Dr Shraddha Ganatra

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Dr Shraddha Ganatra

Obstetrician and Gynaecologist 🤰
Infertility specialist. Healthy pregnancy healthy baby.

Welcome to Dr. Shraddha Ganatra👩‍⚕️

I'm Dr. Shraddha Ganatra – a Mumbai-based gynecologist on a mission to simplify women’s health for every girl and woman in India! 💗

📌 Here you’ll find content on:

* पीरियड्स और मासिक धर्म की सही जानकारी

* Ovulation tracking & pregnancy tips

* Teen girls ke liye s*x education & puberty guidance

* Safe pregnancy, baby care & postpartum wellness

* Period myths busting & real science

✨ Har video mein milega practical gyaan – bina sharm ke, bina confusion ke! Let’s break the silence, taboos, and misinformation — together.

📧 For collaborations & queries: www.drshraddhaganatra.com

01/10/2025

🩸 The Correct Way to Use Pads During Periods 🩸

Periods ke time sanitary pad galat tarike se use karna infections aur irritation ki wajah ban sakta hai! 🚫

✅ Correct Way to Use Pads:
1️⃣ Pad ko hamesha clean hands se open karein ✋
2️⃣ Pad ko underwear ke center mein sahi tarike se stick karein 👙
3️⃣ Har 4–6 ghante mein pad change karein ⏰
4️⃣ Overnight pads sirf raat ke liye use karein 🌙
5️⃣ Pad dispose karte time wrap karke dustbin me daalein 🚮

💡 Healthy period hygiene = Comfortable aur infection-free periods! 🌸

29/09/2025

Pregnancy plan kar rahi ho? 👶 तो ये छोटे-छोटे बदलाव आपके fertility health को strong बना सकते हैं!

✨ Tips for Better Fertility:
1️⃣ Healthy & balanced diet lo 🥗 (Iron, Folic Acid, Zinc rich foods)
2️⃣ Stress kam karo 🧘‍♀️ – meditation & yoga try karo
3️⃣ Proper sleep lo 😴 (7–8 hrs daily)
4️⃣ Smoking & alcohol se door raho 🚭
5️⃣ Ovulation cycle track karo 📅

💡 Remember: Lifestyle changes = Better chances of natural conception! 🌿

👩‍⚕️ Doctor’s Advice: Agar 6–12 months tak conceive nahi ho raha hai, toh apne gynecologist se consult zaroor karein.

26/09/2025

🤰 Pregnancy में सीढ़ियाँ चढ़ना-उतरना – क्यों ज़रूरी है सावधानी रखना?

सीढ़ियाँ normal लग सकती हैं, लेकिन pregnancy में ज़रा सी लापरवाही आपके और baby दोनों के लिए risk बढ़ा सकती है! 🚨

👉 ध्यान रखें ये बातें:
✔️ हमेशा railing पकड़कर धीरे-धीरे चलें 🪜
✔️ एक बार में जल्दी-जल्दी सीढ़ियाँ न चढ़ें/उतरें
✔️ Non-slippery comfortable footwear पहनें 👟
✔️ अगर चक्कर, थकान या dizziness लगे – तुरंत रुकें 🚫

👩‍⚕️ Doctor’s Note:
Pregnancy में balance बदल जाता है, इसलिए छोटी-सी care भी accidents को रोक सकती है. Safety = Healthy Pregnancy ❤️

22/09/2025

🩸 Periods Me Heavy Bleeding? Yeh Iron Rich Foods Apko Rakhenge Strong!

Periods ke time heavy bleeding hone se body me weakness aur iron deficiency ho sakti hai. 😓

Lekin agar aap apni diet me iron-rich foods add karenge, toh aap apne energy levels aur health ko strong bana sakti ho. 💪✨

🥗 Best Iron-Rich Foods During Periods:
✅ Spinach (Palak) – natural iron booster 🌿
✅ Beetroot – blood circulation improve kare 🥬
✅ Dates & Raisins – quick energy aur iron supply 🍇
✅ Pomegranate (Anar) – hemoglobin badhata hai ❤️
✅ Lean Meat / Chicken / Fish – protein + iron source 🍗
✅ Jaggery (Gur) – natural sweet + iron rich 🍯

👩‍⚕️ Doctor’s Tip: Iron-rich food ke saath Vitamin C (like lemon, orange) lena mat bhooliye, taaki iron absorption aur fast ho. 🍋

20/09/2025

🥤 Periods Ke Time Kaunsa Drink Best Hai?
Periods ke time hum sab thoda extra tired, bloated aur weak feel karte hain. 💭
Aur wahi time hota hai jab right drinks aapko instant relief aur energy de sakte hain.

✨ Best Drinks During Periods:
✅ Warm Water with Lemon – bloating kam kare aur digestion improve kare 🍋
✅ Ginger Tea – cramps ko soothe karta hai 🌿
✅ Chamomile Tea – mood swings aur stress ko calm kare ☕
✅ Coconut Water – hydration + instant energy 🥥
✅ Dark Hot Chocolate (without sugar) – mood boost kare aur magnesium se cramps kam ho 🍫

❌ Avoid: Cold drinks & excess caffeine 🚫

👩‍⚕️ Tip: Har body alag hoti hai, jo drink aapke liye best lage, wahi choose karein! 💖
🎥 Hosted by:shraddha.ganatra
Experienced Obstetrician & Gynaecologist

18/09/2025

🤰 Pregnancy & Weight: Aapke aur Baby ke Health ke liye kitna important hai?

