MY Care Physio Plus

MY Care Physio Plus Physiotherapy services for conditions related to muscle, bones, joints and nerve pain. Sports Injury.

Welcome to MY Care Physio Plus – Chembur East’s Premier Physiotherapy & Rehabilitation ClinicAt MY Care Physio Plus, we ...
02/06/2025

Welcome to MY Care Physio Plus – Chembur East’s Premier Physiotherapy & Rehabilitation Clinic

At MY Care Physio Plus, we believe in restoring movement, renewing confidence, and rebuilding lives. Located in the heart of Chembur East, our state-of-the-art physiotherapy clinic is your trusted destination for advanced, personalized care across a wide spectrum of rehabilitation needs.

🌟 Why Choose Us?

We bring together cutting-edge physiotherapy technology with compassionate, expert care. Our clinic is fully equipped with the latest modalities and equipment to deliver evidence-based treatments tailored to your unique condition.

πŸ₯ Our Areas of Expertise:

Orthopedic Rehabilitation: Pre- and post-surgical rehab, joint replacements, fractures, arthritis, and spine conditions.

Sports Injury Rehab: From weekend warriors to elite athletes, we help you bounce back faster, stronger, and safer.

Cardiovascular Rehabilitation: Helping you recover stronger after cardiac events and improve heart health with guided therapy.

Neurological Rehabilitation: Post-stroke, Parkinson’s disease, nerve related issues

πŸ’‘ What Sets Us Apart?

βœ… Highly trained and certified physiotherapists
βœ… Personalized treatment plans
βœ… One-on-one care in a clean, comfortable environment
βœ… Evidence-based techniques
βœ… Advanced equipment for faster, more effective recovery
βœ… Focus on long-term wellness and prevention

---

Whether you're recovering from an injury, managing a chronic condition, or striving to improve your physical performance, MY Care Physio Plus is committed to being your partner in healing and health.

πŸ“ Visit us at Chembur East and experience care that moves you forward β€” because your recovery is our priority.

πŸ“ž Call or WhatsApp Us:
πŸ“± 9619 400071 | 7977 897670


Experience the     at MY Care Physio Plus, Chembur East!At MY Care Physio Plus, we believe in delivering results that sp...
12/03/2025

Experience the at MY Care Physio Plus, Chembur East!

At MY Care Physio Plus, we believe in delivering results that speak for themselves! Our expert physiotherapy sessions have transformed the lives of our patients, as seen in remarkable before-and-after X-rays.

βœ… Significant Improvement in Mobility & Pain Relief
βœ… Corrected Alignment
βœ… Enhanced Intervertebral Spaces for Better Spinal Health

Your recovery is our priority! Whether you’re dealing with back pain, posture issues, or mobility restrictions, we offer personalized treatment plans to get you back to your best self.

πŸ“ Visit us at Chembur East
πŸ“ž Call Now: 7977897670 | 9619400071

MY Care Physio Plus – Where Healing Begins, and Mobility Restores!

Expert Physiotherapy Treatment for Fracture & Post-Operative RecoveryAt MY Care Physio Plus, we specialize in advanced p...
23/02/2025

Expert Physiotherapy Treatment for Fracture & Post-Operative Recovery

At MY Care Physio Plus, we specialize in advanced physiotherapy for bone and joint fracture/s healing after cast application as well as post-operative implant fixation recovery. Led by Dr. Minu Yadav, a highly skilled physiotherapist with a Master’s in Musculoskeletal Sciences, we provide expert care to help you regain mobility, strength, and function effectively.

Our Specialized Services Include:

βœ… Post-Fracture Rehabilitation – Customized programs to restore movement and strength.
βœ… Post-Surgical Physiotherapy – Focused care after implant fixation surgeries.
βœ… Pain Management & Mobility Training – Advanced techniques to reduce pain and improve flexibility.
βœ… Personalized Treatment Plans – Tailored to your condition for faster recovery.

At MY Care Physio Plus, we combine expertise with cutting-edge rehabilitation techniques to ensure the best possible recovery for every patient.

πŸ“ Visit us today and take the first step towards a pain-free, active life!

# healingpeopletransforminglives # shoulderfracture β‚Ή bonefracture

Recover Faster with Expert Post-Abdominal Surgery Physiotherapy!Are you recovering from abdominal surgery? Regain streng...
21/02/2025

Recover Faster with Expert Post-Abdominal Surgery Physiotherapy!

Are you recovering from abdominal surgery? Regain strength, mobility, and confidence with our specialized post-surgery physiotherapy services.

