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Shilparamyog by Shilpa Mehta

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Shilparamyog by Shilpa Mehta

Yoga Teacher. Worked with corporates and is teaching Yoga for over 25 years now. She is an avid reader, traveller, and a YouTuber.

Shilpa Mehta began her Yoga inquiry in 1996 when she stayed in an ashram acquiring the true essence of Yoga. Her enrichment deepened in the varied belief systems of Yoga through getting trained at Kaivalya Dham, Shri Ambika Yoga Kutir and The Yoga Institute. In the same period, she was a Kathak dance teacher as well as teaching pre-primary classes. She started imparting her skill and knowledge, touching people’s lives through Yoga from 1998. Have conducted various Health Camps for various groups of professionals like – Doctors, Executives, Chartered Accountants and Teachers. Though the earlier trainings were on physical platform now she teaches online too. Her yearning for a purpose in life gets ignited as well as satiated by the practising and teaching of Yoga.

11/03/2026

Namaste Balasana (Child’s Pose with Reverse Prayer) 🙏

A gentle yet powerful variation of Balasana that stretches the shoulders, arms, and upper back while calming the mind.

When the body bows down and the palms join in Namaste, the pose naturally brings a feeling of humility, surrender, and gratitude.

Benefits:
• Improves flexibility of hips and knees
• Deep stretch for arms, shoulders & upper back
• Helps release shoulder tension
• Encourages inner calm and gratitude

Sometimes the most powerful yoga practice is simply pausing, bowing, and breathing.

✨ One Asana, Several Benefits.

06/03/2026

Awaken your inner Shakti with Goddess Pose – Utkata Konasana Variation (Namaste) 🌺

This powerful hip-opening asana strengthens the lower body while activating the parasympathetic nervous system, helping you feel calm, centered, and grounded.

✨ Benefits:
• Deep hip opening
• Improves balance & stability
• Cultivates peace and poise
• Connects you to your inner strength

Hold the pose. Breathe deeply. Feel your power.

Subscribe for more yoga for mental wellness, anti-aging, and spiritual growth.

05/03/2026

🧘‍♀️ Kneeling Pose Arms Raised | Utthita Vajrasana

Feel grounded.
Feel tall.
Feel stable from within.

This powerful variation of Vajrasana helps you:

✨ Promote grounding
✨ Improve spinal flexibility
✨ Open hips & chest
✨ Strengthen your core
✨ Improve posture & balance

Sometimes strength doesn’t come from movement…
It comes from stillness with awareness.

Practice slowly. Breathe deeply. Rise with stability.

Save this for your daily yoga dose 🌿

28/02/2026

🌿✨ Now on Amazon: The Indian Yoga Colouring Book ✨🌿

Give your child the gift of yoga in the most joyful and creative way!
The Indian Yoga Colouring Book beautifully blends movement, mindfulness, and imagination — making traditional yogasanas fun and easy for young learners.

🧘 Simple step-by-step yoga poses
🎨 Creative colouring prompts
🌳 Nature-inspired poems
💛 Perfect for home, classrooms & yoga sessions

Let your little ones stretch their bodies, calm their minds, and express themselves — one pose and one colour at a time 🌈

📌 Get your copy here:
👉 https://www.amazon.in/Indian-Yoga-Colouring-Book-Traditional/dp/B0FW49YQHD

Begin their mindful journey today 🌱

24/02/2026

🌄 Seated Mountain Pose – Rise While Rooted

Grounded in Vajrasana…
Yet reaching for the sky.

Upavistha Parvatasana teaches us something beautiful —
✨ Stay humble.
✨ Sit steady.
✨ But always grow upward.

This simple stretch:
✔ Opens the chest
✔ Strengthens the spine
✔ Improves posture
✔ Enhances ankle & knee flexibility

Sometimes growth doesn’t need movement…
It just needs awareness.

Save this & practice daily 🧘‍♀️

22/02/2026

Nataprarthanasana – The Kneeling Prayer Pose 🌿🙏

Sometimes strength is not loud… it is quiet, balanced, and humble.

Sit in Vajrasana.
Rise onto your toes.
Hands in Namaste.
Close your eyes… and breathe.

This simple posture:
✨ Improves hip & knee flexibility
✨ Enhances balance
✨ Strengthens lower back
✨ Cultivates humility & gratitude

Pause. Pray. Practice.

18/02/2026

Uttanasana Paschima Namaskar 🧘‍♀️✨
Standing Forward Bend with Reverse Prayer Hands

A powerful combination that stretches the spine, opens tight shoulders and wrists, and activates the digestive and circulatory systems.
Practice mindfully, breathe deeply, and feel the release of stiffness from the back and hamstrings.

17/02/2026

Thunderbolt Pose (Vajrasana) ⚡🧘‍♀️

A simple yet powerful posture that improves digestion, strengthens the spine, and promotes calmness of mind. Practicing Vajrasana after meals helps enhance digestive function while encouraging better posture and grounding energy.

Sit tall, breathe slowly, and allow your body to settle into stillness.

11/02/2026

Paschim Namaskar (Reverse Standing Prayer Pose) 🙏✨

Open your chest, improve posture, and release shoulder stiffness with this powerful yet simple yoga asana.

In this video, learn Paschim Namaskar step-by-step in an easy and safe way — perfect for beginners, students, teachers, and anyone who spends long hours at a desk.

How to Practice:
• Stand tall in Tadasana
• Take both hands behind the back
• Join palms in a reverse Namaste position
• Gently open the chest and lift elbows slightly
• Keep the neck long and breathe normally
• Hold for 10–20 seconds and release slowly

Benefits:
✔ Improves posture and spinal alignment
✔ Opens chest and shoulders
✔ Relieves upper-back and shoulder stiffness
✔ Enhances flexibility of arms and wrists
✔ Improves breathing capacity and confidence

💛 Practice daily for better posture and relaxed shoulders.
Like • Share • Follow for more yoga asanas in the Namaste Series

PostureCorrection BeginnerYoga DeskYoga YogaDaily YogaPractice

09/02/2026

🌈🧘‍♀️ Namaste Kids! Welcome to PamkiYogaAsanas 🙏
Today’s pose is Sthitapranamasana (Standing Prayer Pose) — a simple yet powerful pose to begin your yoga practice.
Stand tall, join your palms in Namaste, take slow deep breaths, and feel calm from inside. This easy pose helps kids improve posture, build focus, and develop discipline while preparing the body for the rest of the yoga session.
Practice daily for a happy body and peaceful mind 💛
Follow our page for more fun Kids Yoga Asanas every day!

30/01/2026

Welcome to Pamki Yoga Asanas! 🌈🧘‍♀️
Here we bring you simple, fun and easy-to-follow yoga asanas for everyone—especially kids!

We are starting with our Namaste Series of Yoga Asanas, where you will learn step-by-step yoga in a calm and joyful way. 🌸

✨ On this channel you will find:
✅ Namaste Series Yoga Asanas
✅ Yoga for Kids (fun + safe)
✅ Beginner-friendly yoga routines
✅ Simple yoga practice for daily health

🌟 Do Like, Share & Subscribe to Pamki Yoga Asanas and practice yoga with us every day!
Namaste 🙏💛

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