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The Health Home, Mumbai (2025)

18/03/2025

What’s Your Ayurvedic Prakriti? 🌿

Your body type (Prakriti) influences your digestion, energy, and mental state. Ayurveda classifies it into Vata, Pitta, and Kapha—each with unique traits, strengths, and imbalances.

Understanding your Prakriti helps you make the right food and lifestyle choices. Swipe through to find out how to balance yours!

✨ Save this post & follow for more health tips!

DM for Personalized Nutrition Care Plan 👩‍💻
Plant based
Diabetes
Cancer
Thyroid
Nutrition Deficiency
PCOS
Hormonal Imbalance
Weight Management

[ Health benefits, ayurveda, food guide, diet, nutrition, health care nutritionist Mumbai dietitian holistic health coach India, health influencer, healthy lifestyle change, food choices , eat healthy]

28/02/2025

Kharik + Dry Coconut = A Nutrient-Packed Power Combo!

Ever wondered why our ancestors loved this classic combination? Science backs it up! Let’s break down the benefits:

1️⃣ Iron + Healthy Fats = Energy Boost

Kharik (dry dates) is rich in iron, crucial for preventing fatigue and anemia. Dry coconut provides healthy fats, aiding iron absorption and long-lasting energy.

2️⃣ Gut-Friendly Fiber Duo

Both are fiber-rich, supporting digestion, preventing constipation, and promoting gut health.

3️⃣ Bone & Muscle Strength

Kharik contains calcium & phosphorus, while dry coconut adds magnesium, essential for bone density and muscle recovery.

4️⃣ Natural Immunity & Brain Boost

Kharik is loaded with antioxidants, while coconut has medium-chain triglycerides (MCTs), known to improve brain function.

5️⃣ Hormonal & Heart Health

This duo helps balance hormones and supports heart health by reducing bad cholesterol and inflammation.

✅ How to Consume:
✔️ Eat 2-3 pieces of kharik with dry coconut daily.
✔️ Blend them into energy balls or milkshakes for a quick health boost!

✨ Did you know about this powerful combo? Try it today and feel the difference! Comment below if you’ve tried it before! ⬇️

📩DM for Personalized Nutrition Care Plan 👩‍💻

[Mumbai Nutritionist India dietitian holistic health coach diet plan]

20/02/2025

Struggling with PCOS?
Your diet plays a BIG role! 🍽️✨

What you eat can directly impact your hormones, insulin levels, and overall well-being. In this post, we’re breaking down the best foods to include and what to avoid for better PCOS management.

💡 Have you noticed any changes in your symptoms after tweaking your diet? Or are you still figuring out what works best for you?

Drop your experiences & questions in the comments! ⬇️💬

We would love to help you!💙

DM for Personalized Nutrition Care Plan 👩‍💻

[PCOS weight management period health awareness food matters diet plan nutritionist Mumbai dietitian India]

13/02/2025

💡 Vitamin D3 is essential, but do you have enough of it? Or maybe too much?
Your blood levels determine whether you’re in the safe zone or at risk of bone loss, immune dysfunction, or even toxicity!

👉 Check the slides to see the ideal range, symptoms of deficiency/toxicity, and how to fix it!

📌 Tag a friend who needs to check their Vitamin D3 levels & drop a ☀️ if you’re getting tested soon! And get a free consult.

📩DM for Personalized Nutrition Care Plan 👩‍💻

[health nutrition food healing power vitamin deficiency toxicity cure precautions healthy habits sunshine nutritionist Mumbai India dietitian holistic approach health influencer]

11/02/2025

🚫 Struggling with constipation? Let’s fix that!

Sometimes, what you avoid matters just as much as what you add to your routine. Certain foods and habits can slow digestion, making constipation worse. If you’ve been feeling bloated, heavy, or irregular, it’s time to identify the culprits!

👇 Here are 5 things you should avoid for better gut health:

1️⃣ Low fiber Food
2️⃣ Dehydration
3️⃣ Lack of physical activity
4️⃣ Too much dairy
5️⃣ Ignoring the urge

💡 Did any of these surprise you? Have you noticed a difference when avoiding certain foods or habits? Drop a comment below! ⬇️

[ Gut health food healing digestion metabolism constipation tips solution healthcare consulting nutritionist Mumbai India dietitian]

08/02/2025

Your Prakriti & Food: How Diet Shapes Your Mind & Body🧠🌿

Did you know that the food you eat not only fuels your body but also influences your mental state & behavior?
Ayurveda categorizes food into Sattvik, Rajasic & Tamasic, each affecting your Prakriti (body constitution) differently.