Why Choose Our Physiotherapy Services? βœ”οΈ Personalized Recovery Plans – Tailored exercises to support your healing process. βœ”οΈ Pain Management & Scar Tissue Care – Reduce discomfort and improve tissue flexibility. βœ”οΈ Core Strengthening & Stability – Restore your abdominal muscles safely. βœ”οΈ Posture & Breathing Techniques – Enhance lung capacity and overall well-being. βœ”οΈ Safe & Supervised Movement – Minimize the risk of complications and ensure a smooth recovery.

Our expert physiotherapists are here to guide you through every step of your post-surgical rehabilitation. Whether you’ve undergone a C-section, hernia repair, or other abdominal procedures, we’ll help you rebuild your strength and return to your daily activities with confidence.

Book Your Consultation Today! πŸ“ž 79778 97670 or
9619 400071

Let’s create a recovery plan that’s right for you. Contact us now to schedule an appointment and take the first step toward a healthier, pain-free life!


Anniversary Special ALERT πŸ“’ 😍 Forever grateful to God Almighty for giving US at MY Care Physio Plus the chance to touch ...
02/02/2025

Anniversary Special ALERT πŸ“’ 😍

Forever grateful to God Almighty for giving US at MY Care Physio Plus the chance to touch many lives through this profession and to our dear patients for chosing us to be part of their precious rehab journey!

The purpose this year would be to help many people overcome their challenges and get them back to their functional activities as effectively as possible by keeping the slogan " PHYSIOTHERAPY FOR ALL" in our minds where we provide premium physiotherapy at affordable rates in the heart of Chembur.





#

Ease Your Sciatica Pain at MY Care Physio PlusAre you struggling with sciatica pain? Sciatica refers to the pain radiati...
10/11/2024

Ease Your Sciatica Pain at MY Care Physio Plus

Are you struggling with sciatica pain? Sciatica refers to the pain radiating along the path of the sciatic nerve, which runs from your lower back, through your hips, and down each leg. Often caused by a herniated disc or bone spur, it can lead to intense pain, numbness, and weakness in the affected leg.

Signs of Sciatica:

Sharp pain in the lower back, buttock, or leg

Numbness or tingling in the legs or feet

Difficulty in movement or walking

At Dr. Minu Yadav’s MY Care Physio Plus in Chembur East, we specialize in personalized, effective treatment plans for sciatica that aim to reduce pain, improve mobility, and restore quality of life.

Our Sciatica Treatments Include:

Physical Therapy: Customized exercises to relieve pressure on the sciatic nerve.

Manual Therapy: Techniques to reduce pain and improve mobility.

Posture Correction: Guidance on proper posture and movement techniques.

Pain Relief Modalities: Ultrasound, Interferrential therapy, SWD and more to alleviate pain.

Get Started Today! Find relief from sciatica pain with our professional care and support.

πŸ“ Location: MY Care Physio Plus, Chembur East
πŸ“ž Contact: 7977897670 / 9619400071

Let Dr. Minu Yadav and her expert team help you take the first step toward a pain-free life!



.


9

    therapy at Dr. Minu Yadav's MY Care Physio Plus offers several benefits:1. Pain Relief: Laser therapy effectively re...
02/11/2024

therapy at Dr. Minu Yadav's MY Care Physio Plus offers several benefits:

1. Pain Relief: Laser therapy effectively reduces pain by targeting inflamed areas, promoting quicker recovery.

2. Reduced Inflammation: The therapy helps decrease swelling and inflammation, improving mobility.

3. Enhanced Tissue Healing: It promotes faster healing of soft tissues, which is beneficial for sports injuries and post-surgery recovery.

4. Increased Circulation: Laser therapy improves blood flow to the treated area, aiding in the healing process.

5. Non-Invasive Treatment: It's a safe and non-invasive option for managing various conditions.

6. Customized Care: Treatments can be tailored to individual needs, ensuring optimal results.

For more information or to schedule an appointment, contact us at 9619400071 or 7977897670.

Location πŸ“ Chembur East


# #

Heartfelt thanks for your support πŸ™ I am truly honored to receive this award recognizing my contributions to physiothera...
21/10/2024

Heartfelt thanks for your support πŸ™

I am truly honored to receive this award recognizing my contributions to physiotherapy. This achievement reflects not just my efforts, but the unwavering support from colleagues, mentors, and most importantly my patients.

Thank you for trusting me with your care and for inspiring me every day. Together, we have made a difference in countless lives, and I look forward to continuing this journey with all of you.

Warm regards,

Dr Minu Yadav
Owner and founder
MY Care Physio Plus

# # #

Transform Your Posture with Expert Scoliosis Care at MY Care Physio Plus!Are you or a loved one struggling with adolesce...
15/10/2024

Transform Your Posture with Expert Scoliosis Care at MY Care Physio Plus!

Are you or a loved one struggling with adolescent scoliosis, particularly in the cervicothoracic region? At MY Care Physio Plus, our advanced physiotherapy clinic in Chembur East specializes in personalized scoliosis correction treatments.

