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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Poshanshakti

Home
India
Mumbai
Poshanshakti

FOUNDERS: Dt. Gauri More & Dt.

Kajal Sharma
QUALIFICATION:
Pursued masters in Food Nutrition and Dietetics from Nirmala Niketan College of Home Science, Mumbai University and Certified Diabetes Educator. Poshanshakti as the name suggest the power of nutrition and healing process through nutritious food as life cannot be sustained without adequate nourishment and we need wide range of nutrients to perform various functions in the body and to lead a healthy and active life. MISSION:
We strive to provide nutritional solution to various clinical condition wherein nutrition, health and science merges in simplified way in association with our practical clinical experience equipped by authentic facts.

28/01/2022

Are you experiencing any of these on regular basis?

🌈Well this could be the sign of unhealthy gut.

🌈 lets understand why your gut is unhappy with these 4 signs:

📌Bloating & Gas - when gut is filled with bad bacteria in excess, our foods are not digested properly, leading to an increase in gas & acidity issues

📌Mood Swings: There is a strong connection between low mood/depression and our digestive health as gut is said to be our second brain. This explains why we crave comfort food when we feel low or get GI upsets due to anxiety or stress

📌Skin Concerns: Any issue with our gut like inflammation, a leaky gut or a digestive problem the first place one can notice is the skin. As skin is the largest organ in our bodies that can quite quickly show its happiness.

📌Poor Concentrations: if your digestive wall is irritated, leaky from the foods you eat, the stress you experience or unhealthy lifestyle, undigested food passes beyond your digestive wall and into your body causing a whole host of problems, including slow brain function.

Remedy Includes:

✔Eat nutritious food
✔Chew your food well
✔Move more worry less
✔Good sleep
✔Include Gut healthy foods (prebiotics & probiotics)

Bottom line: A balanced diet & lifestyle = Happy Gut 💯

Hope this was helpful🤗 & follow for more

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26/01/2022

FAT Facts:
📌Not all fats are created equal. some fats are better for you than others and may even help to promote good health. Knowing the difference can help you determine which fats to avoid and which to eat in moderation.

📌Before going on low fats diet you should be aware that, When it comes to brain health, fats plays structural and functional roles in neurons and impact the molecular pathways within hypothalamus (responsible for maintaining healthful & balanced bodily state)

📌When it comes to heart health, including healthy fats helps to lower bad cholestrol (LDL) & reduces heart diseases risk

📌 Types of Dietary fat:

Trans fats: These are worst fats that comes from food that contain hydrogenated vegetable oils (e.g fried foods, baked goods, margarine, processed snack foods etc)

Saturated fats: should be eaten very sparingly as they can increase blood cholesterol and LDL (bad) cholesterol levels. (e.g High fat meats, chicken, dairy products like butter, cheese, cream)

Unsaturated fats: These are heart friendly fats (e.g walnuts, almonds, flaxseeds, avocado, olive oil, canola oil ) which not only decreases risk of coronary arteries but also help to lower blood pressure levels and guard against irregular heart rates.

📌However, healthier fats are important part of your diet, its still crucial to moderate your consumption because all fats are high in calories.

Bottom line: Let your organs also do happy partying inside after doing so much of hardwork for you😎

Hope this was helpful & follow for more🤗

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21/01/2022

Know The Difference😎

🍅While, all weight loss marketing gimmicks and trending diets that are weight lose oriented can make your perception of having salad as a bad & boring option

🍅But here's the thing, salads aren't that bad and adding a bowl of salad to your meal provides numerous health benefits as they are good source of fiber which includes:

✔Helps to fulfill your micronutrient requirements

✔Blunts the sugar spikes post meals

✔Prevents you from overeating

✔Helps to include healthy fats to your meals

✔Improves your skin health

✔Helps in sustainable weight loss

✔Prevents constipation

Pro tip: Always have salad before starting your meal and do not repeat same veggies instead try seasonal varieties of your choice to make it an enjoyable experience❤

Variations: you can also enjoy your bowl of salad in the form of kachumbur or raita 😋

Double tap if this was helpful and follow for more🤗

17/01/2022

📌 WATER & FAT LOSS

💧Well, its true Drinking water helps you to burn more calories, reduce appetite and reduce calorie intake.

Let's see what the research says:

💧A study conducted in 2003 showed that drinking 500 ml water increased metabolic rate by 30%. The increase occured within 10 min and reached a maximum after 30-40 min.

💧Several other studies have monitored overweight people who drank 1-1.5liters of water daily for few weeks found significant reduction in weight, body mass index (BMI) , waist circumference and body fat

💧Observational Studies have showed that people who drink mostly water have upto 9% (200 calories) lower calorie intake, on an average. This is mainly because you then drink water instead of other sugary beverages which are often high in calories.

💧Note: However one should keep in mind that water is just one, very small piece of the puzzle and you are going to have to do work harder on your lifestyle modification to lose weight in healthy manner.

Double tap if this was helpful and & Follow for more 🤗

Have a happy week ahead you lovelies❤

&fatloss &drinkwater

17/01/2022

Yes each have their own health benefits but, They are even better together💯

Why so?