1️⃣ Sattvik (Pure, Balanced, Energizing)

✅ Best for Vata, Pitta, & Kapha (in moderation)
✅ Enhances mental clarity, digestion, and immunity
🍎Examples: Fresh fruits, whole grains, ghee, nuts, herbal teas

2️⃣ Rajasic (Stimulating, Fiery, Intense)

⚡ Best for Kapha-dominant individuals
⚡ Increases energy & ambition but may cause stress
🌶️ Examples: Spicy food, coffee, onion, garlic, fried foods

3️⃣ Tamasic (Dull, Heavy, Lethargic)

🚫 Aggravates Kapha & slows metabolism
🚫 Leads to fatigue, sluggish digestion, & brain fog
🍕 Examples: Processed foods, alcohol, stale food, excessive meat

Scientific Backing🔬

🧠 Studies show gut-brain connection plays a key role in mood regulation. A sattvik diet, rich in prebiotics & antioxidants, supports a healthy gut microbiome and reduces stress & inflammation (NCBI, 2021).

🔄 Your prakriti influences how well you digest different foods. Vata thrives on warm, grounding foods; Pitta needs cooling, hydrating foods; Kapha benefits from light, spicy foods.

Takeaway:📋

Your diet is more than just calories—it shapes your energy, emotions, and health. Choose foods that align with your prakriti for optimal balance & vitality!

✨ Which type of food do you consume the most? Comment below! ⬇️

📩DM for Personalized Nutrition Care Plan

01/07/2024

Embrace the Yogic Lifestyle: Ahar, Vihar, Achar, Vichar 🌿Are you ready to dive deeper into the yogic way of living?
Let's explore the four pillars that can transform your life: Ahar, Vihar, Achar, and Vichar.

🍎Ahar:
Studies show that a diet rich in fruits & vegetables can reduce inflammation & improve overall health.
Eat Sattvic Foods: Incorporate fresh fruits, vegetables, whole grains & nuts.
Mindful Eating: Chew slowly & savor each bite.
Hydrate: Drink plenty of water throughout the day.
🏞️Vihar:
Regular physical activity can enhance mood, reduce stress & improve cognitive function.
Daily Exercise: Incorporate yoga, walking, or any physical activity you enjoy.
Nature Walks: Spend time outdoors to connect with nature.
Hobbies: Engage in activities that bring you joy & relaxation.
🧘Achar:
Ethical conduct & routine can lead to a more structured, stress-free life.
Practice Ahimsa (Non-violence): Be kind & compassionate to all beings.
Integrity: Be honest in your actions & words.
Routine: Establish a daily routine that includes self-care & mindfulness practices.
💭Vichar:
Positive thinking & mindfulness can improve mental health & reduce symptoms of anxiety & depression.
Positive Affirmations: Start your day with positive affirmations.
Meditation: Practice mindfulness & meditation to calm your mind.
Gratitude: Keep a gratitude journal to focus on the positive aspects of life.

Incorporating these principles into your daily life can lead to profound physical & mental benefits. 🌟
🔹Try incorporating one new habit this week & share your progress.

[Yoga, yogic lifestyle, yoga practice, daily guide, AVAV , yoga for self and society yoga for all, health wellness mindfulness lifestyle Swasthya diet nutritionist dietitian online consultation, mumbai India]

29/06/2024

Discover the ancient path to holistic wellness with Ashtanga Yoga! 🧘‍♀️
This eight-limbed journey guides you from ethical foundations to ultimate enlightenment, offering a roadmap to physical, mental, and spiritual well-being. Ready to dive in? 🌿

Last 3 limbs:
6. Dharana (Concentration): Deep focus on a single point or object. It's about training the mind to be still.
7.Dhyana (Meditation): Sustained, uninterrupted concentration. Think of it as flowing mindfulness, where your mind is fully absorbed.
8.Samadhi (Union): The ultimate state of meditative consciousness, where you experience oneness with the universe. This is the peak of your yoga journey.

👍🏻Incorporate Ashtanga Yoga into your daily routine to unlock physical strength, mental clarity, and inner peace.

Start your journey today and transform your life! 🌟

[ Yoga beyond asana, health wellness mindfulness Diet lifestyle Swasthya, yoga for self and society, yoga for all, yoga teacher, daily practice, yoga routine, women health, mumbai, India, mind body soul meditation, Dhyan, focus, balance, holistic life]

24/06/2024

Discover the ancient path to holistic wellness with Ashtanga Yoga! 🧘‍♀️
This eight-limbed journey guides you from ethical foundations to ultimate enlightenment, offering a roadmap to physical, mental, and spiritual well-being.🌿

Unlock your potential with the transformative power of yoga! 🌟

Asana: Embrace physical postures to build strength, flexibility, and balance. Your body is your temple!

