SportsscientistSonzal

SportsscientistSonzal -Certified Sports Psychologist | Barcelona
-Sports Nutritionist for Kids NASM |USA
-Yoga|500+200RYT

Over the past decade, I embarked on a journey that began with a 21k run, and through dedication and wisdom, I evolved in...
22/01/2024

Over the past decade, I embarked on a journey that began with a 21k run, and through dedication and wisdom, I evolved into a seasoned and content runner. Learning that not every race requires pushing to the limit was a valuable lesson; it’s about choosing your goals wisely. From conquering multiple 42k marathons to achieving a 70.3 Ironman, the journey was both challenging and rewarding.

This year, I took a step back and opted for a relaxed half marathon. The experience was not just about crossing the finish line but relishing every moment. Despite unexpected challenges, like the unexpected bathroom break😄, I persevered, finishing the last km strong as planned by my coach. It’s a reminder that in the marathon of life, strategic choices and resilience lead to success.

“As you journey through life, choose your races wisely, for it’s not about the distance but the strength within.✨
Embrace the hurdles, finish strong, and remember: ‘Success is not final, failure is not fatal: It is the courage to continue that counts.”

Thankyou coach . Appreciate all your guidance & motivation 🙌🏻

This morning was a dream come true, meeting the running legend Meb Keflezighi ❤️. I’ve been following his journey for ye...
19/01/2024

This morning was a dream come true, meeting the running legend Meb Keflezighi ❤️. I’ve been following his journey for years, and “26 Marathons” has been a favorite read. His inspirational words and humble demeanor made our conversation unforgettable. Having run the NYC Marathon the year he completed his final race, getting him to sign my medal today was extra special. Huge thanks to Kevin, Procam, and TMM for making this incredible moment happen 🫶🏻. Running TMM this Sunday with a heart full of joy! 🏃🏻‍♀️💕

Surround yourself with friends who challenge you to race without hesitation. Despite battling the pre-race viral storm, ...
18/12/2023

Surround yourself with friends who challenge you to race without hesitation. Despite battling the pre-race viral storm, I’m thankful for Coach pushing me to excel.

Training solo can be solitary, but embarking on this journey with friends transforms the race into a vibrant celebration. Gratitude fills my heart for being amongst top incredible women who joined. Power to them all!
In the race of life, it’s the journey that truly matters. Embrace the challenges, savor the process, and don’t fret about the destination. Surround yourself with those who uplift you, and remember, every step forward is a victory in itself. Cheers to the journey and the strength found in each stroke , every pedal and every stride! 🏁🌟
🏁🌟

Gratitude to  for giving me wings to soar, turning my Ironman dream into a reality. Huge shout-out to my unwavering drea...
09/10/2023

Gratitude to for giving me wings to soar, turning my Ironman dream into a reality.

Huge shout-out to my unwavering dream team, standing by me through training hurdles, injuries, setbacks and quirks.

Remember, anything is possible when you believe; you already have the wings to fly.

Are you ready to stretch, strengthen, and relax like a true yoga master? Then join our fun and engaging Kids Athletic Yo...
23/03/2023

Are you ready to stretch, strengthen, and relax like a true yoga master?
Then join our fun and engaging Kids Athletic Yoga Classes!

Our classes are designed to help you develop strength, flexibility, and mindfulness in a safe and supportive environment.

Our experienced instructors will guide you through a series of playful poses and calming breathing exercises that will help you feel more centered, focused, and balanced.

So, what are you waiting for?
Roll out your mat and let's start flowing together!

Sign up for our Kids Athletic Yoga Classes today and discover the joy of movement, mindfulness, and self-care.
Namaste!

It’s important to preach what you practise. Regardless of what I’m doing I make sure to eat on time, hydrate, get enough...
10/01/2023

It’s important to preach what you practise. Regardless of what I’m doing I make sure to eat on time, hydrate, get enough sleep. It’s so easy to neglect simple fundamentals but sticking with them consistently & just showing up is a lifestyle choice 🫶🏻

Engaging with nature makes us feel good by triggering our innate “biophilia. In today’s world where you can’t navigate d...
27/12/2022

Engaging with nature makes us feel good by triggering our innate “biophilia. In today’s world where you can’t navigate day to day activities without technology, I choose to blend technology with nature. Finding my inner peace reading my book on my Kindle. Should I say I'm technological in nature 😉🍃
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Address

Mumbai

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 12pm - 6pm
Thursday 10am - 6pm
Friday 10am - 7pm
Saturday 10:30am - 4pm

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