🌈The most active ingredient in turmeric is Curcumin which has several health benefits like anti-inflammatory, antibacterial , anti fungal properties and potent antioxidant

🌈However, one of the greatest downfall of curcumin is that its not well absorbed in the body

🌈Black Pepper contains bioactive compound piperine which also has anti inflammatory properties

🌈Studies have showed that combining piperine in black pepper with curcumin in turmeric ehnaces curcurmin absorption by upto 2000%

How it works?

🌈Firstly, piperine makes it easier for curcumin to pass through intestinal wall and into your blood streams

🌈Secondly, it may slow down the breakdown of curcumin by the liver, increasing its blood levels.

🌈Thus when combined together, these two make powerful inflammation fighting duo that can help reduce discomfort and pain💯

Bottom line: if you are looking to fully enjoy the advantage of turmeric and black pepper, mix these spices for best results 😎

Hope this helps & Follow for more 🤗

17/01/2022

Do you know why these two are buddies & competitors ?🤔

Swipe to know👉
Save it and send it to your friends who needs to see this and stay connected for more 🤗

17/01/2022

Rainbow Citrus Shots🍸

🍸Well, our immune system often becomes vulnerable to illness due to change in weather conditions.

🍸Since Winters are colder and drier, it makes us susceptible to cold or flu

🍸To avoid this, its best that you are prepared ahead of it and ensure to keep your immunity in check by following healthy living.

🍸Here's a easy to make winter special juice/shots with all ingredients that has potent antioxidant and anti-inflammatory properties as they are rich in vitamin A and vitamin C that can be helpful to fight many health related problems by enhancing your immunity.

Give it a try and put ❤ in the comment section if you liked it🤗

Happy Winters lovelies❤

17/01/2022

Winter Delicacy : Gond ke ladoo😋

🌈This popular sweet treat is commonly prepared during winters in the Nothern part of India.

🌈 Before jumping into the recipe, lets understand what gond is.

-Gond is an edible gum alternatively known as Tragacanth or acacia gum

- It is a viscous, odourless, tasteless, water soluble mixture of polysaccharides obtained from sap that is drained from the root of the plant and dried.

- These plant gums are usually found in Middle East, and parts of Gujarat, Maharashtra, Rajasthan and Punjab.

-it is rich in calcium, magnesium and almost contains around 3% of protein along with alkaloids.

🌈Ingredients: Powdered Gond, Urad daal, wheat flour, desiccated coconut, almonds, walnuts, Ganthoda powder and jaggery

🌈Recipe:

-First Heat the ghee and saute wheat flour and urad daal.
- Again heat the ghee in another pan and add jaggery and melt it properly at slow flame.
- Finally add the sauted wheat flour, urad daal, powdered gond, crushed nuts, desiccated coconut and ganthoda powder and mix it well
- make small ladoos of this mixture , cool it down and store it in airtight container.

🌈These Nutritional loaded energy balls has several health benefits which includes:

✔Energy Boosters and curbs your appetite for long hours and keeps your warm.
✔Helps to strengthen bones
✔Curbs constipation and aids better digestive health
✔Prevents urinary incontinence as gond helps in relaxing urinary muscles.
✔Enhances your immune system
✔ helps to get rid of dry skin problem during winters
✔ serves as great recipe for lactating mothers as they need extra calories and nutrition.

🌈Certainly all these factors makes this recipe a perfect food for winter Indulgence💯

05/01/2022

🌈We have often heard- "start exercising , it will help you lose weight"
🌈Well, losing weight should not be the only reason to indulge yourself in doing exercise and later stop it when you achieve your desired number on the scale.
🌈So Here's a friendly reminder that doing regular physical activity or exercise in any form will not only help you to lose weight but have numerous other health benefits which makes us stronger (both mentally and physically )

🌈Pros of doing exercise or physical activity apart from losing weight includes:

📍Helps to control your blood sugar levels
📍Reduce your risk of heart diseases
📍Strengthens your bone and muscles
📍Improves your mental health & mood
📍Improves your stamina
📍Improves your sleep cycle
📍Curbs menstrual pain
📍Boost your s*x life
📍Improves your quality of life
📍lowers your risk of developing several cancers.

Bottom Line: Do not underestimate the power of exercise, every bit helps 😎💯

Have a Happy weekend you guys🤗

05/01/2022

Detox Diet Alert🚩

Presenting the reality in a meme way (apparently that's trending isn't it?)

🚫However, you do not fall prey to any trending detox diets post diwali, rather focus on balanced and mindful eating which will actually help your natural detox tools (liver and kidney) to function better💯
Have an amazing week ahead you lovelies 🤗

05/01/2022

Quality of food >>>>>>Quantity of food💯

🌈While its easier to switch to eating less or starving and continue having same food to get faster results in short period but we neglect the fact that these results don't last longer and moreover does not help to improve your health in any ways.

🌈So here's a quick reminder to being more mindful of what you eating and have healthy relationship with food 💯

Drop ❤ in the comment if you agree 👇

Have an amazing weekend you guys🤗

Qualitymatters

05/01/2022

📍Just so you know

Why we need Vitamin C?

🌈Basically it is a water soluble vitamin, power antioxidant , essential co-factor for collagen biosynthesis, carnitine and catecholamine metabolism and enhances iron absorption

🌈Coming to its dietary sources, contrary to popular beliefs, here is the reality check so that next time when you think of having vitamin C rich foods, you make better choice 💯

Hope this helps🤗

Happy Monday you lovelies❤

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Mumbai

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

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