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Beauty and Wellness made simple under one roof! You will find complete care for your family here !
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02/01/2026

Clearer skin isn’t about chasing the next “miracle” product.
It’s about understanding what your body is trying to tell you.

Breakouts, pigmentation, itching, dullness — your skin reflects your internal balance.
Hormones, nutrition, stress, gut health… it all shows up here first.

At CareNest, we don’t just treat skin.
We decode it — medically, holistically, and responsibly.

✨ Skin that makes sense
👨‍⚕️ Talk to real doctors
🔗 www.carenest.in

💬 Tell us: What skin issue have you struggled with the most?

01/01/2026

Lighter days. Stronger health. CareNest, every step of the way. ✨

A new year isn’t about quick resolutions.
It’s about feeling heard, cared for, and supported—consistently.

Here’s to better health, calmer minds, and kinder days ahead. 💙
Happy New Year from all of us at CareNest.

29/12/2025

Googling symptoms can feel like entering the Upside Down 🌀
One search → ten scary possibilities → instant panic.

Real healthcare doesn’t need horror stories.
It needs calm conversations, clear answers, and real doctors.

Swipe through our Stranger Symptoms comic and see why talking to a doctor beats internet guessing—every single time.

👉 Talk to trusted doctors online with CareNest.

23/12/2025

Doctor: “Tum apni dawaiyan time se le rahe ho na?”
Patient: “Ye sawal aap mere se 100–110 din baad pucho.” 😅💊

Funny — but also very real.

Missed doses aren’t just about forgetfulness.
They disrupt drug blood levels, reduce treatment effectiveness, and can delay recovery — especially in chronic conditions.

📊 Science says:
✔ Medicines work best when taken at consistent intervals
✔ Skipping doses can lead to poor symptom control
✔ Irregular intake increases the risk of relapse & resistance

At CareNest, doctors don’t just prescribe — they help you understand why consistency matters, so treatment actually works.

Because medicines don’t work if they stay in the strip. 😉

19/12/2025

“Get in touch with your inner child,” they said…
No one warned us the inner child might still be overstimulated, sleep-deprived, and emotionally dysregulated 😅🧠

Jokes aside — emotional outbursts aren’t about “anger issues.”
They’re often rooted in unprocessed stress, unmet needs, and nervous system overload — especially in children (and adults).

At CareNest, we believe emotional health starts with:
✔ Understanding behaviour, not suppressing it
✔ Responding with regulation, not reaction
✔ Teaching coping skills early — not labelling emotions as “bad”

Because healing your inner child doesn’t mean silencing them —
it means listening better 💛

17/12/2025

“When Google, WhatsApp University & gym bros start prescribing meds… 👀🩺”

Doctors see this face every single day.

Health advice without context isn’t harmless —
it delays diagnosis, masks symptoms, and sometimes makes things worse.

At CareNest, real doctors listen, ask the right questions,
and treat you — not just the symptom you Googled at 2 AM.

💬 Ever received wild medical advice from a non-medical expert?
👇 Drop the funniest one below.

15/12/2025

When your present self wants chocolate…
but your future self wants abs. 😭🍫💪

Cravings aren’t ‘weakness’ — they’re biology.
Your brain releases dopamine just from the smell of chocolate,
but real progress comes from the choices you make after that.
Granny chose salad… your move. 🥗😉

10/12/2025

“Toothpaste laga lo, theek ho jayega.”
Every Indian child has heard this advice at least once 😅
But here’s the truth — putting toothpaste on a rash can actually make it worse.

Toothpaste contains menthol, detergents, fragrances, and bleaching agents that can irritate a child’s sensitive skin and trigger dermatitis, redness, and burning.

So when parents proudly say: “Nani ne bola tha…”
And the doctor replies: “NO.”
→ EMOTIONAL DAMAGE 😂💥

Trust science, not shortcuts.
For rashes, stick to:
✔ Gentle fragrance-free moisturisers
✔ Pediatric-approved creams
✔ Proper diagnosis if the rash spreads or worsens

Your child’s skin deserves care — not home remedies from 1970 🧴✨

08/12/2025

When your breastfed baby doesn’t p**p for days — the panic is real 😅💛
But here’s the truth: breastfed babies can go up to 7–10 days without p**ping, and it’s completely normal.
Their little tummies absorb nutrients so well that sometimes… there’s nothing left to p**p! 👶✨

So before you rush to the ER, take a breath — and take the doctor’s word for it.
Your baby’s body knows exactly what it’s doing 🤍

💬 Did you know this before? Many parents don’t!

04/12/2025

There is no one right way to feed a baby — only the way that keeps them healthy and you sane.�
Dr. Rajeshwari from CareNest talks about the taboo around formula milk, and why mothers should never carry guilt for choosing it.

Whether you breastfeed, pump, mix-feed, or choose formula…�💛 Your baby is fed�💛 Your baby is nourished�💛 Your baby is loved

Formula is safe, nutritionally complete, and backed by decades of science. Every family’s journey is different — and every mother deserves support, not judgment.

Feed your baby the way that works for you, not the way society expects.�
A fed baby and a mentally healthy mother is always the best choice.

02/12/2025

Your skin type isn’t the problem—using the wrong serum is.✨ Every skin type needs targeted actives that work with your biology, not against it.
At CareNest, our doctors help you choose ingredients based on sebum levels, barrier health, pore behaviour, collagen activity & sensitivity thresholds—so your routine finally starts working for you. 💛

Here’s a simple breakdown: 
🔬 Oily Skin: Salicylic Acid unclogs pores, Retinol regulates cell turnover, Glycolic Acid refines texture. 
🔬 Acne-Prone: Salicylic Acid + Benzoyl Peroxide fight bacterial overgrowth & inflammation, while Retinol prevents new clogged pores. 
🔬 Dry Skin: Hyaluronic Acid boosts hydration, Ceramides repair your moisture barrier, Lactic Acid gently exfoliates, Niacinamide strengthens the skin. 
🔬 Aging Skin: Peptides support collagen, Vitamin C brightens & protects, Retinol softens fine lines. 
🔬 Combination Skin: Niacinamide balances, Glycolic Acid smooths, Retinol renews, Mandelic Acid targets pigmentation gently.
✨ Your skin is unique—and your serum should be too. Tap the link to book your personalised skin consult with CareNest dermatology experts.

28/11/2025

Is your baby suddenly feeding for shorter durations? ⏱️🍼
Don’t worry — it’s not a supply issue. It’s a growth spurt! 🌟

During a growth spurt, babies become more efficient feeders. Their sucking strength improves, their needs change, and feeding sessions naturally shorten — while nutrient intake stays the same.
Moms often panic… but your baby is simply growing beautifully. 🌱💛

Dr. Rajeshwari from CareNest explains why:
✔️ Faster sucking reflex
✔️ Higher efficiency → shorter feed times
✔️ Cluster feeding patterns
✔️ Body’s natural adaptation to growth

✨ If your baby is active, sleeping well, and having enough wet diapers — you’re doing GREAT, mama!

💬 Have you noticed sudden changes in your baby’s feeding pattern recently? Comment “YES” — our doctors will guide you.

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http://www.carenest.in/

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