The Inner Voice - Counselling Therapy Centre

The Inner Voice - Counselling Therapy Centre Counselling therapy services available for children, adolescents, couples, parents and family.

World Mental Health Day.
10/10/2023

World Mental Health Day.

Affirmations are positive statements that are designed to encourage an optimistic mindset. It is a powerful tool that ca...
27/07/2023

Affirmations are positive statements that are designed to encourage an optimistic mindset. It is a powerful tool that can challenge unhealthy thoughts that could be self-sabotaging in nature.
Affirmations help to replace negative thoughts with positive ones. They harness the mind's power by directing your intentions toward your best self and your happiest life. ❤️

Our minds are very powerful. Filling it with positive thoughts is a step to bringing healthy changes in your inner as we...
30/05/2023

Our minds are very powerful. Filling it with positive thoughts is a step to bringing healthy changes in your inner as well as outer environment. Positive thoughts don't come easy; hence, we need to learn and consciously reset our fixed, rigid mindset filled with unhealthy thoughts.
Let's look at some of the thoughts you can practice!

Resolutions need to be realistic as well as attainable so as not to feel burdened and discouraged if you are finding dif...
01/01/2023

Resolutions need to be realistic as well as attainable so as not to feel burdened and discouraged if you are finding difficulty in fulfilling them. Always remember that the goals you set are helping you to be happier and a better version of yourself rather than pulling you down and affecting your mental health.

Being laid off can be an overwhelming and stressful experience of loss and change. For some people, a layoff could be a ...
15/11/2022

Being laid off can be an overwhelming and stressful experience of loss and change. For some people, a layoff could be a welcome relief from a difficult job situation or looked at as potential for moving on in their life. But for others a job loss can have a significant emotional impact.
Here are some tips to cope with the emotional upheaval that follows after a layoff.

Don't struggle in silence. Speak up and shout out for help as you don't have to live that way. You matter the most so al...
28/09/2022

Don't struggle in silence. Speak up and shout out for help as you don't have to live that way. You matter the most so always choose "Me First".

Make your mental health a priority!

High self-esteem is key to mental wellbeing and positive mental health.Sharing some tips to boost your self-esteem! ...
21/09/2022

High self-esteem is key to mental wellbeing and positive mental health.
Sharing some tips to boost your self-esteem!

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” Self esteem refer to how w...
15/09/2022

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

Self esteem refer to how we value and perceive ourselves, the overall sense of personal value and self worth. It is important to have a healthy self esteem as it influences our decision-making process, our relationships, our emotional health, and our overall well-being.

Relationships are an integral part of our lives. In intimate relationships, our partners can help us feel safe, comforta...
02/09/2022

Relationships are an integral part of our lives. In intimate relationships, our partners can help us feel safe, comfortable, and calm. They can also help us regulate our emotions. However, in unhealthy relationships we can end up feeling insecure, anxious, disappointed, hurt or even bored. Hence it is important to be aware of the signs to be able to seek timely help from the therapist. By working with a therapist, you can explore the issues in your relationship, work on your communication, improve interactions, and resolve conflicts.

The teenage years are difficult not only for the adolescents but also for their parents. It's the phase wherein teens st...
30/08/2022

The teenage years are difficult not only for the adolescents but also for their parents. It's the phase wherein teens struggle with peer pressure, academic expectations, friendships/relationships and emotional and physical changes. Teens with Attention Deficit Hyperactivity Disorder face an extra set of challenges as puberty triggers their symptoms, higher academics demands exhaust their executive functions, and their desire for independence sometimes triggers their impulsivity which could be dangerous to self and others.

Knowing the signs can help taking timely and correct measures to provide the help and support required by the teen.

Address

Unit No 35, 2nd Floor, Sumtinath Industrial Premises Co-op Soc Ltd, Chincholi Bunder Road, Off Link Road, Mind Space, Malad (west)
Mumbai
400064

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 11am - 8pm

Telephone

+919833361946

Website

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