Pranayama: Harness the power of breath to boost energy and clarity. Breathe in peace, breathe out stress.

Pratyahara: Turn inward, away from distractions, and find your true self. It's time to tune into your inner world.

Start your journey today! Follow us for more tips and inspiration. 🌿

20/06/2024

Ashtanga Yoga: The Second Limb - Niyama
In the eight-limbed path of Ashtanga Yoga, outlined by the sage Patanjali in the "Yoga Sutras," the second limb is Niyama.
Niyamas are personal observances & practices intended to help cultivate inner discipline & responsibility. They serve as guidelines for personal conduct & spiritual growth, complementing the moral principles of the first limb, Yama.
1.Saucha:
This Niyama encourages physical hygiene & the purity of thoughts & actions. It involves regular practices such as bathing, eating pure foods & maintaining a clean living space. On a deeper level, it also means purifying the mind of negative emotions like anger, hatred & pride.
2.Santosha:
This Niyama teaches the importance of finding contentment & joy in what one has, rather than constantly seeking more. It encourages gratitude & the ability to maintain equanimity in both pleasure & pain. Santosha helps in fostering inner peace & happiness.
3.Tapas: This Niyama involves the commitment to regular practice & the endurance of challenges. Tapas can be seen in maintaining a healthy diet, engaging in regular physical exercise & practicing meditation consistently. It represents the fire of transformation, burning away impurities & fostering personal growth.
4.Svadhyaya: This Niyama involves the practice of introspection & the study of spiritual literature to understand oneself better. Through practices like journaling, meditation & reading scriptures, individuals gain insights into their true nature & the workings of their mind, leading to greater self-awareness & wisdom.
5.Ishvara Pranidhana: This Niyama teaches the importance of surrendering one's ego & personal will to a higher power, whether it is God, the universe, or one's inner self. It encourages humility, trust & the recognition that there is a greater force guiding one's life. Through practices like prayer, chanting & meditation, one can cultivate a deep sense of connection & devotion.
By integrating the Niyamas into daily life, a practitioner lays a strong foundation for spiritual growth & self-realization.
[Yoga for self and society, yoga health awareness daily routine way of life]

18/06/2024

Exploring the essence of Ashtanga Yoga, starting with Yama, the foundation of ethical living. Dive deeper into the true spirit of yoga beyond the physical poses.

Understanding Ashtanga Yoga

Ashtanga Yoga is an ancient practice, encompassing eight interconnected limbs that guide practitioners towards holistic well-being. These limbs include ethical guidelines (Yamas and Niyamas), physical postures (Asanas), breath control (Pranayama), sensory withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana), and ultimate absorption (Samadhi). This comprehensive path transcends physical exercise, promoting a balanced and mindful life.

Swipe left to understand the first limb, Yama.

Stay tuned for more insights on this transformative journey! 🌟✨

Follow for more health nutrition and yoga wisdom

[Yoga, Myths, Yoga day , yoga celebration, health awareness, yoga for self and society, yoga for women empowerment, international yoga day, yog divas ]

25/05/2024

Take Control of Your Blood Pressure!🩸

Wondering if you should check your blood pressure? Spoiler alert: YES! Here's your essential guide to when, why, and how often. Plus, discover the power of the DASH diet to keep your heart in tip-top shape. 🥗❤️

👥 Who Should Check?
Everyone, especially:
- Adults 35+
- Those with family history of hypertension
- Individuals with conditions like diabetes or heart issues.

🕒 How Often? Check out the detailed guide to know when and how frequently YOU should monitor your BP.

📊 Normal BP Ranges: Compare your readings with the range shared in the post image.

💡 Pro Tips:
Reduce salt intake.
Stay active.
Live Stress free.

🔄 DASH Diet: Your heart-healthy eating plan can make a difference!

Check Out all the details Shared in the Post Images.

Want a personalized diet plan? DM us! 📩

Follow us for regular health tips and join our community for a healthier you! 💪🌟

Tag a friend who needs to see this and start your journey to better health today!

[Heart health, food, hypertension, blood pressure, holistic health guide, food influencers, healthy diet tips, diet plan, Nutritionist, Dietitian, mumbai, India, online consultation, book your appointment]

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