Karanika Mahindra

Karanika Mahindra Foodnanny's founder, Karanika Mahindra is a 4th generation healthcare expert with a rich background in Food Science & Nutrition.

🌍 Online & Offline Consultations
📍Mumbai, India
📩 contactfoodnanny@gmail.com

Foodnanny's founder, Karanika Mahindra is a 4th generation healthcare expert with a rich background in Food Science & Nutrition. She brings a unique blend of expertise to cater to the diverse needs of clients. As an avid reader, she actively participates in ongoing research and continued learning. Recognized for her achi

evements with the 'Priyadarshini Excellence Award', she continues to inspire. For years, foodnanny has been a trusted diet companion, providing personalized nutrition counseling to clients from all walks of life, across the Globe, from students to sports persons, artists to celebrities, homemakers, working professional and entrepreneurs. Our team is passionate, highly committed and finds immense pride in the work we do.

Turning the Page… See You On the Other Side ✨Dear friends and followers, I want to let you know that from now on, I'll b...
25/03/2025

Turning the Page… See You On the Other Side ✨

Dear friends and followers, I want to let you know that from now on, I'll be sharing updates and content exclusively on my personal Facebook profile.

Feel free to connect with me here Karanika Mahindra for nutrition tips, food suggestions, recipes and much more ❤️

Excited to continue sharing my journey in a more personal way. I truly appreciate your support 🙏

Have you eaten something like this ?
20/03/2025

Have you eaten something like this ?

🧣One month ago, I found myself standing on the edge of a breathtaking valley in Kashmir 🏔️ the cool mountain breeze brus...
19/03/2025

🧣One month ago, I found myself standing on the edge of a breathtaking valley in Kashmir 🏔️ the cool mountain breeze brushing against my face. The world seemed to slow down... Snow-capped peaks towering in the distance, lush green meadows, and the serene Dal Lake 🌊 shimmering under the sun.

❤️ The warm hospitality of the locals, their smiles as inviting as the landscape itself. We shared stories over a 🫖 Kahwa and Kulchas, the rich aroma filling the air.

🍃While the mountains stood silently, as if guarding centuries of history. Each corner of Kashmir told a different story, from its vibrant markets to the quiet, peaceful afternoons by the lake.

[ ]

🌶️ Curry (Spices): Spicy foods, like curries, can irritate the stomach lining and trigger acid reflux or indigestion. Sp...
04/03/2025

🌶️ Curry (Spices): Spicy foods, like curries, can irritate the stomach lining and trigger acid reflux or indigestion. Spices, particularly those that are hot or pungent, can stimulate the production of stomach acid, leading to discomfort or a burning sensation after eating. Foods that are bland—low in spice level and with a moderate thermal temperature—tend to be gentler on the stomach, reducing the chances of acidity.

🤯 Worry (Stress): Emotional stress and anxiety can lead to the release of stress hormones that affect digestion. Stress can increase the production of stomach acid and reduce the efficiency of the digestive system, making it harder for the body to properly process food, which can lead to acidity and discomfort.

🍝 Hurry (Eating Fast): Eating too quickly can result in swallowing air and overloading the stomach. This can cause indigestion, bloating, and an increased likelihood of acid reflux. When we eat too fast, we often don’t chew food properly, making it harder for the stomach to break it down, which can contribute to acidity.

🌸 On the other hand, consuming food that is bland in flavor (low in spice), not too hot or cold (moderate in temperature), and easier on the digestive system is less likely to trigger acidity. Opting for such foods can help prevent discomfort and maintain a balanced digestive process.

[ , acidity heartburn, foods to eat, weight loss, healthy eating, gut friendly, food love, mindful eating, healthy living, balance]

✨ Tips for everyone on thyroid medication 👇1. Start your day with 1-2 rounds of surya namaskars. 2. Drink buttermilk wit...
20/02/2025

✨ Tips for everyone on thyroid medication 👇

1. Start your day with 1-2 rounds of surya namaskars.

2. Drink buttermilk with a pinch of hing & black salt, at noon or after lunch.

3. No tea or coffee after 5 pm.

4. Eat a date dipped in ghee at bedtime.

5. Invest in 30 minutes of strength exercises, twice every week.

6. Sleep for at least 8 hours a day.


[ , happy hormones, eating right, nourish, healthy eating, happy living, thyroid, pcos, pms, period pain, indians living abroad, india, canada, texas, austin, chicago, colchester, england, global consultation, best nutritionist, celebrity dietician, thyroid medication, metabolism, inflammation, detox, thyroid support]

✨ It’s all about understanding your body and adopting the right approach that fits your lifestyle. No extreme fasting or...
13/02/2025

✨ It’s all about understanding your body and adopting the right approach that fits your lifestyle. No extreme fasting or restrictive patterns. Just simple, mindful, and sustainable changes.

When you stop fearing food and start listening to your body’s signals, nourishing it becomes intuitive. And amazing things happen.

Thank you for your kind feedback and trust. If means the world to us ♥️ Look forward to assisting you soon again !

[ , weight loss, fat loss, hormone health, love care sustainability, happy eating, meal plan, exercise, balance, chandigarh, delhi, nutritionist, dietician, lifestyle coach]

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Foodnanny, East Eden Building, Paranjpe Scheme B, Hanuman Road
Mumbai
400057

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+919717587661

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