Nutrition Heal with Dr. Ruchi

Nutrition Heal with Dr. Ruchi Eat Good, Look Good, Feel Good !!! Nutrition Counseling, Personalized diet plans for weight manageme Child Nutrition

Nutrition Counseling
Personalised Diet plan for weight loss / weight gain, Diet plans for Lifestyle diseses like Blood pressure, Diabetes, Thyroid, pregnancy and post delivery diet plans.

YOGA IS UNION OF MIND AND BODY..It helps in SELF REALISATION and makes you feel ENERGETIC and LIVELY...On this Internati...
21/06/2023

YOGA IS UNION OF MIND AND BODY..

It helps in SELF REALISATION and makes you feel ENERGETIC and LIVELY...

On this International Yoga Day, Begin your JOURNEY to BETTER LIFE with Peace, Love and Happiness 😊
COME and EXPERIENCE YOGA WITH US...

Online batches available.

Like Share Comment ❤️

DM for details : .ruchi
Follow us:
Instagram - .ruchi
page: Nutrition Heal with Dr. Ruchi

Regards,
Sangoi Clinic

yoga u

17/02/2023

2022-2023 has been a tough phase for parents dealing with their child's health🤧🤒

Fevers 🤕
Cold and cough 😮‍💨
Stomach infections
Low immunity🥺

"HOMOEOPATHY TREATS THE CHILD IN THE MOST SAFEST AND PAINLESS WAY"

"HEALTHY EATING HABITS PLAYS A VITAL ROLE IN CHILD'S DEVELOPMENT"

Building up your child's immunity is the key to get rid of such infections.

We wish you all take care of your child in gentle and harmless way.

Regards Dr Sangoi
Kindly contact for personal consultation.

Like Share Comment ❤️

DM for details : .ruchi
Follow us:
Instagram - .ruchi
page: Nutrition Heal with Dr. Ruchi

WORRIED 😟 CONFUSED 🤔!!!Following diet / followed Diwali Detox still not losing weight??Here are few healthy tips -GETTIN...
03/11/2022

WORRIED 😟 CONFUSED 🤔!!!
Following diet / followed Diwali Detox still not losing weight??
Here are few healthy tips -
GETTING BACK TO NORMAL ROUTINE LIFE IS THE KEY ...
1. Normal Food with Routine Workout
2. Re-evaluate your food habits like to eating right 🥗🍱and to check what you eat🕵️
3. Check your vitamin and mineral deficiency🔎
4. Do not rely on ur scale📝 instead watch for your general well being and how well your clothes fit👪
5. Regular exercise with proper sleep and Rest is must🏋️
6. Evaluate your digestive health 🍤

Weight loss will never happen just at Fitness Centre, it STARTS from your MIND.
A decision to Start and it goes ON.

GET TO A FITTER VERSION OF YOURSELF NOW ...
Kindly contact for personal consultation.

Like Share Comment ❤️

DM for details : .ruchi
Follow us:
Instagram - .ruchi
page: Nutrition Heal with Dr. Ruchi

Festival of Lights along with Festival of Flavours and variety of food.🎊⭐But question is Can I Eat all of this when I am...
21/10/2022

Festival of Lights along with Festival of Flavours and variety of food.🎊⭐

But question is Can I Eat all of this when I am on Diet or should I control my cravings ?? 🤔😔

And I say YES YES YES....👍 Yeah !!!☺️❤️

Just Few things to remember while eating Diwali snacks and sweets..😇

Eat freshly cooked homemade snacks
Use different Oil for different farsan. Don't reuse same oil for all Snacks.
Eat homemade sweet as a midmeal in morning or late afternoon or early evening.
Don't Eat Snacks and Sweets together.
Relish whatever you eat, have it guilt free.

Wishing you all Happy Diwali as sweet as treats you'll eat to celebrate it.❤️❤️
Have Joyful Diwali !!!😊

Like Share Comment ❤️

DM for details : .ruchi
Follow us:
Instagram - .ruchi
page: Nutrition Heal with Dr. Ruchi


Hey Moms WORRIED !!!😟Childrens don't like milk what to do ??🤔Milk is not only source of calcium so don't worry if child ...
15/09/2022

Hey Moms WORRIED !!!😟

Childrens don't like milk what to do ??🤔

Milk is not only source of calcium so don't worry if child doesnt drink milk.🙂

Along with calcium intake, EARLY MORNING SUNLIGHT IS MOST IMPORTANT FOR VITAMIN D which helps in Calcium Absorption.

Here are few calcium rich foods for kids who hate milk.😇

Like Share Comment ❤️

DM for details : Nutrition Heal with Dr. Ruchi | Parenting | Child Nutrition]
Follow us:
Instagram - Nutrition Heal with Dr. Ruchi | Parenting | Child Nutrition]
page: Nutrition Heal with Dr. Ruchi

Children Copy What they See!!!😎My daughter enjoying Yoga with her Mumma..🧎‍♀️👩‍👧Benefits of Yoga for Kids:• Yoga increas...
21/06/2022

Children Copy What they See!!!😎
My daughter enjoying Yoga with her Mumma..🧎‍♀️👩‍👧

Benefits of Yoga for Kids:
• Yoga increases children's body awareness and mindfulness
• Yoga enhances children's concentration and memory
• Yoga develops children's strength and flexibility

Healthy start for healthy life... 😊

Happy International Yoga Day everyone ☺️

Like Share Comment ❤️

DM for details: .ruchi

Follow us:
Instagram - .ruchi
page: Nutrition Heal with Dr. Ruchi


Our lives are full of new events and challenges which we experience in our day to day life.🌈🌈Me as other mothers too was...
16/06/2022

Our lives are full of new events and challenges which we experience in our day to day life.🌈🌈

Me as other mothers too was excited and anxious about my daughter 👶🏻going to school for the 1st time🏬 Having lots of thoughts in my mind - will she cry or happily go to school🤷🏻‍♀️ ? Will she eat her tiffin ? 🍒🍇Will she enjoy with other kids ? 🕺🕺
I am sure all of us will agree, we all remember our first day of school be it good or bad.

So today in my parenting journey blog👩🏻‍⚕️, i would like to share my personal experience as a mother of 3.8yrs daughter going to school for 1st time.

We have never send her to playgroup or other centre and never opted anything online👁️ So the level of excitement for everyone in house was at the top of the sky.⛄⛄

So first day of school experience goes as -
My daughter was so excited to go that moment we reached school, she didn't even say BYE to us and went to her class🏃🏻‍♀️🏃🏻‍♀️ There were few kids who had smile😊 and few were crying 🥲and didnt want to go to school. We could see through the glass that how teachers were consoling crying kids and other kids were playing with toys, colouring🎨
2hrs passed by now it was time to say good bye to teachers. I could see my daughter coming out with smiling face😄 In her excitement, she narrated whole 2hrs story and i asked her will you go to school everyday - she said yes mumma I love school❤️
Reason behind sharing this story was each child is different. Some are happy to go and some cry so that's ok.. let child express their emotions, we need lot of patience to handle this 😊

And things what worked for us😇 was past 3months before school re-open me and my husband would tell her happy stories about our schooling📝. Tried bring that excitement in her about how school life is☺️. Constantly use to tell her school re-open date and that's how things worked for us.🤩
But parents who finding it difficult to manage their crying kids😢, i wana say patience is key and give time to kids to settle, tell them positive things about school, be firm and gentle that going to school is important and that's how they too will settle in few days or a month.🤗❤️
I wish all parents Best of luck for this phase of life 😊🫄🏻🤱🏻👼🏻.
Enjoy the beautiful phase of life motherhood👩🏻

Like Share Comment ❤️

DM for details: .ruchi

Follow us:
Instagram - .ruchi
page: Nutrition Heal with Dr. Ruchi

Happiness is to be with people who love you unconditional and have a pure heart❤️I was blessed to have my daughter👩🏻 mee...
26/03/2022

Happiness is to be with people who love you unconditional and have a pure heart❤️
I was blessed to have my daughter👩🏻 meet people who are Angels👼🏻 send by the Almighty🙏
This morning me and my daughter went for grocery shopping at this supermarket run by special children😇.
Joy of spending time with them is lifetime memory for my daughter👰🏻‍♀.
Many things our children learn by watching others which we as a parent don't teach.
Parenting is about giving good values to your child, being generous and let your child experience the beautiful world and people created by God😊

This Supermarket is at Kandivali west Mahavir Nagar - URJA SUPERMARKET Urjamart run by children with special needs. Do visit guys and encourage them for their humble work...

Ways to make Children's Food Richer in Nutrients ..We as mother's try various things to make sure our child gets healthy...
15/03/2022

Ways to make Children's Food Richer in Nutrients ..

We as mother's try various things to make sure our child gets healthy homemade nutritious food.

But few things we forget and our efforts go in vain.

Let me share with some easy tips that you can follow on everyday basis to enhance nutrients in food.

Like Share Comment ❤️

DM for details: .ruchi

Follow us:
Instagram - .ruchi
page: Nutrition Heal with Dr. Ruchi







Address

Mumbai
400067

Telephone

+919920146296

Website

Alerts

Be the first to know and let us send you an email when Nutrition Heal with Dr. Ruchi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutrition Heal with Dr. Ruchi:

Share

Category