10/04/2025
Healing from years of undealt trauma like baking a souffle, cannot be rushed.
You mix the past with gentleness,
Wait through the quiet rise,
And learn not to open the oven too soon.
Some things need time, warmth and stillness to retain its shape.
A good therapist stands beside you,
Adjusting the heat, calming the rush,
Reading the recipe when you forget,
Reminding you not to panic if it falls-
Because even then it's still rich, real and perfectly imperfect, just like you.
*(Client- therapist fit is a crucial element in therapy. Find a therapist with whom you feel comfortable and safe.)