06/08/2025
🦵 Life After Total Knee Replacement 🦵
Your journey doesn’t end at the operating table — it starts there!
Here’s how to get the best results from your new knee 👇
âś… 1. Move Early, Move Smart
Start gentle walking as advised by your physiotherapist.
Avoid prolonged bed rest — movement speeds recovery.
âś… 2. Stick to Your Exercises
Daily physio exercises strengthen muscles & improve flexibility.
Don’t skip — consistency = faster recovery.
âś… 3. Protect Your Knee
Avoid squatting, sitting cross-legged, or lifting heavy loads early on.
Use supportive chairs and firm surfaces.
✅ 4. Watch for Red Flags 🚨
Increasing swelling, redness, severe pain, or fever? Contact your doctor immediately.
âś… 5. Think Long-Term
Maintain healthy weight.
Keep active — your knee is designed to move!
💡 Tip: Most patients return to normal activities in 6–12 weeks with proper care.
📍 Dr. Utkarsh Pawar – Orthopaedic Surgeon
Specialist in Knee Arthroplasty & Arthroscopy