Bahut si moms confuse hoti hain ki pregnancy me weight gain ya weight loss baby par kaise effect karta hai. ⚖️

👉 Healthy weight maintain karna zaroori hai – na zyada, na kam!

✨ Is Post me aap jaanoge:
✅ Healthy weight gain during pregnancy
✅ Overweight hone se kya risk hote hain
✅ Underweight hone par baby ki growth kaise affect hoti hai
✅ Doctor ke advice ke hisaab se nutrition & lifestyle tips

👩‍⚕️ Remember: Har pregnancy alag hoti hai, isliye apne gynecologist ki advice zaroor follow karein. 💖

16/09/2025

Periods ke time swimming? 🤔 Girls ko sabse bada confusion hota hai – safe hai ya risk? 🏊‍♀️

👉 Myth: Swimming se infection ho jata hai ya periods stop ho jate hain.
👉 Truth: Agar aap tampon ya menstrual cup use kar rahi ho, toh swimming bilkul safe hai!

💡 Kya dhyaan rakhein:

* Always use tampon/menstrual cup, sanitary pad pani me kaam nahi karega.
* Swimming se cramps aur bloating kam ho sakte hain.
* Hygiene ka dhyaan zaroor rakhein – after swimming change karna important hai.

✨ Conclusion: Periods me swimming not only safe hai, balki cramps aur mood swings me relief bhi deti hai.

14/09/2025

Periods = Chocolate cravings 🍫💖
But question hai… Sahi ya Galat?

👉 Dark Chocolate (Best Choice ✅)
* Magnesium rich hoti hai – cramps kam karti hai
* Stress aur mood swings ko reduce karti hai
* Energy boost deti hai

👉 Milk Chocolate (Careful ❌)
* Zyada sugar & fat → pimples, bloating, aur mood swings badha sakti hai
* Long term me health ke liye utni acchi nahi

✨ Conclusion:
Periods me dark chocolate moderate amount me khana safe aur healthy hai, lekin milk chocolate avoid karein. Moderation is the key! 🌸

12/09/2025

Periods ke time back pain ek common problem hai jo lagbhag har ladki ko hota hai. 😣

Back pain during periods? 😣 Don’t worry!

Try these 5 Minute Relief Hacks and say bye-bye to dard 💕✨
💧 Hydrate | 🧘 Yoga | 🔥 Hot compress | 🪑 Right posture | 🌸 Relax

Because comfort bhi zaroori hai during periods 💪

✨ Tips for Quick Relief:
👉 Warm compress use karo (Hot water bag best hai)
👉 Light stretching & yoga poses try karo
👉 Right posture maintain karo (slouching avoid karo)
👉 Hydration & herbal teas le sakti ho
👉 Deep breathing aur relaxation exercises karo

Ye simple tricks aapke period back pain ko instant relief denge – bina medicine ke! 💕
Apne doston ke saath bhi share karo jo is problem se suffer karti hain.

10/09/2025

🚺 Mistakes Most Girls Make During Periods – आप मत करना! ❌
👉 Periods ke time bahut si ladkiyan unknowingly aisi galtiyan karti hain jo health ke liye harmful hoti hain:

1️⃣ Same pad/tampon ko zyada der tak pehnna 🩸
2️⃣ Severe cramps ko ignore karna ⚠️
3️⃣ Junk food aur caffeine over consume karna 🍟☕
4️⃣ Hydration skip karna 💧
5️⃣ Exercise completely avoid karna 🧘‍♀️

💡 Small lifestyle changes = better period health + less pain.
❤️ Apni health ko ignore mat karo, priority do!

08/09/2025

Pregnancy ek emotional journey hai, lekin kya aap jaante hain ki social media bhi aapki anxiety ko badha sakta hai?

❌ Algorithms aapko scary stories, complications aur miscarriage ke cases dikhate hain – jo har time sahi ya relevant nahi hote.
💡 Result? Zyada stress, unnecessary fear aur anxiety.

✅ Kya karein?

Sirf trusted gynecologist aur verified sources follow karein

Negative content se distance banayein

Apni mental health ko priority dein

✨ Pregnancy ek beautiful journey hai, ise calm aur positive banayein. 🌸

06/09/2025

🚨 Period Health Alert 2025! 🚨
Irregular periods are more common than you think – but you don’t have to live with the stress.

✨ Here are my Top 5 Tips for 2025:
1️⃣ Track with smart apps 📲
2️⃣ Eat clean, add superfoods 🥗
3️⃣ Exercise regularly 🏃‍♀️
4️⃣ Sleep 7–8 hours 😴
5️⃣ Manage stress with yoga 🧘‍♀️

💡 Bonus: If your cycles are still irregular – don’t ignore it. See your doctor.

👩‍⚕️ Stay regular, stay healthy – .shraddha.ganatra

Address

Med Cafe Shop No 4, Ratnaraju Co-Operative Housing Society, Patel Nagar, M G Road, Kandivali West
Mumbai
400067

Website

https://drshraddhaganatra.com/

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