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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm

The HealthFlex

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The HealthFlex

We at The HealthFlex provide 28 day Shred challenge for people belonging to 25 - 45 years of age.

26/07/2022

You can eat chapati and rice in your food for weight lose. But do not exceed your total food intake. Be sure to calculate your calorie needs using various calculators online, and then adjust your diet. As far as chapatis go, eat them within a limit, and you should have no issues with your overall weight lose diet.

Visit our website for more details:- www.thehealthflex.com

23/07/2022

Do you also decide to start eating healthy from tomorrow, but your tomorrow never comes?

Do not rush yourself, go slow and steady. Don't aim at starting at 100% there are more chances of you backing out this way!

Focus more on changing your lifestyle. Take baby steps to start eating healthy for 1 meal and move your way forward.

Start moving your butt. Start with walking 2k steps daily and build from there.🏃🏻‍♀

Don't push yourself to an intensity you can't handle, else you'll end up binge eating in no time!

22/07/2022

Combining exercise with a Balanced diet is a more effective way to loose weight than depending on calorie restriction alone. Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack.

Visit our website for more details:- www.thehealthflex.com

20/07/2022

Yes! you can eat rice even on weightloss!

You just gotta be smart enough to know when and how you can have it.

Combine it with lots of vegetables and protein and enjoy having rice guilt free.

PS: Portion control is the key🔑

Visit our website for more details:- www.thehealthflex.com

19/07/2022

Many people who are facing to loose weight are simply eating too many calories. If you are not loosing weight, you should try a proper meal, tracking your calories for a while and try to do more physical activities.

For more information visit:www.thehealthflex.com

18/07/2022

The biggest myth about a weight loss journey is that you have to completely change it to a fat loss diet and give up almost everything you love by following the diet plan. Few things that can help you in weight loss without leaving your favorite food control your portion size, never skip breakfast and do physical activity.

For more information visit: www.thehealthflex.com

15/07/2022

We have a simple weight loose guide that includes everything from exercise to diet to help you to loose weight. Have high protein high fiber meals, Limit portion size, Start your meal with salad, and drink lots of water.

For information visit at: www.thehealthflex.com

14/07/2022

Weight loss isn't a magic it can't happen overnight. you have to work hard and stay motivated to achieve your goals!

Contact us for more details:- www.thehealthflex.com

13/07/2022

Maintaining a healthy weight is important for the body. To loose weight is not just about a diet. it's about an ongoing lifestyle that includes healthy eating patterns and regular physical activity.

For more information visit at: www.thehealthflex.com

12/07/2022

Rushing to loose weight But permanent weight loose doesn't happen Overnight. You have to change in your diet plans, Have Vegetables with every meal, drink more water, eat slowly, and Go for a walk.

For more information visit us at:- www.thehealthflex.com

11/07/2022

Vitamin D deficiency is a most common problem world wide and effects of vitamin D is highly related to obesity and weight loss!

There are multiple studies indicating that people with sufficient amount of vid D or with supplementations lose more weight with a calorie deficit diet and exercise compared to the ones who are deficient in vitamin D.

Our body produces most amount of vitamin D when the skin is exposed to sunlight ☀️

10 am to 2 pm is the best time to get good amount of vitamin D.

There are many other food sources through which you can get vitamin D.

Visit Our website:- www.thehealthflex.com

09/07/2022

Sticking to a conventional diet and exercise plan can be difficult. Here are some hacks that You can easily loose weight without being on diet include regular physical activity in your routine, Eat a balanced meal, drinking lots of water, limit portion size.

visit our website at: www.thehealthflex.in

Address

Mumbai
400009

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm

Telephone

+919004969015

Website

http://www.thehealthflex.com/

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