidity. That uncomfortable heaviness after meals.
Most women start removing foods. But very often, the gut does not need more restriction. It needs nourishment.

This is where the prebiotic foods really help. A simple kanji made with carrot, beetroot or onion. Small portions of homemade pickles or ones sourced from a trusted local small scale maker.

These foods feed beneficial gut bacteria. When your gut bacteria are supported, digestion improves, bloating reduces and even heartburn can feel more manageable.

And during pregnancy, a healthier maternal gut also supports better nutrient absorption and influences the baby’s developing microbiome.

[ , trimester wise diet, pregnancy nutrition expert, meal planning, home food, simple indian meals, healthy labour, easy delivery, wellness in motherhood, ivf cycle support, fertility guide, pregnancy nutritionist, global consultations]

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Mumbai
400057

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+919717587661

Website

https://foodnanny.in/

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