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Mind Nutrition, Mumbai (2025)

02/10/2024

✨ Shraadh Paksh, or Pitru Paksh, is a profound time to honor our ancestors. 🌿

✨ This sacred period invites us to seek their blessings, liberate their spirits, and address the challenges of our lineage. Let’s connect with our roots and navigate life’s complexities with their guidance.

14/09/2022

✨ It takes a lot of efforts to acknowledge that we might need help with our mental health. Having mental problems is very common and there is no shame in admitting it; although, working upon it is very important since your mental well-being affects you physically and also the people surrounding you. 😇

🤗 There are many ways to reduce work-borne, school/college related or any reason induced stress. 🤔

🧘🏻‍♀️ Daily meditation is very helpful in such cases. When you know the right way to control your breath, you can calm your mind and body as well. It is a very effective method to overcome normal stress. ✅

DM us to bring a positive change in your life!

Make sure you take care of yourself and the people around you 🤍

13/09/2022

Being mentally healthy has different physical health benefits but you must also be aware that it also helps us in other aspects of life. Your mental well-being also has an influence over people around you and your professional life.

Therefore it is important to take into consideration that meditation contributes hugely towards your mental health and indirectly, your life.

Enrol in our meditation classes and give yourself an opportunity to build a positive attitude towards yourself 🤍
DM us to know more!

12/09/2022

Self health is often neglected in our society. Only a few people know that mental health is related to physical health as well. It helps to reduce stress and anxiety and also releases many healthy hormones in our body.

We recommend you to enrol for our meditation courses where you can learn to deal with your daily life problems and have a positive mental development. 🤍

DM us for more details 🤩

11/09/2022

From children to seniors, life is hectic and difficult. We're so busy that we neglect our mental and physical health. We have some very simple breathing exercises for you that you can practise during your breaks or even while working!
✅ Breathing exercises improve bodily oxygen and carbon dioxide output. Cells and tissues are healthier and operate better with more oxygen.
✅ Deep breathing with thorough exhalation improves sleep. Breathing calms and detoxifies the body. Deep breathing can aid insomniacs.
✅ Stress, eating habits, and shallow exhalation acidify the body; deep breathing alkalizes it. Detoxifies. Deep breathing releases lymph and reduces stress.
✅ Breathing exercises increase focus. It promotes memory and brain function.
✅ Gives radiant skin.
✅ Deep breathing boosts oxygen in the digestive organs, easing GI disorders including constipation and indigestion. Good digestion boosts energy and health.
✅ Lifestyle practises have harmed their lungs. Breathing exercises increase lung and diaphragm air volume. It improves lung elasticity and breathing space.
✅ Breathing exercises strengthen the heart and blood vessels. Breathing deeply reduces the risk of stroke. Deep breathing activates the vague nerve, reducing the fight-or-flight response.

Share this with your family and friends 🤍✨

10/09/2022

Among meditation's emotional and physical advantages are the following:

🧘🏻‍♀️ Gaining fresh insight into difficult circumstances

🧘🏻‍♀️ Acquiring techniques for stress management

🧘🏻‍♀️ Increasing awareness of oneself

🧘🏻‍♀️ Keeping the present in mind

🧘🏻‍♀️ Lowering negative feelings

🧘🏻‍♀️ Increasing creativity and imagination

🧘🏻‍♀️ Increasing endurance and patience

🧘🏻‍♀️ Lowering the heart rate at rest

🧘🏻‍♀️ Lowering the blood pressure at rest

🧘🏻‍♀️ Enhancing the calibre of sleep

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08/09/2022

Positive thinking does not imply ignoring less than ideal circumstances in life. Simply said, positive thinking entails taking an upbeat and constructive approach to bad situations. You anticipate the greatest, not the worst, happening.
Positive thinking may have a variety of health advantages, including:
📈 Increased longevity

🛡️ Greater resistance to illnesses Lower rates of depression Lower levels of anguish and pain

💪🏻 Improved physical and psychological health

🫀 Lower risk of death from heart disease and stroke and improved cardiovascular health

🩺 Decreased likelihood of dying from cancer

🫁 Decreased chance of dying from respiratory diseases

🙅🏻 Reduced danger of infection-related mortality

😇 Improved coping mechanisms for difficulties and stressful situations

Follow for more 🤍

26/08/2022

- There are a lot of individuals who struggle with feelings of dread and hopelessness, but research suggests that regular meditation practise might help ease these emotions and enhance attention, energy, and happiness. 😌

- Over time, meditators often experience a gradual enlargement in the size of their prefrontal cortex. This area of your brain is responsible for managing the higher-order cognitive functions that are performed by your brain. ✨

- Brain scans have shown that people who meditate increase their higher-order cognitive skills while simultaneously experiencing a decline in their lower-order cognitive functions. 🧘‍♀️

Mind Nutrition provides you with various types of meditation programmes which are suitable for your lifestyle and help you in positive attitude development.
DM us to know more ☺️

26/08/2022

When it comes to developing one's spirituality, meditation is mostly a mental discipline. Working with one's mind alone may promote desirable traits like empathy and patience, as well as boost one's feeling of presence, tranquilly, and concentration. 😇

Enrol in our meditation courses to learn a positive way of living 🤩

03/08/2022

Here is what our former students, who enrolled for our meditation classes, have to say about us!🥰

Our mediation classes start from 8th August 🤗⏳

Are you willing to change your lifestyle into a healthy and happier one with us? 🧐

DM us to know more about our meditation courses! 🤩

31/07/2022

Swipe immediately!
From children to seniors, life is hectic and difficult. We're so busy that we neglect our mental and physical health. We have some very simple breathing exercises for you that you can practise during your breaks or even while working!
✅ Breathing exercises improve bodily oxygen and carbon dioxide output. Cells and tissues are healthier and operate better with more oxygen.
✅ Deep breathing with thorough exhalation improves sleep. Breathing calms and detoxifies the body. Deep breathing can aid insomniacs.
✅ Stress, eating habits, and shallow exhalation acidify the body; deep breathing alkalizes it. Detoxifies. Deep breathing releases lymph and reduces stress.
✅ Breathing exercises increase focus. It promotes memory and brain function.
✅ Gives radiant skin.
✅ Deep breathing boosts oxygen in the digestive organs, easing GI disorders including constipation and indigestion. Good digestion boosts energy and health.
✅ Lifestyle practises have harmed their lungs. Breathing exercises increase lung and diaphragm air volume. It improves lung elasticity and breathing space.
✅ Breathing exercises strengthen the heart and blood vessels. Breathing deeply reduces the risk of stroke. Deep breathing activates the vague nerve, reducing the fight-or-flight response.

Share this with your family and friends 🤍✨

Mind Nutrition

02/10/2024

14/09/2022

13/09/2022

12/09/2022

11/09/2022

10/09/2022

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31/07/2022

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