Our experienced team uses state-of-the-art techniques to help improve posture, alleviate pain, and enhance overall mobility. We focus on creating tailored treatment plans that cater to individual needs, ensuring effective results in a supportive environment.

Don't let scoliosis hold you back! Contact us today at 9619400071 or 7977897670 to schedule a consultation and take the first step towards a healthier, more confident you!

#

Scoliosis is a medical condition characterized by an abnormal lateral curvature of the spine. Normally, the spine should...
10/09/2024

Scoliosis is a medical condition characterized by an abnormal lateral curvature of the spine. Normally, the spine should appear straight when viewed from the back, but in people with scoliosis, the spine curves to the side, forming a "C" or "S" shape. It can occur at any age but is most commonly identified during adolescence, around the time of puberty.

Types of Scoliosis:
1. **Idiopathic Scoliosis**: The most common form, usually detected in adolescence, with no known cause.
2. **Congenital Scoliosis**: Caused by a malformation of the spine during fetal development.
3. **Neuromuscular Scoliosis**: Associated with conditions like cerebral palsy or muscular dystrophy.
4. **Degenerative Scoliosis**: Occurs in older adults due to age-related changes in the spine, such as arthritis or disc degeneration.

Symptoms:
- Uneven shoulders or hips
- Visible curvature of the spine
- Back pain
- Difficulty breathing (in severe cases, due to reduced space in the chest)

Diagnosis:
- Physical examination
- X-rays or MRI to assess the degree of curvature
- Scoliometer to measure spinal asymmetry

Early detection and treatment are key to managing scoliosis, especially in growing children.

For management of such spine issues and it's complications connect with us at MY Care Physio Plus by contacting 9619 400071 / 79778 97670


people

04/07/2024

Transform Your Life with Advanced Pain Treatment

Are you tired of chronic knee pain holding you back? At , we specialize in cutting-edge treatments designed to alleviate severe knee pain, allowing you to regain mobility and live life to the fullest.

Our Include:
- * Knee Evaluations: Detailed assessments to determine the best course of action tailored to your needs.
- * Treatment Plans: Customized strategies that consider your unique condition and lifestyle.
- Advanced Pain : Utilizing the latest in medical technology to provide effective and lasting relief.
- and : Supportive care to ensure optimal recovery and prevent future discomfort.

Advanced Techniques for Arthritic Knee Pain
Our clinic is at the forefront of innovation in treating arthritic knee pain. We employ state-of-the-art methods such as:

- *Regenerative Medicine*: Harnessing the power of your body's natural healing capabilities.
- *Minimally Invasive *: Reducing recovery times and improving outcomes.
- *Precision-Guided Injections*: Targeted treatments that provide relief exactly where you need it.

Why Choose MY Care Physio Plus?
- *Experienced Specialist*: Our expert is dedicated to delivering top-notch care.
- *Patient-Centered Approach*: We focus on your well-being and comfort throughout the treatment process.
- *Cutting-Edge *: Ensuring you have access to the latest and most effective treatment options.

Don’t let knee pain define your life. Experience the difference at *MY Care Physio Plus*, where we combine expertise, , and advanced technology to help you walk comfortably again.

*Watch our video to learn more about one of our innovative approach to knee pain treatment!*

For more information call us at 07977 897670 or 09619 400071.

*MY Care Physio Plus* – Your Partner in -Free Living.

04/07/2024

is a medical emergency that occurs when the blood supply to part of the is interrupted or reduced, preventing brain tissue from getting the oxygen and nutrients it needs. Brain cells begin to die within minutes.

Physical therapy plays a crucial role in stroke rehabilitation, helping patients regain strength, coordination, and function. Here's an overview of what to expect from physical therapy after a stroke:

of Physical Therapy
- Mobility*: Improve the ability to move and perform everyday activities.
- Muscles*: Increase muscle strength to support movement and balance.
- Enhance Coordination: Improve coordination and motor skills.
- Stiffness*: Reduce muscle stiffness and prevent contractures.
- Independence*: Enable patients to perform daily tasks independently.

The physical therapist will evaluate the patient's abilities and limitations to create a personalized treatment plan.

-Term Outlook
The extent of varies for each patient. Some may regain significant function, while others might have lasting disabilities. Consistent physical therapy can significantly improve outcomes, enhance quality of life, and promote independence.

In case of enquiry contact Dr Minu Yadav's MY Care Physio Plus, Advanced Physiotherapy Clinic on 7977 897670 or 9619 400071.

MY Care Physio Plus

Address

Navketan Building, Above Hotel Vaishali Garden, Chembur Station (East)
Mumbai
400071

Alerts

Be the first to know and let us send you an email when MY Care Physio Plus posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram