More Hospital Orthopaedic and Multispeciality

More Hospital Orthopaedic and Multispeciality Dr. Nitin C.

More (MBBS, D.Ortho)
Orthopaedic Surgeon | Founder – More Hospital Orthopaedic & Multispeciality

With a strong foundation in medicine and specialized expertise in orthopaedics..

Strong bones, stronger life! 🦴💪Simple habits like proper nutrition, exercise, and vitamin intake can improve your bone h...
26/03/2026

Strong bones, stronger life! 🦴💪

Simple habits like proper nutrition, exercise, and vitamin intake can improve your bone health and prevent future issues.

📞 Book your appointment today: +91 7403972222
📍 Visit us: Nallasopara East, Mumbai

24/03/2026

How Long Plantar Fasciitis Recovery Really Takes

Shoulder pain isn’t always simple—don’t ignore it! ⚠️From dislocations to rotator cuff injuries, early care can prevent ...
21/03/2026

Shoulder pain isn’t always simple—don’t ignore it! ⚠️

From dislocations to rotator cuff injuries, early care can prevent long-term damage and restore mobility.

📞 Book your appointment today: +91 7403972222
📍 Visit us: Nallasopara East, Mumbai

Wishing you a joyful and prosperous Gudi Padwa! 🌸✨May this new year bring happiness, health, and success to you and your...
19/03/2026

Wishing you a joyful and prosperous Gudi Padwa! 🌸✨

May this new year bring happiness, health, and success to you and your family. Let’s welcome new beginnings with positivity and hope.

📞 Stay healthy with us – Book your appointment: +91 7403972222

18/03/2026

Why Sciatica Pain Doesn’t Follow Muscle Rules

16/03/2026

The intervertebral disc is the soft cushion present between two vertebrae of the spine. It acts as a shock absorber, allows spinal movement, and distributes load during activities like walking, bending, and lifting.

Each disc has two main parts:
Nucleus Pulposus – the soft gel-like center
Annulus Fibrosus – the strong outer fibrous ring

Over time or due to injury, several changes can occur in the intervertebral disc.

Busy desk life? Don’t ignore your spine! 💻Long hours of sitting and poor posture can lead to back pain and spine problem...
12/03/2026

Busy desk life? Don’t ignore your spine! 💻

Long hours of sitting and poor posture can lead to back pain and spine problems. Small changes in posture and regular stretching can make a big difference.

📞 Book your appointment today: +91 7403972222
📍 Visit us: Nallasopara East, Mumbai

Don’t ignore the warning signs of Sciatica. ⚠️Persistent lower back pain, numbness, or tingling in the legs can be signs...
10/03/2026

Don’t ignore the warning signs of Sciatica. ⚠️

Persistent lower back pain, numbness, or tingling in the legs can be signs of nerve damage if left untreated. Early diagnosis can help prevent serious complications.

📞 Book your appointment today: +91 7403972222
📍 Visit us: Nallasopara East, Mumbai

07/03/2026

Shoulder pain affecting your daily routine? 💪

Simple care, proper posture, and timely treatment can help manage shoulder discomfort and prevent further injury. Don’t ignore persistent pain.

📞 Book your appointment today: +91 7403972222
📍 Visit us: Nallasopara East, Mumbai

Don’t let muscle strain slow you down! 💪Simple steps like warming up, stretching, and maintaining good posture can help ...
05/03/2026

Don’t let muscle strain slow you down! 💪

Simple steps like warming up, stretching, and maintaining good posture can help prevent muscle injuries. Take care of your muscles and stay active.

📞 Book your appointment: +91 7403972222
📍 Visit us: Nallasopara East, Mumbai

Nallasopara MumbaiDoctors BoneHealth HealthCare

Happy Holi! ✨🌈May this festival of colors fill your life with happiness, positivity, and good health. Let’s celebrate ne...
03/03/2026

Happy Holi! ✨🌈

May this festival of colors fill your life with happiness, positivity, and good health. Let’s celebrate new beginnings, bright smiles, and a colorful future together!

💙 Your health is our priority.
For expert orthopaedic and multispeciality care, trust us to be by your side.

📞 Call now to book your appointment:
+91 7403972222
📍 Visit us at Nallasopara East, Mumbai

Happy Holika Dahan! 🔥✨May this sacred fire burn away negativity, obstacles, and worries, and fill your life with strengt...
02/03/2026

Happy Holika Dahan! 🔥✨

May this sacred fire burn away negativity, obstacles, and worries, and fill your life with strength, positivity, and new beginnings. 🌸

On this auspicious occasion, we wish you and your family good health, happiness, and prosperity.

📞 For quality healthcare and trusted medical support, we are always here for you.

Book your appointment today: +91 7403972222
📍 Nallasopara East, Mumbai

Address

1st Floor, Prabhat Co-operative Housing Society Kulvaibhav Nagar, Achole Road, Opposite To Sai Sagar Hotel, Nalasopara East
Mumbai
401209

Telephone

+919833861933

Website

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