Dr. Mehta's Hair and Sexual Health

14/06/2023

10/06/2023

HOW TO FIND YOUR PELVIC FLOOR MUSCLES?

• Try to stop and start your urine flow while you are passing the urine.
• The muscles that you use to stop your urine flow are your pelvic floor muscles.

HOW TO DO KEGELS EXERCISES?

1. Tighten and hold your pelvic floor muscles for five seconds.
2.Relax your pelvic muscles. You have just done one Kegel exercise.
• You should plan to do 10 to 20 Kegel exercises three to four times each day.

DISADVANTAGES OF KEGELS EXERCISE :

• In women, doing Kegel exercises incorrectly or with too much force may cause vaginal muscles to tighten severely.
• This can lead to pain during s3xual in*******se.
• Incontinence might recur if one discontinues the exercises.

21/01/2023

Do you have good hair or a good girlfriend?
Comment if you have BOTH😉

FOLLOW .hair.s*xualhealth

16/01/2023

Keep a watch at what are you watching!

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*xlife *xuality *xologist *xualhealth *xualpost *xtips *xmed *xuality *xualwellness *xeducati̇on

13/01/2023

05/01/2023

All days are not same neither will be your s*x.
Don't let your performance anxiety sink in and don't let those bad days or a bad mood or a bad situation control your s*xlife.
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01/12/2022